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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The Shocking Side Control Escape that Ends in an Armbar</title>
		<link>https://www.jitseasy.com/the-shocking-side-control-escape-that-ends-in-an-armbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Jan 2025 17:58:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj escape]]></category>
		<category><![CDATA[bjj escape from side control]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj escapes from bottom]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escaping the bottom position]]></category>
		<category><![CDATA[getting off the ground]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling escapes]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi defense]]></category>
		<category><![CDATA[no gi escapes]]></category>
		<category><![CDATA[no gi pin escapes]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[Pin Escapes]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control arm bar]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-shocking-side-control-escape-that-ends-in-an-armbar/</guid>

					<description><![CDATA[<p>The &#8216;surprise armbar&#8217; escape from side control is great technique for two reasons. First, it&#8217;s a a totally valid escape that&#8217;s actually much easier to do than it looks, and second, it trains many of the movements and adjustments you need to master in order to do other, more conventional escapes like the elbow-knee escape [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shocking-side-control-escape-that-ends-in-an-armbar/">The Shocking Side Control Escape that Ends in an Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/p-t9ltOPS_M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The &#8216;surprise armbar&#8217; escape from side control is great technique for two reasons.  First, it&#8217;s a a totally valid escape that&#8217;s actually much easier to do than it looks, and second, it trains many of the movements and adjustments you need to master in order to do other, more conventional escapes like the elbow-knee escape from side control.  Check out the full pin escapes program here: https://www.grapplearts.com/PinEscapes!</p>
<p>Good luck with your training,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shocking-side-control-escape-that-ends-in-an-armbar/">The Shocking Side Control Escape that Ends in an Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249071</post-id>	</item>
		<item>
		<title>How to Survive in Side Control &#8211; Concepts and Strategies for the Beginner</title>
		<link>https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Apr 2022 15:25:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Side Body Escape]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control bjj]]></category>
		<category><![CDATA[side control defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[side mount escape bjj]]></category>
		<category><![CDATA[surviving side control]]></category>
		<category><![CDATA[white belt survival bjj]]></category>
		<category><![CDATA[white belt survival guide]]></category>
		<category><![CDATA[white belt survival jiu-jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/</guid>

					<description><![CDATA[<p>For the white belt in jiu-jitsu side control can be a suffocating and scary place to get stuck. Give these tips a try and hopefully you can survive longer, wait on the right opportunity and escape to a better position. The equipment I use Canon 80D https://amzn.to/2MBDHSV Zoom H6 https://amzn.to/30yiew3 Rode Videomic Pro https://amzn.to/2SaNgY8 Manfrotto [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/">How to Survive in Side Control &#8211; Concepts and Strategies for the Beginner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OeTiTBSUMiw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For the white belt in jiu-jitsu side control can be a suffocating and scary place to get stuck. Give these tips a try and hopefully you can survive longer, wait on the right opportunity and escape to a better position.</p>
<p>The equipment I use</p>
<p>Canon 80D https://amzn.to/2MBDHSV</p>
<p>Zoom H6 https://amzn.to/30yiew3</p>
<p>Rode Videomic Pro https://amzn.to/2SaNgY8</p>
<p>Manfrotto 502 Video Head MVH502AH   https://amzn.to/2k2QTm7</p>
<p>Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)<br />
https://amzn.to/2lqx2xD</p>
<p>The mic I use for Gimbal:  https://amzn.to/2LMss8P</p>
<p>The flashlight I carry &#8211; Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2</p>
<p>(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-survive-in-side-control-concepts-and-strategies-for-the-beginner/">How to Survive in Side Control &#8211; Concepts and Strategies for the Beginner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217996</post-id>	</item>
		<item>
		<title>How To Easily Escape From Side Control Even Under Crushing Shoulder Pressure</title>
		<link>https://www.jitseasy.com/how-to-easily-escape-from-side-control-even-under-crushing-shoulder-pressure/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 18:59:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[escapes]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-easily-escape-from-side-control-even-under-crushing-shoulder-pressure/</guid>

