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		<title>12 Minutes of BJJ Side Control Escapes &#038; Guard Retention Focused Rolling</title>
		<link>https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Aug 2024 16:25:33 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[escaping side control bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/</guid>

					<description><![CDATA[<p>Today&#8217;s video will focus on one of the most frustrating pins in BJJ, the Side Control. Specifically, it will focus on escaping side control. To watch a narrated version of this video, use the link below: https://www.chewjitsutraining.com/sidebreakdown You will see me do rounds with my Jiu-Jitsu students here at Derby City MMA, in Louisville, Kentucky. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/">12 Minutes of BJJ Side Control Escapes &#038; Guard Retention Focused Rolling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/GPdpaCJ5B1k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video will focus on one of the most frustrating pins in BJJ, the Side Control.</p>
<p>Specifically, it will focus on escaping side control. </p>
<p>To watch a narrated version of this video, use the link below:<br />
https://www.chewjitsutraining.com/sidebreakdown</p>
<p>You will see me do rounds with my Jiu-Jitsu students here at Derby City MMA, in Louisville, Kentucky.  Specifically, I will be rolling with my Brown Belts &#038; Black Belts.</p>
<p>I haven&#8217;t done a rolling video in a while and was excited to do another one. I have a side control escape series coming out soon too, so you can see some of the techniques from that instructional being used here, in live training.</p>
<p>If you&#8217;re struggling with side control escapes, you can start zoning in on specific rolls like you see in this video to help you improve in those uncomfortable areas.</p>
<p>On Sundays, we have an open mat so it&#8217;s a great time to choose a position and try to work through it like I decide to do here.</p>
<p>Hopefully, you found this video helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>BUB1SJRG09ZGPD0A</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/12-minutes-of-bjj-side-control-escapes-guard-retention-focused-rolling/">12 Minutes of BJJ Side Control Escapes &#038; Guard Retention Focused Rolling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258217</post-id>	</item>
		<item>
		<title>Make Your Side Control Escapes Easier with a Simple Hip Movement</title>
		<link>https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Jul 2024 20:40:20 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/</guid>

					<description><![CDATA[<p>If you struggle with side control escapes, I&#8217;m going to teach you a movement I like to use when I get stuck on bottom side control in Jiu-Jitsu. This is a movement that I&#8217;ve shown countless times at my Jiu-Jitsu gym, but I&#8217;m not sure I&#8217;ve taught it here on YouTube. This will help you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/">Make Your Side Control Escapes Easier with a Simple Hip Movement</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Lvb3OLvTXVU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you struggle with side control escapes, I&#8217;m going to teach you a movement I like to use when I get stuck on bottom side control in Jiu-Jitsu.</p>
<p>This is a movement that I&#8217;ve shown countless times at my Jiu-Jitsu gym, but I&#8217;m not sure I&#8217;ve taught it here on YouTube.</p>
<p>This will help you get out of really tight side control positions.</p>
<p>This is also the return of Adam! </p>
<p>Get more details on my side control escape series using the link below:<br />
https://www.chewjitsutraining.com/scjoin<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/make-your-side-control-escapes-easier-with-a-simple-hip-movement/">Make Your Side Control Escapes Easier with a Simple Hip Movement</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244579</post-id>	</item>
		<item>
		<title>5 Counters to the Underhook</title>
		<link>https://www.jitseasy.com/5-counters-to-the-underhook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 06 Feb 2024 20:37:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[half guard underhook]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/5-counters-to-the-underhook/</guid>

					<description><![CDATA[<p>If your opponent gets the underhook when you&#8217;re on top in side control then he&#8217;s as good as out.. or is he? Here are five of my favourite ways to shut down the underhook escape and make him regret even thinking about it! Here are some techniques I referred to in this video: The Kesa [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-counters-to-the-underhook/">5 Counters to the Underhook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/x_nRBKhMugU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If your opponent gets the underhook when you&#8217;re on top in side control then he&#8217;s as good as out.. or is he?  Here are five of my favourite ways to shut down the underhook escape and make him regret even thinking about it!</p>
<p>Here are some techniques I referred to in this video:</p>
<p>The Kesa Gatame Position and Main Submissions: https://www.youtube.com/watch?v=nKITSItbeyM</p>
<p>How to do the D&#8217;Arce Choke: https://www.youtube.com/watch?v=VOliFfkp5Ik</p>
<p>What is the Monoplata Armlock: https://www.youtube.com/watch?v=FVCbvjwceT8</p>
<p>Sign up for my newsletter, the ONLY newsletter in jiu-jitsu that has so much actual content (not just spam) that people are actually happy to receive: https://www.grapplearts.com/newsletter</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-counters-to-the-underhook/">5 Counters to the Underhook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238546</post-id>	</item>
		<item>
		<title>The BJJ Position Where White Belts Go to Die</title>
		<link>https://www.jitseasy.com/the-bjj-position-where-white-belts-go-to-die/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Jun 2023 16:00:23 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-bjj-position-where-white-belts-go-to-die/</guid>

