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		<title>A Tip for Escaping Side Control: Advanced Basics #bjj</title>
		<link>https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Sep 2025 16:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj how to]]></category>
		<category><![CDATA[bjj side control]]></category>
		<category><![CDATA[bjj side control escape]]></category>
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		<category><![CDATA[escaping side control]]></category>
		<category><![CDATA[how to escape side control]]></category>
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		<category><![CDATA[side control escape]]></category>
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					<description><![CDATA[<p>#jiujitsu side control escape tips Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/">A Tip for Escaping Side Control: Advanced Basics #bjj</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>#jiujitsu side control escape tips</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/">A Tip for Escaping Side Control: Advanced Basics #bjj</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256512</post-id>	</item>
		<item>
		<title>7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)</title>
		<link>https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Jun 2024 19:23:11 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/</guid>

					<description><![CDATA[<p>7 Reason Your Side Control Escapes Suck for Brazilian Jiu-Jitsu. What&#8217;s up guys, lots of you guys are having problems with side control escapes, and as a follow-up to my &#8220;Why your Guard Retention Sucks&#8221; video, I thought we&#8217;d add side control escapes for BJJ to the mix. I&#8217;ll go over a handful of tips [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/">7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/DvVL4piYGbk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>7 Reason Your Side Control Escapes Suck for Brazilian Jiu-Jitsu.</p>
<p>What&#8217;s up guys, lots of you guys are having problems with side control escapes, and as a follow-up to my &#8220;Why your Guard Retention Sucks&#8221; video, I thought we&#8217;d add side control escapes for BJJ to the mix. </p>
<p>I&#8217;ll go over a handful of tips that were really useful for me back in the day, and even now as a seasoned BJJ Black Belt, and tips I constantly give my students to help them improve their ability to get out of Side Control.</p>
<p>Hopefully, if you were struggling to escape side control, then you found this video helpful.</p>
<p>Want for information on my BJJ fundamentals series on side control escapes? Then use the link below:<br />
https://www.chewjitsutraining.com/scjoin </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/7-reasons-why-your-side-control-escapes-sucks-and-how-to-fix-it/">7 Reasons Why Your Side Control Escapes Sucks (And How to Fix It)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246500</post-id>	</item>
		<item>
		<title>How to Counter Reverse Side Control to Back Mount in BJJ</title>
		<link>https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Nov 2023 20:13:48 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s question comes from Levi Schwartz: He asks for me to show a back take that he saw me hit while watching a recent BJJ rolling video of mine here on the YouTube. The Back Take came from a scramble with one of my Jiu-Jitsu Brown Belts, Charlie, and in this video, I&#8217;ll show you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/">How to Counter Reverse Side Control to Back Mount in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/SMhGMdQXNlw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question comes from Levi Schwartz:</p>
<p>He asks for me to show a back take that he saw me hit while watching a recent BJJ rolling video of mine here on the YouTube.</p>
<p>The Back Take came from a scramble with one of my Jiu-Jitsu Brown Belts, Charlie, and in this video, I&#8217;ll show you how I set it up &#038; how you can look for it, should you have the chance to do it while rolling.</p>
<p>The position we work from to get into this back take has a lot of names in Brazilian Jiu-Jitsu. </p>
<p>But it essentially started from my partners hip switch, from side control to reverse side control, which exposed his back and gave me the space I needed to execute the technique.</p>
<p>I did this technique in the Gi, while rolling, but you can modify it for No-GI Jiu-Jitsu as well, which is what I do in this video.</p>
<p>Hopefully you guys enjoyed the technique!</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>LORBXIT95K3GZKYR</p>
<p>V8PPLCPK1PEVWLBN</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/">How to Counter Reverse Side Control to Back Mount in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236770</post-id>	</item>
		<item>
		<title>(Patreon Unlocked) Escaping from Bottom &#124; Introduction, Concepts, and Turning to Knees</title>
		<link>https://www.jitseasy.com/patreon-unlocked-escaping-from-bottom-introduction-concepts-and-turning-to-knees/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 12:01:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/patreon-unlocked-escaping-from-bottom-introduction-concepts-and-turning-to-knees/</guid>