					<description><![CDATA[<p>The ghost escape has been around but I recently made a slight modification to the initial steps of creating space for the cross hip frame. I believe that it takes the escape to a whole &#8216;nother level. But you be the judge. S U B S C R I B E: 🔔 https://www.youtube.com/KennethBrown N E [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-easily-escape-from-side-control-even-under-crushing-shoulder-pressure/">How To Easily Escape From Side Control Even Under Crushing Shoulder Pressure</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nP9qNUwpRO0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The ghost escape has been around but I recently made a slight modification to the initial steps of creating space for the cross hip frame. I believe that it takes the escape to a whole &#8216;nother level.</p>
<p>But you be the judge.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #sidecontrol #ghostescape</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-easily-escape-from-side-control-even-under-crushing-shoulder-pressure/">How To Easily Escape From Side Control Even Under Crushing Shoulder Pressure</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216298</post-id>	</item>
		<item>
		<title>Escaping Side Control Directly into an Armbar, with Brandon Mullins</title>
		<link>https://www.jitseasy.com/escaping-side-control-directly-into-an-armbar-with-brandon-mullins/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 31 May 2021 21:38:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj side control escapes]]></category>
		<category><![CDATA[bjj side mount escapes]]></category>
		<category><![CDATA[Brandon Mullins]]></category>
		<category><![CDATA[Brandon Wolverine Mullins]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escaping side control]]></category>
		<category><![CDATA[escaping side mount]]></category>
		<category><![CDATA[going directly from an escape to a submission]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to defeat a bigger opponent]]></category>
		<category><![CDATA[how to defeat a bigger stronger opponent]]></category>
		<category><![CDATA[how to escape side control]]></category>
		<category><![CDATA[how to escape side mount]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[linking pin escapes and submissions]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escaping-side-control-directly-into-an-armbar-with-brandon-mullins/</guid>

					<description><![CDATA[<p>How to escape side control and go directly to a match-ending armbar, from How to Defeat the Bigger, Stronger Opponent Volume 2 (https://www.grapplearts.com/bigstrong2) with black belt world champion Brandon &#8216;Wolverine&#8217; Mullins Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-side-control-directly-into-an-armbar-with-brandon-mullins/">Escaping Side Control Directly into an Armbar, with Brandon Mullins</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ahQEIVj27rg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to escape side control and go directly to a match-ending armbar, from How to Defeat the Bigger, Stronger Opponent Volume 2 (https://www.grapplearts.com/bigstrong2) with black belt world champion Brandon &#8216;Wolverine&#8217; Mullins</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-side-control-directly-into-an-armbar-with-brandon-mullins/">Escaping Side Control Directly into an Armbar, with Brandon Mullins</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246801</post-id>	</item>
		<item>
		<title>Two Of My Favorite Surprise Triangle Choke Attacks!</title>
		<link>https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 Feb 2021 05:03:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj escapes from bottom]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Inverted Triangle]]></category>
		<category><![CDATA[judo triangle]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[reverse triangle choke]]></category>
		<category><![CDATA[sangaku]]></category>
		<category><![CDATA[sangaku jime]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<category><![CDATA[side control submissions]]></category>
		<category><![CDATA[side control sweep]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[side mount escape bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke escape]]></category>
		<category><![CDATA[triangle choke from side control]]></category>
		<category><![CDATA[triangle vs turtle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/</guid>

					<description><![CDATA[<p>Two of my favorite triangle chokes vs the turtle and from the bottom of side control. Check out the Nonstop Jiu-Jitsu book at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ that I co-wrote with BJJ black belt world champion Brandon &#8216;Wolverine&#8217; Mullins: this book covers everything from fundamental movements and their applications to advanced open guard attacks and combinations. Filmed in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/">Two Of My Favorite Surprise Triangle Choke Attacks!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/BfHbPd91o1M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Two of my favorite triangle chokes vs the turtle and from the bottom of side control.  Check out the Nonstop Jiu-Jitsu book at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ that I co-wrote with BJJ black belt world champion Brandon &#8216;Wolverine&#8217; Mullins: this book covers everything from fundamental movements and their applications to advanced open guard attacks and combinations. </p>
<p>Filmed in January 2020.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/">Two Of My Favorite Surprise Triangle Choke Attacks!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222160</post-id>	</item>
		<item>
		<title>Escape the Switched Hands Side Control</title>
		<link>https://www.jitseasy.com/escape-the-switched-hands-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Oct 2019 10:28:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to escape side control]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[roy marsh jiujitsu]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[villlingen-schwenningen]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escape-the-switched-hands-side-control/</guid>

