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		<title>A Tip for Escaping Side Control: Advanced Basics #bjj</title>
		<link>https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Sep 2025 16:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj how to]]></category>
		<category><![CDATA[bjj side control]]></category>
		<category><![CDATA[bjj side control escape]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[escaping side control]]></category>
		<category><![CDATA[how to escape side control]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control bjj]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/</guid>

					<description><![CDATA[<p>#jiujitsu side control escape tips Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/">A Tip for Escaping Side Control: Advanced Basics #bjj</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2W7jWEjYCSw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>#jiujitsu side control escape tips</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-tip-for-escaping-side-control-advanced-basics-bjj/">A Tip for Escaping Side Control: Advanced Basics #bjj</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256512</post-id>	</item>
		<item>
		<title>The Shocking Side Control Escape that Ends in an Armbar</title>
		<link>https://www.jitseasy.com/the-shocking-side-control-escape-that-ends-in-an-armbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Jan 2025 17:58:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj escape]]></category>
		<category><![CDATA[bjj escape from side control]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj escapes from bottom]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escaping the bottom position]]></category>
		<category><![CDATA[getting off the ground]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling escapes]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi defense]]></category>
		<category><![CDATA[no gi escapes]]></category>
		<category><![CDATA[no gi pin escapes]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[Pin Escapes]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control arm bar]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-shocking-side-control-escape-that-ends-in-an-armbar/</guid>

					<description><![CDATA[<p>The &#8216;surprise armbar&#8217; escape from side control is great technique for two reasons. First, it&#8217;s a a totally valid escape that&#8217;s actually much easier to do than it looks, and second, it trains many of the movements and adjustments you need to master in order to do other, more conventional escapes like the elbow-knee escape [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shocking-side-control-escape-that-ends-in-an-armbar/">The Shocking Side Control Escape that Ends in an Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>The &#8216;surprise armbar&#8217; escape from side control is great technique for two reasons.  First, it&#8217;s a a totally valid escape that&#8217;s actually much easier to do than it looks, and second, it trains many of the movements and adjustments you need to master in order to do other, more conventional escapes like the elbow-knee escape from side control.  Check out the full pin escapes program here: https://www.grapplearts.com/PinEscapes!</p>
<p>Good luck with your training,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shocking-side-control-escape-that-ends-in-an-armbar/">The Shocking Side Control Escape that Ends in an Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249071</post-id>	</item>
		<item>
		<title>Escaping Side Control &#8211; Belly Down and Re-Guard</title>
		<link>https://www.jitseasy.com/escaping-side-control-belly-down-and-re-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Oct 2024 22:08:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[belly down escape]]></category>
		<category><![CDATA[belly down side control escape]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj belly down escape]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escape to guard]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side control defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escaping-side-control-belly-down-and-re-guard/</guid>

					<description><![CDATA[<p>Sometimes it is difficult to get back to the guard from side control when your opponent blocks your hips effectively. If you have already gotten to your side it can be a good option to escape to your knees to have more opportunities for escape. In this video we show some options on how to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-side-control-belly-down-and-re-guard/">Escaping Side Control &#8211; Belly Down and Re-Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/fX7l7q4mZj0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Sometimes it is difficult to get back to the guard from side control when your opponent blocks your hips effectively. If you have already gotten to your side it can be a good option to escape to your knees to have more opportunities for escape. </p>
<p>In this video we show some options on how to re-guard, sit through armlock and a bonus technique to end up in mount.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-side-control-belly-down-and-re-guard/">Escaping Side Control &#8211; Belly Down and Re-Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246472</post-id>	</item>
		<item>
		<title>Home Solo Drills to Improve Your BJJ Escapes and Guard Retention</title>
		<link>https://www.jitseasy.com/home-solo-drills-to-improve-your-bjj-escapes-and-guard-retention/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Aug 2024 23:45:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[100 kilos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj bridge]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj drills at home]]></category>
		<category><![CDATA[bjj drills for beginners]]></category>
		<category><![CDATA[bjj drills solo]]></category>
		<category><![CDATA[bjj movement drills]]></category>
		<category><![CDATA[bjj pin escapes]]></category>
		<category><![CDATA[bjj shrimp]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cal macdonald]]></category>
		<category><![CDATA[full mount]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling movements]]></category>
		<category><![CDATA[heavy bag]]></category>
		<category><![CDATA[jiu jitsu drills]]></category>
		<category><![CDATA[jiu jitsu drills at home]]></category>
		<category><![CDATA[jiu jitsu drills with heavy bag]]></category>
		<category><![CDATA[jiu-jitsu drills with dummy]]></category>
		<category><![CDATA[Knee Mount]]></category>
		<category><![CDATA[knee ride]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[Pin Escapes]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Sidemount]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/home-solo-drills-to-improve-your-bjj-escapes-and-guard-retention/</guid>