					<description><![CDATA[<p>In class, we recently covered some basics of wrestling up from the guard. Continuing on with that theme, we will be focusing on escaping from different bottom positions into &#8220;Dogfight/Waist Riding&#8221; positions and how to fight from there. But, first, you have to understand the timeline and mechanics of the various ways to accomplish these [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/patreon-unlocked-escaping-from-bottom-introduction-concepts-and-turning-to-knees/">(Patreon Unlocked) Escaping from Bottom | Introduction, Concepts, and Turning to Knees</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/VqmTE83l7dg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In class, we recently covered some basics of wrestling up from the guard. </p>
<p>Continuing on with that theme, we will be focusing on escaping from different bottom positions into &#8220;Dogfight/Waist Riding&#8221; positions and how to fight from there.</p>
<p>But, first, you have to understand the timeline and mechanics of the various ways to accomplish these goals.</p>
<p>So, I begin with an introduction to our options from bottom side control, what our goals are and the mechanics of one of the ways to turn over (a way I see people often poorly utilise).</p>
<p>If you enjoy this content, please join my Patreon (www.Patreon.com/RoyMarshJiuJitsu) for more videos (Over 600).</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/patreon-unlocked-escaping-from-bottom-introduction-concepts-and-turning-to-knees/">(Patreon Unlocked) Escaping from Bottom | Introduction, Concepts, and Turning to Knees</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225990</post-id>	</item>
		<item>
		<title>How to Survive in Side Control &#8211; Concepts and Strategies for the Beginner</title>
		<link>https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Apr 2022 15:25:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/</guid>

					<description><![CDATA[<p>For the white belt in jiu-jitsu side control can be a suffocating and scary place to get stuck. Give these tips a try and hopefully you can survive longer, wait on the right opportunity and escape to a better position. The equipment I use Canon 80D https://amzn.to/2MBDHSV Zoom H6 https://amzn.to/30yiew3 Rode Videomic Pro https://amzn.to/2SaNgY8 Manfrotto [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/">How to Survive in Side Control &#8211; Concepts and Strategies for the Beginner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/OeTiTBSUMiw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For the white belt in jiu-jitsu side control can be a suffocating and scary place to get stuck. Give these tips a try and hopefully you can survive longer, wait on the right opportunity and escape to a better position.</p>
<p>The equipment I use</p>
<p>Canon 80D https://amzn.to/2MBDHSV</p>
<p>Zoom H6 https://amzn.to/30yiew3</p>
<p>Rode Videomic Pro https://amzn.to/2SaNgY8</p>
<p>Manfrotto 502 Video Head MVH502AH   https://amzn.to/2k2QTm7</p>
<p>Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)<br />
https://amzn.to/2lqx2xD</p>
<p>The mic I use for Gimbal:  https://amzn.to/2LMss8P</p>
<p>The flashlight I carry &#8211; Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2</p>
<p>(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/">How to Survive in Side Control &#8211; Concepts and Strategies for the Beginner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217996</post-id>	</item>
		<item>
		<title>Underhook Drill &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/underhook-drill-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Sep 2019 01:22:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[aggressive bottom side]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[guardpassing BJJ]]></category>
		<category><![CDATA[how to escape side control]]></category>
		<category><![CDATA[how to get the underhook]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[side control bjj]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[underhooks for white belts]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/underhook-drill-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com ?‍♂️ And Tap That Subscribe Button ?? ZombieProof NoGi Technique: Get the underhook drill ☠️ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/underhook-drill-zombieproofbjj-nogi/">Underhook Drill &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/MS8-2Bmigkw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com ?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>And Tap That Subscribe Button ??<br />
ZombieProof NoGi Technique: Get the underhook drill <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Brazilian Jiu-Jitsu<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
https://www.supernaturalsurvivalgear.com</p>
<p>Tags: aggressive bottom side, how to get the underhook, how to escape side control, guardpassing BJJ, side control bjj, underhooks for white belts, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/underhook-drill-zombieproofbjj-nogi/">Underhook Drill &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">167431</post-id>	</item>
		<item>
		<title>Great Sequence: Side Control To Mount To Armbar by Stan Beck</title>
		<link>https://www.jitseasy.com/great-sequence-side-control-to-mount-to-armbar-by-stan-beck/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Nov 2018 04:40:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[AMBAR BJJ]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[ARMBAR JIU JITSU]]></category>
		<category><![CDATA[ARMBAR NOGI]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[SEQUENCE SIDE CONTROL TO MOUNT TO ARMBAR]]></category>
		<category><![CDATA[side control bjj]]></category>
		<category><![CDATA[SIDE CONTROL JIU JITSU]]></category>
		<category><![CDATA[SIDE CONTROL NOGI]]></category>
		<category><![CDATA[Stan Beck]]></category>
		<category><![CDATA[Stan Beck BJJ]]></category>
		<category><![CDATA[Stan Beck JIU JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/great-sequence-side-control-to-mount-to-armbar-by-stan-beck/</guid>

