jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 17 Mar 2021 19:20:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 1 Minute Mobility – Shoulder CARs https://www.jitseasy.com/1-minute-mobility-shoulder-cars/ Wed, 17 Mar 2021 19:20:45 +0000 https://www.jitseasy.com/1-minute-mobility-shoulder-cars/ Shoulder CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your shoulder can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the shoulder joint. Its also very useful as a warm-up. Complete 5 repetitions per side. ———————————————— ***Check out my hip course […]

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Shoulder CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your shoulder can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the shoulder joint.

Its also very useful as a warm-up.

Complete 5 repetitions per side.

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