					<description><![CDATA[<p>From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/home-solo-drills-to-improve-your-bjj-escapes-and-guard-retention/">Home Solo Drills to Improve Your BJJ Escapes and Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kkEWCgfI3rc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/home-solo-drills-to-improve-your-bjj-escapes-and-guard-retention/">Home Solo Drills to Improve Your BJJ Escapes and Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245242</post-id>	</item>
		<item>
		<title>Sneaky Reversal from Side Control</title>
		<link>https://www.jitseasy.com/sneaky-reversal-from-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 02 Apr 2024 21:50:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sneaky-reversal-from-side-control/</guid>

					<description><![CDATA[<p>I remember seeing this side control reversal for the first time years back in the clip referenced in this video. I studied it and use it still to this day. It’s pretty slick and broken down into further detail in my instructional “Escapes and Attacks from Bottom Side Control” available @bjj.fanatics #sidecontrol #jiujitsu #submissiongrappling #mma [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-reversal-from-side-control/">Sneaky Reversal from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/4wPEZEI0EO4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I remember seeing this side control reversal for the first time years back in the clip referenced in this video. I studied it and use it still to this day. It’s pretty slick and broken down into further detail in my instructional “Escapes and Attacks from Bottom Side Control” available @bjj.fanatics </p>
<p>#sidecontrol #jiujitsu #submissiongrappling #mma #bjjescapes #reversal #knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-reversal-from-side-control/">Sneaky Reversal from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240585</post-id>	</item>
		<item>
		<title>The Ghost of Christmas Past Escape</title>
		<link>https://www.jitseasy.com/the-ghost-of-christmas-past-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Dec 2023 20:33:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-ghost-of-christmas-past-escape/</guid>

					<description><![CDATA[<p>For the holiday season, we are calling this one the Ghost of Christmas Past Escape. The ghost escape can result in the front headlock, and from there, a great (and underused) option is the knee tap. Hope you like it! 🎅🏻 👻 Big thanks to @xmartialofficial for the Santa themed rashie and shorts kit. They’ve [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-ghost-of-christmas-past-escape/">The Ghost of Christmas Past Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8ha_oSk8D60" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For the holiday season, we are calling this one the Ghost of Christmas Past Escape. The ghost escape can result in the front headlock, and from there, a great (and underused) option is the knee tap. Hope you like it! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f385-1f3fb.png" alt="🎅🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f47b.png" alt="👻" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>
<p>Big thanks to @xmartialofficial for the Santa themed rashie and shorts kit. They’ve always got the best gear!</p>
<p>Thank you to Shawn @kwik.bit for the uke services and always being a great rolling buddy at the amazing @charlottejiujitsuacademy open mats.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-ghost-of-christmas-past-escape/">The Ghost of Christmas Past Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239430</post-id>	</item>
		<item>
		<title>How to Counter Reverse Side Control to Back Mount in BJJ</title>
		<link>https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Nov 2023 20:13:48 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s question comes from Levi Schwartz: He asks for me to show a back take that he saw me hit while watching a recent BJJ rolling video of mine here on the YouTube. The Back Take came from a scramble with one of my Jiu-Jitsu Brown Belts, Charlie, and in this video, I&#8217;ll show you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/">How to Counter Reverse Side Control to Back Mount in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/SMhGMdQXNlw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question comes from Levi Schwartz:</p>
<p>He asks for me to show a back take that he saw me hit while watching a recent BJJ rolling video of mine here on the YouTube.</p>
<p>The Back Take came from a scramble with one of my Jiu-Jitsu Brown Belts, Charlie, and in this video, I&#8217;ll show you how I set it up &#038; how you can look for it, should you have the chance to do it while rolling.</p>
<p>The position we work from to get into this back take has a lot of names in Brazilian Jiu-Jitsu. </p>
<p>But it essentially started from my partners hip switch, from side control to reverse side control, which exposed his back and gave me the space I needed to execute the technique.</p>
<p>I did this technique in the Gi, while rolling, but you can modify it for No-GI Jiu-Jitsu as well, which is what I do in this video.</p>
<p>Hopefully you guys enjoyed the technique!</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/">How to Counter Reverse Side Control to Back Mount in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236770</post-id>	</item>
		<item>
		<title>This One Principle Completely Changes Side Control Escape</title>
		<link>https://www.jitseasy.com/this-one-principle-completely-changes-side-control-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Mar 2023 17:56:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Side escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-one-principle-completely-changes-side-control-escape/</guid>

