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		<title>Essential Side Control Technique Every White Belt Should Know in BJJ</title>
		<link>https://www.jitseasy.com/essential-side-control-technique-every-white-belt-should-know-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Jan 2025 17:11:26 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/essential-side-control-technique-every-white-belt-should-know-in-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s video question comes from a White Belt named Jon. (Had to look it up after the video! Sorry about that Jon!) He&#8217;s a BJJ White Belt who loves using side control so his question is about my favorite types of side control techniques or something I think everyone should know. So in this video [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/essential-side-control-technique-every-white-belt-should-know-in-bjj/">Essential Side Control Technique Every White Belt Should Know in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/j9-ayv_IxhQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video question comes from a White Belt named Jon. (Had to look it up after the video! Sorry about that Jon!) </p>
<p>He&#8217;s a BJJ White Belt who loves using side control so his question is about my favorite types of side control techniques or something I think everyone should know. </p>
<p>So in this video I share 1 of my favorite side control movements in Brazilian Jiu-Jitsu. The movement is simple and incredibly effective at creating opportunities for the back and submissions. I teach it to my White Belts and it&#8217;s part of our fundamentals curriculum, but it&#8217;s something I use all the time as a black belt in competitions and training. </p>
<p>So if you like side control, you need to know this movement!</p>
<p>Hope you enjoy the video.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/essential-side-control-technique-every-white-belt-should-know-in-bjj/">Essential Side Control Technique Every White Belt Should Know in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249622</post-id>	</item>
		<item>
		<title>How to Counter Reverse Side Control to Back Mount in BJJ</title>
		<link>https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Nov 2023 20:13:48 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s question comes from Levi Schwartz: He asks for me to show a back take that he saw me hit while watching a recent BJJ rolling video of mine here on the YouTube. The Back Take came from a scramble with one of my Jiu-Jitsu Brown Belts, Charlie, and in this video, I&#8217;ll show you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/">How to Counter Reverse Side Control to Back Mount in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/SMhGMdQXNlw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question comes from Levi Schwartz:</p>
<p>He asks for me to show a back take that he saw me hit while watching a recent BJJ rolling video of mine here on the YouTube.</p>
<p>The Back Take came from a scramble with one of my Jiu-Jitsu Brown Belts, Charlie, and in this video, I&#8217;ll show you how I set it up &#038; how you can look for it, should you have the chance to do it while rolling.</p>
<p>The position we work from to get into this back take has a lot of names in Brazilian Jiu-Jitsu. </p>
<p>But it essentially started from my partners hip switch, from side control to reverse side control, which exposed his back and gave me the space I needed to execute the technique.</p>
<p>I did this technique in the Gi, while rolling, but you can modify it for No-GI Jiu-Jitsu as well, which is what I do in this video.</p>
<p>Hopefully you guys enjoyed the technique!</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>LORBXIT95K3GZKYR</p>
<p>V8PPLCPK1PEVWLBN</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-reverse-side-control-to-back-mount-in-bjj/">How to Counter Reverse Side Control to Back Mount in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236770</post-id>	</item>
		<item>
		<title>The BJJ Position Where White Belts Go to Die</title>
		<link>https://www.jitseasy.com/the-bjj-position-where-white-belts-go-to-die/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Jun 2023 16:00:23 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-bjj-position-where-white-belts-go-to-die/</guid>

					<description><![CDATA[<p>One of the most common messages I get from you guys, specifically the newer grapplers, is about something in the realm of White Belts having trouble with Side Control escapes. Regardless of your prior grappling experience, White Belts of all backgrounds tend to struggle pretty often escaping side control and just feel stuck. The tip [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-position-where-white-belts-go-to-die/">The BJJ Position Where White Belts Go to Die</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/IRReH5ADDcE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of the most common messages I get from you guys, specifically the newer grapplers, is about something in the realm of White Belts having trouble with Side Control escapes.</p>
<p>Regardless of your prior grappling experience, White Belts of all backgrounds tend to struggle pretty often escaping side control and just feel stuck.</p>
<p>The tip that I am going to share with you in this video works for side control, mount, or any defensive position, but can be really useful for side control specifically.</p>
<p>This technique/idea made escaping side control way easier for me, and hopefully for you newer white belts watching, or anyone else, it can also be a useful idea that&#8217;ll help your game too.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-position-where-white-belts-go-to-die/">The BJJ Position Where White Belts Go to Die</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230372</post-id>	</item>
		<item>
		<title>Mean Short D’Arce Setup &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/mean-short-darce-setup-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/mean-short-darce-setup-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 01:26:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[darce choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=66060</guid>

					<description><![CDATA[<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??‍?? And Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Short D’arce setup from side control ☠ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mean-short-darce-setup-zombieproofbjj-nogi/">Mean Short D’Arce Setup &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Mean Short D’Arce Setup - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/e1T4Ok_4cKA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??&#x200d;??</p>
<p>And Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Short D’arce setup from side control <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: how to control from top side, how to get the underhook, darce choke, how to do a d’arce choke, Side control technique, How to get the underhook in bjj, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mean-short-darce-setup-zombieproofbjj-nogi/">Mean Short D’Arce Setup &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">66060</post-id>	</item>
		<item>
		<title>How To Beat Tight Side Control Defence &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/how-to-beat-tight-side-control-defence-zombieproofbjj-nogi/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Jul 2018 00:59:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[how to beat tight side control defence]]></category>
		<category><![CDATA[how to control from top side]]></category>
		<category><![CDATA[how to get the underhook]]></category>
		<category><![CDATA[How to get the underhook in bjj]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[Side control technique]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
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					<description><![CDATA[<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??‍?? And Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: How to get a strong underhook in side control ☠ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-beat-tight-side-control-defence-zombieproofbjj-nogi/">How To Beat Tight Side Control Defence &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How To Beat Tight Side Control Defence - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/RjnaraFoLV4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>“Buy My Shit” Here https://www.supernaturalsurvivalgear.com ??&#x200d;??</p>
<p>And Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: How to get a strong underhook in side control <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: how to control from top side, how to beat tight side control defence, how to get the underhook, Side control technique, How to get the underhook in bjj, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-beat-tight-side-control-defence-zombieproofbjj-nogi/">How To Beat Tight Side Control Defence &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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