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http://teachmegrappling.com This video was shot the last day of PG Wrestling Camp 2019. I demostrate a shrug on the bottom and talk about the adaptation to Jiu-Jitsu/Grappling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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