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		<title>Escaping Side Control &#8211; Belly Down and Re-Guard</title>
		<link>https://www.jitseasy.com/escaping-side-control-belly-down-and-re-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Oct 2024 22:08:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[belly down escape]]></category>
		<category><![CDATA[belly down side control escape]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj belly down escape]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escape to guard]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side control defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escaping-side-control-belly-down-and-re-guard/</guid>

					<description><![CDATA[<p>Sometimes it is difficult to get back to the guard from side control when your opponent blocks your hips effectively. If you have already gotten to your side it can be a good option to escape to your knees to have more opportunities for escape. In this video we show some options on how to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-side-control-belly-down-and-re-guard/">Escaping Side Control &#8211; Belly Down and Re-Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/fX7l7q4mZj0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Sometimes it is difficult to get back to the guard from side control when your opponent blocks your hips effectively. If you have already gotten to your side it can be a good option to escape to your knees to have more opportunities for escape. </p>
<p>In this video we show some options on how to re-guard, sit through armlock and a bonus technique to end up in mount.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-side-control-belly-down-and-re-guard/">Escaping Side Control &#8211; Belly Down and Re-Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246472</post-id>	</item>
		<item>
		<title>How to Survive in Side Control &#8211; Concepts and Strategies for the Beginner</title>
		<link>https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Apr 2022 15:25:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Side Body Escape]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control bjj]]></category>
		<category><![CDATA[side control defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[side mount escape bjj]]></category>
		<category><![CDATA[surviving side control]]></category>
		<category><![CDATA[white belt survival bjj]]></category>
		<category><![CDATA[white belt survival guide]]></category>
		<category><![CDATA[white belt survival jiu-jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/</guid>

					<description><![CDATA[<p>For the white belt in jiu-jitsu side control can be a suffocating and scary place to get stuck. Give these tips a try and hopefully you can survive longer, wait on the right opportunity and escape to a better position. The equipment I use Canon 80D https://amzn.to/2MBDHSV Zoom H6 https://amzn.to/30yiew3 Rode Videomic Pro https://amzn.to/2SaNgY8 Manfrotto [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/">How to Survive in Side Control &#8211; Concepts and Strategies for the Beginner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OeTiTBSUMiw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For the white belt in jiu-jitsu side control can be a suffocating and scary place to get stuck. Give these tips a try and hopefully you can survive longer, wait on the right opportunity and escape to a better position.</p>
<p>The equipment I use</p>
<p>Canon 80D https://amzn.to/2MBDHSV</p>
<p>Zoom H6 https://amzn.to/30yiew3</p>
<p>Rode Videomic Pro https://amzn.to/2SaNgY8</p>
<p>Manfrotto 502 Video Head MVH502AH   https://amzn.to/2k2QTm7</p>
<p>Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)<br />
https://amzn.to/2lqx2xD</p>
<p>The mic I use for Gimbal:  https://amzn.to/2LMss8P</p>
<p>The flashlight I carry &#8211; Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2</p>
<p>(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/">How to Survive in Side Control &#8211; Concepts and Strategies for the Beginner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217996</post-id>	</item>
		<item>
		<title>Side Control To Steam Roller by Edurado Telles</title>
		<link>https://www.jitseasy.com/side-control-to-steam-roller-by-edurado-telles/</link>
					<comments>https://www.jitseasy.com/side-control-to-steam-roller-by-edurado-telles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Sep 2018 04:09:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[eduardo telles]]></category>
		<category><![CDATA[eduardo telles bjj]]></category>
		<category><![CDATA[side control attacks]]></category>
		<category><![CDATA[Side Control Bottom]]></category>
		<category><![CDATA[side control defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=87922</guid>

					<description><![CDATA[<p>Eduardo Telles is one of the living legends in Brazilian Jiu Jitsu and he has been at the top of the sport for nearly 2 decades. This is a technique from his new DVD Set, &#8220;Turtle Guard Revisited.&#8221; Learn more on www.bjjfanatics.com Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-to-steam-roller-by-edurado-telles/">Side Control To Steam Roller by Edurado Telles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Side Control To Steam Roller by Edurado Telles" width="500" height="281" src="https://www.youtube.com/embed/mzTjgiGrfhI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Eduardo Telles is one of the living legends in Brazilian Jiu Jitsu and he has been at the top of the sport for nearly 2 decades. This is a technique from his new DVD Set, &#8220;Turtle Guard Revisited.&#8221; Learn more on www.bjjfanatics.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 28</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-to-steam-roller-by-edurado-telles/">Side Control To Steam Roller by Edurado Telles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">87922</post-id>	</item>
		<item>
		<title>Must SEE Details for my GHOST Escape!!</title>
		<link>https://www.jitseasy.com/must-see-details-for-my-ghost-escape/</link>
					<comments>https://www.jitseasy.com/must-see-details-for-my-ghost-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Jul 2018 11:41:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[door stop defense]]></category>
		<category><![CDATA[ghost esc]]></category>
		<category><![CDATA[Ghost Escape]]></category>
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		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Must see details]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[side control defense]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63735</guid>

					<description><![CDATA[<p>http://teachmegrappling.com This video demonstrates more in depth details for my Ghost Escape. I&#8217;m trying my best to address some of the comments and questions about the technique as well as show more of my finishes that I like. Check out the details and you are sure to find something useful! Enjoy! If you have any [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/must-see-details-for-my-ghost-escape/">Must SEE Details for my GHOST Escape!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Must SEE Details for my GHOST Escape!!" width="500" height="281" src="https://www.youtube.com/embed/VvGxWO0IbQc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://teachmegrappling.com This video demonstrates more in depth details for my Ghost Escape. I&#8217;m trying my best to address some of the comments and questions about the technique as well as show more of my finishes that I like. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 351</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/must-see-details-for-my-ghost-escape/">Must SEE Details for my GHOST Escape!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">63735</post-id>	</item>
		<item>
		<title>Must SEE Details for my GHOST Escape!!</title>
		<link>https://www.jitseasy.com/must-see-details-for-my-ghost-escape-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Jul 2018 07:41:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[door stop defense]]></category>
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		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[Must see details]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[side control defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side mount defense]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[UFC]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/must-see-details-for-my-ghost-escape-2/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/teachmegrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates more in depth details for my Ghost Escape. I&#8217;m trying my best to address some of the comments and questions about the technique as well as [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/must-see-details-for-my-ghost-escape-2/">Must SEE Details for my GHOST Escape!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/VvGxWO0IbQc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/teachmegrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates more in depth details for my Ghost Escape.  I&#8217;m trying my best to address some of the comments and questions about the technique as well as show more of my finishes that I like.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/must-see-details-for-my-ghost-escape-2/">Must SEE Details for my GHOST Escape!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153234</post-id>	</item>
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