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		<title>Welcome to Gracie Schwarzwald</title>
		<link>https://www.jitseasy.com/welcome-to-gracie-schwarzwald/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Feb 2019 09:59:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black forest]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sicherheit]]></category>
		<category><![CDATA[villingen schwenningen]]></category>
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					<description><![CDATA[<p>This is my school in the Black Forest in Germany where I currently teach. www.GracieSchwarzwald.com Gracie Schwarzwald on Facebook and Instagram. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/welcome-to-gracie-schwarzwald/">Welcome to Gracie Schwarzwald</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/afHdyBuRLek" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is my school in the Black Forest in Germany where I currently teach.</p>
<p>www.GracieSchwarzwald.com<br />
Gracie Schwarzwald on Facebook and Instagram.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/welcome-to-gracie-schwarzwald/">Welcome to Gracie Schwarzwald</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148431</post-id>	</item>
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		<title>Technique Snapshot &#124; Arm Drag to Rear Trip</title>
		<link>https://www.jitseasy.com/technique-snapshot-arm-drag-to-rear-trip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 Jan 2019 15:33:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[sicherheit]]></category>
		<category><![CDATA[Takedowns]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/technique-snapshot-arm-drag-to-rear-trip/</guid>

					<description><![CDATA[<p>Getting to the Russian 2 on 1 or arm and waist control is one of my favorite go to positions. Here’s a takedown I really like from this position. Please Click Like and Subscribe! You can follow me here: Facebook: https://www.facebook.com/roymarshjiujitsu/ https://www.facebook.com/GracieSchwarzwald/ Instagram: https://www.instagram.com/roymarshjiujitsu/ https://www.instagram.com/gracieschwarzwald/ Website: https://www.gracieschwarzwald.com My Blog: https://conceptualjiujitsu.wordpress.com Please use the code &#8220;JITSEASY10&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technique-snapshot-arm-drag-to-rear-trip/">Technique Snapshot | Arm Drag to Rear Trip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/fhBcO1RDfK4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Getting to the Russian 2 on 1 or arm and waist control is one of my favorite go to positions.<br />
Here’s a takedown I really like from this position.<br />
Please Click Like and Subscribe!</p>
<p>You can follow me here:</p>
<p>Facebook:<br />
https://www.facebook.com/roymarshjiujitsu/<br />
https://www.facebook.com/GracieSchwarzwald/</p>
<p>Instagram:<br />
https://www.instagram.com/roymarshjiujitsu/<br />
https://www.instagram.com/gracieschwarzwald/</p>
<p>Website:<br />
https://www.gracieschwarzwald.com</p>
<p>My Blog:<br />
https://conceptualjiujitsu.wordpress.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technique-snapshot-arm-drag-to-rear-trip/">Technique Snapshot | Arm Drag to Rear Trip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">147365</post-id>	</item>
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		<title>Technique Snapshot &#124; Backstep to Calf-Cutter</title>
		<link>https://www.jitseasy.com/technique-snapshot-backstep-to-calf-cutter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 26 Jan 2019 11:44:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black forest]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[calf cutter]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[kapfkunst]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[konstanz]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[schwarzgurt]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sicherheit]]></category>
		<category><![CDATA[villingen schwenningen]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/technique-snapshot-backstep-to-calf-cutter/</guid>

					<description><![CDATA[<p>I love muscle cutters and often go to them as a first option when I attack the legs. For me, fighting for a kneeler is a lot of work since it&#8217;s such a powerful limb. But, the nice thing with this attack is that it works off their most common defence. And, if they defend [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technique-snapshot-backstep-to-calf-cutter/">Technique Snapshot | Backstep to Calf-Cutter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/DG9UyK5vufA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I love muscle cutters and often go to them as a first option when I attack the legs.</p>
<p>For me, fighting for a kneeler is a lot of work since it&#8217;s such a powerful limb. But, the nice thing with this attack is that it works off their most common defence. And, if they defend the Calf attack, I can go back to the kneeler. </p>
<p>If you enjoy my stuff, please subscribe.<br />
You can also follow me at:</p>
<p>Facebook and Instagram: Roy Marsh Jiu-Jitsu. Also, Gracie Schwarzwald.</p>
<p>Or, my blog. https://conceptualjiujitsu.wordpress.com</p>
<p>And, my school website is www.GracieSchwarzwald.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technique-snapshot-backstep-to-calf-cutter/">Technique Snapshot | Backstep to Calf-Cutter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">146994</post-id>	</item>
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