jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 26 Jan 2024 17:35:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 The Best Shoulder Exercise To Do Before Every BJJ Class https://www.jitseasy.com/the-best-shoulder-exercise-to-do-before-every-bjj-class/ Fri, 26 Jan 2024 17:35:21 +0000 https://www.jitseasy.com/the-best-shoulder-exercise-to-do-before-every-bjj-class/ Single Arm Shoulder Swimmers are great for multiple reasons. 1. Shoulder warm-up and mobility 2. Loading the arm planted on the ground gets the muscles working ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in […]

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Single Arm Shoulder Swimmers are great for multiple reasons.
1. Shoulder warm-up and mobility
2. Loading the arm planted on the ground gets the muscles working

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 8OQ4MMOTMNOHFMVJ

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 240086 Tight Back and Shoulders? Try This One Movement! https://www.jitseasy.com/tight-back-and-shoulders-try-this-one-movement/ Wed, 27 Sep 2023 16:40:40 +0000 https://www.jitseasy.com/tight-back-and-shoulders-try-this-one-movement/ Here is one of my favorite shoulder and spine mobility movements which is great for someone that wants to move better for Jiu-Jitsu or just get more movement if you sit all day. 2 sets of 5-10 reps. ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment […]

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Here is one of my favorite shoulder and spine mobility movements which is great for someone that wants to move better for Jiu-Jitsu or just get more movement if you sit all day.

2 sets of 5-10 reps.

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: D3XUPPOJLW5QHZOY

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 249346 Tight Back? Try the Open Book Stretch #shorts https://www.jitseasy.com/tight-back-try-the-open-book-stretch-shorts/ Thu, 07 Sep 2023 16:50:38 +0000 https://www.jitseasy.com/tight-back-try-the-open-book-stretch-shorts/ ♦️Half Kneeling Open Book Stretch♦️ ♦️Start in half kneeling with a yoga block between the far knee and wall. ♦️Keep contact with wall with near side arm. ♦️Reach out and back with other arm for a great chest opener and trunk mobility movement. ♦️Perform 5-10 reps for 3-5 second holds on both sides. Please use […]

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♦Half Kneeling Open Book Stretch♦

♦Start in half kneeling with a yoga block between the far knee and wall.

♦Keep contact with wall with near side arm.

♦Reach out and back with other arm for a great chest opener and trunk mobility movement.

♦Perform 5-10 reps for 3-5 second holds on both sides.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 248045 Use A Resistance Band To Release Tight Shoulders https://www.jitseasy.com/use-a-resistance-band-to-release-tight-shoulders/ Fri, 01 Sep 2023 16:30:10 +0000 https://www.jitseasy.com/use-a-resistance-band-to-release-tight-shoulders/ Using a resistance band can be really helpful as part of a warmup and activating the muscles in the shoulders to get you prepped for training and lifting. Check out the sequence with Shoulder Dislocates as well as 3-Way Pull Aparts. 1-2 sets of 5-10 repetitions ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested […]

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Using a resistance band can be really helpful as part of a warmup and activating the muscles in the shoulders to get you prepped for training and lifting. Check out the sequence with Shoulder Dislocates as well as 3-Way Pull Aparts.

1-2 sets of 5-10 repetitions

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 3FCBTXPB7O9IHQU4

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 239448 Loaded Shoulder CARs for More Mobility and Strength #shorts https://www.jitseasy.com/loaded-shoulder-cars-for-more-mobility-and-strength-shorts/ Mon, 19 Jun 2023 20:50:50 +0000 https://www.jitseasy.com/loaded-shoulder-cars-for-more-mobility-and-strength-shorts/ Use a small weight to perform loaded shoulder CARs for a solid warm up and mobility exercises which will also help activate the shoulder muscles. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 […]

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Use a small weight to perform loaded shoulder CARs for a solid warm up and mobility exercises which will also help activate the shoulder muscles.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 232564 3-Way Shoulder Pull Aparts #shorts https://www.jitseasy.com/3-way-shoulder-pull-aparts-shorts/ Fri, 09 Jun 2023 18:20:15 +0000 https://www.jitseasy.com/3-way-shoulder-pull-aparts-shorts/ Build Healthy Shoulders With 3-Way Pull Aparts Try 3 sets of 5 reps Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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Build Healthy Shoulders With 3-Way Pull Aparts

Try 3 sets of 5 reps

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 231614 Shoulder Opener At Wall #shorts https://www.jitseasy.com/shoulder-opener-at-wall-shorts/ Thu, 08 Jun 2023 16:30:13 +0000 https://www.jitseasy.com/shoulder-opener-at-wall-shorts/ Shoulder opener for shoulder and back tightness. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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Shoulder opener for shoulder and back tightness.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 233584 Use Your BJJ Belt To Fix Tight Shoulders #shorts #bjj https://www.jitseasy.com/use-your-bjj-belt-to-fix-tight-shoulders-shorts-bjj/ Thu, 01 Jun 2023 16:42:34 +0000 https://www.jitseasy.com/use-your-bjj-belt-to-fix-tight-shoulders-shorts-bjj/ Use you better to open the shoulders Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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Use you better to open the shoulders

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 230227 Try Infinity Swimmers For Stronger And More Resilient Shoulders #shorts https://www.jitseasy.com/try-infinity-swimmers-for-stronger-and-more-resilient-shoulders-shorts/ Tue, 16 May 2023 15:58:55 +0000 https://www.jitseasy.com/try-infinity-swimmers-for-stronger-and-more-resilient-shoulders-shorts/ Want strong and resilient shoulders? Then you have to work on end-range mobility and control. Check out @brandonreed3x working on building strong, healthy, and mobile shoulders with the Prone Swimmer exercise. Gripping a lacrosse ball can help with focused tension on the shoulders and arms to assist with activation. Please use the code “JITSEASY10” for […]

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Want strong and resilient shoulders?

Then you have to work on end-range mobility and control.

Check out @brandonreed3x working on building strong, healthy, and mobile shoulders with the Prone Swimmer exercise.

Gripping a lacrosse ball can help with focused tension on the shoulders and arms to assist with activation.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 236756 Warm Up Stiff Shoulders With Infinity Swimmers #shorts https://www.jitseasy.com/warm-up-stiff-shoulders-with-infinity-swimmers-shorts/ Wed, 29 Mar 2023 20:41:58 +0000 https://www.jitseasy.com/warm-up-stiff-shoulders-with-infinity-swimmers-shorts/ Warm up the shoulders with infinity swimmers. 2 sets of 5 repetitions. ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out […]

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Warm up the shoulders with infinity swimmers.
2 sets of 5 repetitions.

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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