					<description><![CDATA[<p>0:00 Intro 0:42 Concepts 2:03 High Side Escape 5:16 Flutter Kick 5:53 Low Side Escape 7:51 Hip Switch/ Kuzure Kesa Gatame Escape 11:18 Head and Arm Classic Kesa Gatame Escape 12:43 Near Side Hip Block Escape 15:35 Over Head North South Control 18:09 Deeper Control Positions 19:19 How Apply and Develop in Sparring 21:04 Outro [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-one-principle-completely-changes-side-control-escape/">This One Principle Completely Changes Side Control Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/JiqEETm20Wo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>0:00 Intro<br />
0:42 Concepts<br />
2:03 High Side Escape<br />
5:16 Flutter Kick<br />
5:53 Low Side Escape<br />
7:51 Hip Switch/ Kuzure Kesa Gatame Escape<br />
11:18 Head and Arm Classic Kesa Gatame Escape<br />
12:43 Near Side Hip Block Escape<br />
15:35 Over Head North South Control<br />
18:09 Deeper Control Positions<br />
19:19 How Apply and Develop in Sparring<br />
21:04 Outro</p>
<p>Kimonos<br />
https://www.vitalkimonos.com/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-one-principle-completely-changes-side-control-escape/">This One Principle Completely Changes Side Control Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231081</post-id>	</item>
		<item>
		<title>4 Layers to Prevent Side Control Pressure When Playing Guard by BJJ World Champ Andre Galvao</title>
		<link>https://www.jitseasy.com/4-layers-to-prevent-side-control-pressure-when-playing-guard-by-bjj-world-champ-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Mar 2023 20:03:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/4-layers-to-prevent-side-control-pressure-when-playing-guard-by-bjj-world-champ-andre-galvao/</guid>

					<description><![CDATA[<p>Watch entire 34 minutes OF THIS ESPECIAL PRIVATE LESSON for FREE at Atos BJJ On Demand APP. Click on the link: https://live.atosbjjondemand.com/videos/4-levels-of-preventing-side-control-1 If you like this class sign up with 35%OFF your first year &#8211; ALL ACCESS https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly 7-day free trial. Cancel anytime! Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR BACK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-layers-to-prevent-side-control-pressure-when-playing-guard-by-bjj-world-champ-andre-galvao/">4 Layers to Prevent Side Control Pressure When Playing Guard by BJJ World Champ Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1HhZ8Ac3kpk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Watch entire 34 minutes OF THIS ESPECIAL PRIVATE LESSON for FREE at Atos BJJ On Demand APP.<br />
Click on the link: https://live.atosbjjondemand.com/videos/4-levels-of-preventing-side-control-1</p>
<p>If you like this class sign up with 35%OFF your first year &#8211; ALL ACCESS https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly<br />
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<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
╠╗║╚╝║║╠╗║╚╣║║║║║═╣<br />
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
• Facebook &#8211; https://www.facebook.com/galvaobjj<br />
• Twitter &#8211; https://twitter.com/galvaobjj<br />
•  Instagram &#8211; https://www.instagram.com/galvaobjj<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-layers-to-prevent-side-control-pressure-when-playing-guard-by-bjj-world-champ-andre-galvao/">4 Layers to Prevent Side Control Pressure When Playing Guard by BJJ World Champ Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229110</post-id>	</item>
		<item>
		<title>Small Side Control Escape Trick</title>
		<link>https://www.jitseasy.com/small-side-control-escape-trick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Feb 2023 15:46:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Side escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/small-side-control-escape-trick/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/small-side-control-escape-trick/">Small Side Control Escape Trick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/yyxvtg8be44" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">224808</post-id>	</item>
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