					<description><![CDATA[<p>Great Sequence: Side Control To Mount To Armbar by Stan Beck &#8211; For The Best BJJ Instructional Videos, Check Out: BJJ Fanatics &#8211; Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below: https://bernardofaria.com/e-book-download/ &#8220;Bernardo Faria is a 5x World Champion. Bernardo started [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-sequence-side-control-to-mount-to-armbar-by-stan-beck/">Great Sequence: Side Control To Mount To Armbar by Stan Beck</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Great Sequence: Side Control To Mount To Armbar by Stan Beck" width="500" height="281" src="https://www.youtube.com/embed/Wf0kMMUx2lU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Great Sequence: Side Control To Mount To Armbar by Stan Beck<br />
&#8211;<br />
For The Best BJJ Instructional Videos, Check Out: <a href="http://bit.ly/2mOsi28">BJJ Fanatics</a><br />
&#8211;<br />
Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
https://www.facebook.com/bernardofariabjj/<br />
https://www.instagram.com/bernardofariabjj/<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/BernardoFariaJJ?ref_src=twsrc%5Etfw">Tweets by BernardoFariaJJ</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 94</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-sequence-side-control-to-mount-to-armbar-by-stan-beck/">Great Sequence: Side Control To Mount To Armbar by Stan Beck</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">131127</post-id>	</item>
		<item>
		<title>Tremendous Pressure From Side Control by Carlos Farias</title>
		<link>https://www.jitseasy.com/tremendous-pressure-from-side-control-by-carlos-farias/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 04 Nov 2018 14:28:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[carlos farias]]></category>
		<category><![CDATA[carlos farias bjj]]></category>
		<category><![CDATA[carlos farias jiu jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[pressure from side control]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control bjj]]></category>
		<category><![CDATA[Tremendous Pressure From Side Control]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=117706</guid>

					<description><![CDATA[<p>Tremendous Pressure From Side Control by Carlos Farias For The Best BJJ Instructional Videos, Check Out: BJJFanatics &#8211; Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below: https://bernardofaria.com/e-book-download/ &#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tremendous-pressure-from-side-control-by-carlos-farias/">Tremendous Pressure From Side Control by Carlos Farias</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Tremendous Pressure From Side Control by Carlos Farias" width="500" height="281" src="https://www.youtube.com/embed/cqP10m-isYw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tremendous Pressure From Side Control by Carlos Farias</p>
<p>For The Best BJJ Instructional Videos, Check Out: <a href="http://bit.ly/2mOsi28">BJJFanatics</a><br />
&#8211;<br />
Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
https://www.facebook.com/bernardofariabjj/<br />
https://www.instagram.com/bernardofariabjj/<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/BernardoFariaJJ?ref_src=twsrc%5Etfw">Tweets by BernardoFariaJJ</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tremendous-pressure-from-side-control-by-carlos-farias/">Tremendous Pressure From Side Control by Carlos Farias</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117706</post-id>	</item>
		<item>
		<title>Knee Slice For Big Guys by Gutemberg Pereira</title>
		<link>https://www.jitseasy.com/knee-slice-for-big-guys-by-gutemberg-pereira/</link>
					<comments>https://www.jitseasy.com/knee-slice-for-big-guys-by-gutemberg-pereira/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Oct 2018 22:35:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjjfanatics]]></category>
		<category><![CDATA[gf team]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard pass bjj]]></category>
		<category><![CDATA[guard pass jiu jitsu]]></category>
		<category><![CDATA[gutemberg pereira]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knee Slice]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control bjj]]></category>
		<category><![CDATA[smashing pass]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=96010</guid>

					<description><![CDATA[<p>Knee Slice For Big Guys by Gutemberg Pereira &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w &#8211; Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your Brazilian Jiu-Jitsu&#8221; Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-slice-for-big-guys-by-gutemberg-pereira/">Knee Slice For Big Guys by Gutemberg Pereira</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Knee Slice For Big Guys by Gutemberg Pereira" width="500" height="281" src="https://www.youtube.com/embed/j-L_2kfB33Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Knee Slice For Big Guys by Gutemberg Pereira<br />
&#8211;</p>
<div>Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<div>&#8211;<br />
Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</div>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
https://www.facebook.com/bernardofariabjj/<br />
https://www.instagram.com/bernardofariabjj/<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/BernardoFariaJJ?ref_src=twsrc%5Etfw">Tweets by BernardoFariaJJ</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
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		<title>How To Put A Lot Of Pressure On Side Control By Sérgio Penha</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 Sep 2018 00:12:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bernardo faria bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[pressure from side control]]></category>
		<category><![CDATA[sergio penha]]></category>
		<category><![CDATA[sergio penha bjj]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control attacks]]></category>
		<category><![CDATA[side control bjj]]></category>
		<category><![CDATA[side control old school]]></category>
		<category><![CDATA[side control pressure]]></category>
		<category><![CDATA[side control submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=86285</guid>

					<description><![CDATA[<p>Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w How To Put A Lot Of Pressure From Side Control By Sérgio Penha Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-put-a-lot-of-pressure-on-side-control-by-sergio-penha/">How To Put A Lot Of Pressure On Side Control By Sérgio Penha</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How To Put A Lot Of Pressure On Side Control By Sérgio Penha" width="500" height="281" src="https://www.youtube.com/embed/fMefngc_7gs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div>Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<p>How To Put A Lot Of Pressure From Side Control By Sérgio Penha</p>
<p>Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
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