					<description><![CDATA[<p>One of the most common messages I get from you guys, specifically the newer grapplers, is about something in the realm of White Belts having trouble with Side Control escapes. Regardless of your prior grappling experience, White Belts of all backgrounds tend to struggle pretty often escaping side control and just feel stuck. The tip [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-position-where-white-belts-go-to-die/">The BJJ Position Where White Belts Go to Die</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/IRReH5ADDcE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of the most common messages I get from you guys, specifically the newer grapplers, is about something in the realm of White Belts having trouble with Side Control escapes.</p>
<p>Regardless of your prior grappling experience, White Belts of all backgrounds tend to struggle pretty often escaping side control and just feel stuck.</p>
<p>The tip that I am going to share with you in this video works for side control, mount, or any defensive position, but can be really useful for side control specifically.</p>
<p>This technique/idea made escaping side control way easier for me, and hopefully for you newer white belts watching, or anyone else, it can also be a useful idea that&#8217;ll help your game too.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-position-where-white-belts-go-to-die/">The BJJ Position Where White Belts Go to Die</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230372</post-id>	</item>
		<item>
		<title>The Space I Create Must Be Mine To Keep (Positional Escape Principle)</title>
		<link>https://www.jitseasy.com/the-space-i-create-must-be-mine-to-keep-positional-escape-principle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Apr 2023 23:07:41 +0000</pubDate>
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		<category><![CDATA[kenneth brown]]></category>
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		<category><![CDATA[laurel]]></category>
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		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[positional escapes]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-space-i-create-must-be-mine-to-keep-positional-escape-principle/</guid>

					<description><![CDATA[<p>This is a followup to: https://youtu.be/l5dTL2wfYfc And in that video I shared a glimpse of how I am escaping from side control now. It&#8217;s all based on the principle of working for structure first then moving towards the escape afterward. Now in this video, you will learn some of the attacks that can be used [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-space-i-create-must-be-mine-to-keep-positional-escape-principle/">The Space I Create Must Be Mine To Keep (Positional Escape Principle)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/uTwPt5moovk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a followup to: https://youtu.be/l5dTL2wfYfc</p>
<p>And in that video I shared a glimpse of how I am escaping from side control now. It&#8217;s all based on the principle of working for structure first then moving towards the escape afterward. </p>
<p>Now in this video, you will learn some of the attacks that can be used once the structure is established even if your opponent tries to transition.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/kennethbrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.com</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #sidecontrol #escapes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-space-i-create-must-be-mine-to-keep-positional-escape-principle/">The Space I Create Must Be Mine To Keep (Positional Escape Principle)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227534</post-id>	</item>
		<item>
		<title>How I&#8217;m Escaping From Several Types of Side Control With One Strategy</title>
		<link>https://www.jitseasy.com/how-im-escaping-from-several-types-of-side-control-with-one-strategy/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 17 Apr 2023 17:03:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj strategy]]></category>
		<category><![CDATA[bjj tactics]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[demonstration]]></category>
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		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[positional escapes]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape heavy opponent]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[side mount]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-im-escaping-from-several-types-of-side-control-with-one-strategy/</guid>

					<description><![CDATA[<p>When it comes to side control escapes, I have recently shifted my mindset. Instead of approaching the task tactics (with more and better techniques), I now focus on the strategic goal of getting on my side then reinforcing that structure. It aligns with a mantra I have had for a long time which is: the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-im-escaping-from-several-types-of-side-control-with-one-strategy/">How I&#8217;m Escaping From Several Types of Side Control With One Strategy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/l5dTL2wfYfc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When it comes to side control escapes, I have recently shifted my mindset. Instead of approaching the task tactics (with more and better techniques), I now focus on the strategic goal of getting on my side then reinforcing that structure.</p>
<p>It aligns with a mantra I have had for a long time which is: the space I create must be mine to keep. And if I can be successful in achieving that goal of getting on my side with a strong structure, escape becomes almost effortless.</p>
<p>Case in point:</p>
<p>You can see one such example in this video.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/kennethbrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.com</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #halfguard #guardpassing</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-im-escaping-from-several-types-of-side-control-with-one-strategy/">How I&#8217;m Escaping From Several Types of Side Control With One Strategy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227468</post-id>	</item>
		<item>
		<title>How to Survive in Side Control &#8211; Concepts and Strategies for the Beginner</title>
		<link>https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Apr 2022 15:25:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Side Body Escape]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control bjj]]></category>
		<category><![CDATA[side control defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[side mount escape bjj]]></category>
		<category><![CDATA[surviving side control]]></category>
		<category><![CDATA[white belt survival bjj]]></category>
		<category><![CDATA[white belt survival guide]]></category>
		<category><![CDATA[white belt survival jiu-jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/</guid>

