jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Mon, 25 Mar 2024 10:05:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 10 Minutes To Stretch Tight Shoulders | Yoga for BJJ https://www.jitseasy.com/10-minutes-to-stretch-tight-shoulders-yoga-for-bjj/ Mon, 25 Mar 2024 10:05:22 +0000 https://www.jitseasy.com/10-minutes-to-stretch-tight-shoulders-yoga-for-bjj/ More content available at www.yogaforbjj.net Welcome to our Yoga for Brazilian Jiu-Jitsu (BJJ) series! In this video, we’ll guide you through a soothing 10-minute yoga sequence specifically designed to release tension and stretch tight shoulders, perfect for grapplers looking to enhance their flexibility and mobility on the mat. Whether you’re a seasoned practitioner or new […]

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More content available at www.yogaforbjj.net

Welcome to our Yoga for Brazilian Jiu-Jitsu (BJJ) series! In this video, we’ll guide you through a soothing 10-minute yoga sequence specifically designed to release tension and stretch tight shoulders, perfect for grapplers looking to enhance their flexibility and mobility on the mat. Whether you’re a seasoned practitioner or new to yoga, these gentle yet effective poses will help alleviate stiffness and promote better range of motion, enabling you to perform your best in BJJ training and competitions. Join us on the mat and let’s unlock greater ease and comfort in your shoulders together!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 252877 4 Easy Shoulder Movements Using A Stick #shorts https://www.jitseasy.com/4-easy-shoulder-movements-using-a-stick-shorts/ Thu, 04 Aug 2022 16:22:20 +0000 https://www.jitseasy.com/4-easy-shoulder-movements-using-a-stick-shorts/ 4 Easy Moenets For Stiff Shoulders – Flexion, Abduction, Internal Rotation, and External Rotation, 10 reps for 3-5 second holds. Perform in comfortable range! #shouldermobility #shoulder #mobility #physicaltherapy #bjj #jiujitsu #rehabforbjj #thejiujitsutherapist Song code: H043DASMZKNT8A00 Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off […]

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4 Easy Moenets For Stiff Shoulders – Flexion, Abduction, Internal Rotation, and External Rotation, 10 reps for 3-5 second holds.

Perform in comfortable range!

#shouldermobility #shoulder #mobility #physicaltherapy #bjj #jiujitsu #rehabforbjj #thejiujitsutherapist

Song code: H043DASMZKNT8A00

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 219612 Shoulder Opener With Belt https://www.jitseasy.com/shoulder-opener-with-belt/ Tue, 01 Sep 2020 19:59:58 +0000 https://www.jitseasy.com/shoulder-opener-with-belt/ In this video, I go over a quick and simple way to stretch the pecs and shoulders with a belt. This technique can be useful to do as a quick shoulder opener after training or if you have been sitting for a long period of time. 5 repetitions of 5-15 seconds. ______________________________ ***Check out my […]

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In this video, I go over a quick and simple way to stretch the pecs and shoulders with a belt.
This technique can be useful to do as a quick shoulder opener after training or if you have been sitting for a long period of time.

5 repetitions of 5-15 seconds.

______________________________

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 191841 4 Way Shoulder Mobility Exercises For BJJ (With A Belt) https://www.jitseasy.com/4-way-shoulder-mobility-exercises-for-bjj-with-a-belt/ Tue, 25 Aug 2020 19:59:36 +0000 https://www.jitseasy.com/4-way-shoulder-mobility-exercises-for-bjj-with-a-belt/ In this quick shoulder mobility sequence, a belt is used to perform basic shoulder stretches. Quick and useful as a basic warm-up for tight shoulders or a cool-down stretching sequence. Can be done anywhere before or after training. 5 repetitions for 5 second holds is a great place to start. Light and comfortable stretch with […]

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In this quick shoulder mobility sequence, a belt is used to perform basic shoulder stretches.
Quick and useful as a basic warm-up for tight shoulders or a cool-down stretching sequence.

Can be done anywhere before or after training. 5 repetitions for 5 second holds is a great place to start.

Light and comfortable stretch with all movements.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post 4 Way Shoulder Mobility Exercises For BJJ (With A Belt) appeared first on jitseasy.

]]> 195117 5 Quick and Effective Shoulder Stretches For BJJ https://www.jitseasy.com/5-quick-and-effective-shoulder-stretches-for-bjj/ Sun, 05 Mar 2017 14:29:40 +0000 https://www.jitseasy.com/5-quick-and-effective-shoulder-stretches-for-bjj/ To improve shoulder mobility and shoulder tightness for BJJ, these 5 stretches are quick, easy, and really effective for keeping your shoulders healthy, mobile, and to prevent injury when on the mats. 1. Lat Stretch 2. Posterior Capsule 3. Pec Stretch 4. External Rotation Stretch (great for preventing injuries from Americanas) 5. Internal Rotation Stretch […]

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To improve shoulder mobility and shoulder tightness for BJJ, these 5 stretches are quick, easy, and really effective for keeping your shoulders healthy, mobile, and to prevent injury when on the mats.
1. Lat Stretch
2. Posterior Capsule
3. Pec Stretch
4. External Rotation Stretch (great for preventing injuries from Americanas)
5. Internal Rotation Stretch (great for preventing injuries from Kimuras)

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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