					<description><![CDATA[<p>For the white belt in jiu-jitsu side control can be a suffocating and scary place to get stuck. Give these tips a try and hopefully you can survive longer, wait on the right opportunity and escape to a better position. The equipment I use Canon 80D https://amzn.to/2MBDHSV Zoom H6 https://amzn.to/30yiew3 Rode Videomic Pro https://amzn.to/2SaNgY8 Manfrotto [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/">How to Survive in Side Control &#8211; Concepts and Strategies for the Beginner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/OeTiTBSUMiw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For the white belt in jiu-jitsu side control can be a suffocating and scary place to get stuck. Give these tips a try and hopefully you can survive longer, wait on the right opportunity and escape to a better position.</p>
<p>The equipment I use</p>
<p>Canon 80D https://amzn.to/2MBDHSV</p>
<p>Zoom H6 https://amzn.to/30yiew3</p>
<p>Rode Videomic Pro https://amzn.to/2SaNgY8</p>
<p>Manfrotto 502 Video Head MVH502AH   https://amzn.to/2k2QTm7</p>
<p>Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)<br />
https://amzn.to/2lqx2xD</p>
<p>The mic I use for Gimbal:  https://amzn.to/2LMss8P</p>
<p>The flashlight I carry &#8211; Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2</p>
<p>(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/">How to Survive in Side Control &#8211; Concepts and Strategies for the Beginner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217996</post-id>	</item>
		<item>
		<title>The Importance of Posture in Escapes by Ante Dzolic</title>
		<link>https://www.jitseasy.com/the-importance-of-posture-in-escapes-by-ante-dzolic/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Feb 2021 11:00:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Ante Dzolic]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
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		<category><![CDATA[bjj moves]]></category>
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		<category><![CDATA[Blue Belt]]></category>
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		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[side control escapes]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-importance-of-posture-in-escapes-by-ante-dzolic/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-importance-of-posture-in-escapes-by-ante-dzolic/">The Importance of Posture in Escapes by Ante Dzolic</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/MvZ3fKl6rtk" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-importance-of-posture-in-escapes-by-ante-dzolic/">The Importance of Posture in Escapes by Ante Dzolic</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218295</post-id>	</item>
		<item>
		<title>How to Defend the Crossface and Escape from Side Control</title>
		<link>https://www.jitseasy.com/how-to-defend-the-crossface-and-escape-from-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Apr 2019 04:27:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cross face escape]]></category>
		<category><![CDATA[cross face side control]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side control escape bigger opponent]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[side mount]]></category>
		<category><![CDATA[side mount cross face]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[side mount escape bjj]]></category>
		<category><![CDATA[side mount escape no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-defend-the-crossface-and-escape-from-side-control/</guid>

					<description><![CDATA[<p>Being on the bottom of side control when your opponent has heavy crossface pressure is terrible. Here Rob Biernacki (check out his BJJ Formula at https://www.grapplearts.com/formula) show you how to recover your base, posture and structure, nullify the cross face, and escape from side mount. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-crossface-and-escape-from-side-control/">How to Defend the Crossface and Escape from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/WT_pbg6AQ6g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Being on the bottom of side control when your opponent has heavy crossface pressure is terrible.  Here Rob Biernacki (check out his BJJ Formula at https://www.grapplearts.com/formula) show you how to recover your base, posture and structure, nullify the cross face, and escape from side mount.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-crossface-and-escape-from-side-control/">How to Defend the Crossface and Escape from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">157972</post-id>	</item>
		<item>
		<title>EASY LAPEL SUBMISSION BJJ</title>
		<link>https://www.jitseasy.com/easy-lapel-submission-bjj/</link>
					<comments>https://www.jitseasy.com/easy-lapel-submission-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 17:00:06 +0000</pubDate>
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					<description><![CDATA[<p>EASY LAPEL SUBMISSION BJJ Easily get INSIDE the LAPEL SUBMISSION for BJJ. Carl Fisher of Checkmat Wimbledon shows the easy way to Submit folk. Ron Roy is the willing Uke. Carl Fisher is a BJJ black belt and a veteran of many high profile grappling events in the UK and around the world, competing in [&#8230;]</p>
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<p>EASY LAPEL SUBMISSION BJJ</p>
<p>Easily get INSIDE the LAPEL SUBMISSION for BJJ. Carl Fisher of Checkmat Wimbledon shows the easy way to Submit folk. Ron Roy is the willing Uke.</p>
<p>Carl Fisher is a BJJ black belt and a veteran of many high profile grappling events in the UK and around the world, competing in the first ever BJJ event in Jordan in 2008. The club is affiliated to the Checkmat team under the tutelage of black belt Luiz Ribeiro, head coach at London Fight Factory.</p>
<p>Carl medalled at the Scandinavian Open in October 2009 and was a regular medallist at the Hereford Open and the UMA events up to 2012. His first match at brown belt was against BJJ Globetrotter Christian Graugart in the first ever brown belt match to be hosted in Scotland in 2011. Carl took bronze at Grab and Pull in Manchester in 2012 and competed in Abu Dhabi in 2013 in the brown and black belt division at the BJJ Asian Cup.</p>
<p>In 2010, Carl trained at the legendary Tiger Camp in Phuket and returned from Brazil in October 2010 after a month long training trip, learning jiu jitsu at the academies in Rio de Janeiro. In 2012, Carl worked in the local schools in Abu Dhabi, teaching Brazilian Jiu Jitsu as part of the school curriculum.</p>
<p>http://www.checkmatwimbledon.co.uk</p>
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