					<description><![CDATA[<p>It can be especially difficult to escape side control when your opponent switches their arm position. You&#8217;re also in constant danger of a kimura attack. This effectively stops the re-guard &#8211; and if they&#8217;re keeping weight on you, you may not be able to turn over for the single leg escape. Here, I show an [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-the-switched-hands-side-control/">Escape the Switched Hands Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/k73NAS6hw0Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>It can be especially difficult to escape side control when your opponent switches their arm position. You&#8217;re also in constant danger of a kimura attack.</p>
<p>This effectively stops the re-guard &#8211; and if they&#8217;re keeping weight on you, you may not be able to turn over for the single leg escape.</p>
<p>Here, I show an option for when you&#8217;re trapped in this position. As with most reversals, it&#8217;s important that you practice your timing and getting the feel for when their weight is compromised.</p>
<p>Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.</p>
<p>My Website: https://www.roymarshjiujitsu.com/<br />
My School: http://www.gracieschwarzwald.com/<br />
My Blog: https://conceptualjiujitsu.wordpress.com<br />
My facebook: https://www.facebook.com/roymarshjiujitsu<br />
My Instagram: https://www.instagram.com/roymarshjiujitsu<br />
My video Instructionals: https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-the-switched-hands-side-control/">Escape the Switched Hands Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169911</post-id>	</item>
		<item>
		<title>How to Defend the Crossface and Escape from Side Control</title>
		<link>https://www.jitseasy.com/how-to-defend-the-crossface-and-escape-from-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Apr 2019 04:27:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cross face escape]]></category>
		<category><![CDATA[cross face side control]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side control escape bigger opponent]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[side mount]]></category>
		<category><![CDATA[side mount cross face]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[side mount escape bjj]]></category>
		<category><![CDATA[side mount escape no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-defend-the-crossface-and-escape-from-side-control/</guid>

					<description><![CDATA[<p>Being on the bottom of side control when your opponent has heavy crossface pressure is terrible. Here Rob Biernacki (check out his BJJ Formula at https://www.grapplearts.com/formula) show you how to recover your base, posture and structure, nullify the cross face, and escape from side mount. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-crossface-and-escape-from-side-control/">How to Defend the Crossface and Escape from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/WT_pbg6AQ6g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Being on the bottom of side control when your opponent has heavy crossface pressure is terrible.  Here Rob Biernacki (check out his BJJ Formula at https://www.grapplearts.com/formula) show you how to recover your base, posture and structure, nullify the cross face, and escape from side mount.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-crossface-and-escape-from-side-control/">How to Defend the Crossface and Escape from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">157972</post-id>	</item>
		<item>
		<title>NEW Ghost VIDEO! PEEK OUT Counter!!</title>
		<link>https://www.jitseasy.com/new-ghost-video-peek-out-counter-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 05 Aug 2018 21:04:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[anaconda]]></category>
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		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[counter for counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[ghost]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[New ghost video]]></category>
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		<category><![CDATA[peek out]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[side control escape]]></category>
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		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/new-ghost-video-peek-out-counter-2/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This is a counter to the ghost escape that you can use to stop guys from squirming out the back on you! I also show how to deal with [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-ghost-video-peek-out-counter-2/">NEW Ghost VIDEO! PEEK OUT Counter!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/W-donsxrpM8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This is a counter to the ghost escape that you can use to stop guys from squirming out the back on you!  I also show how to deal with the counter to complete your escape/darce choke.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-ghost-video-peek-out-counter-2/">NEW Ghost VIDEO! PEEK OUT Counter!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153822</post-id>	</item>
		<item>
		<title>Must SEE Details for my GHOST Escape!!</title>
		<link>https://www.jitseasy.com/must-see-details-for-my-ghost-escape-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Jul 2018 07:41:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[door stop defense]]></category>
		<category><![CDATA[ghost esc]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
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		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[Must see details]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[side control defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side mount defense]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Timmy Song]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/must-see-details-for-my-ghost-escape-2/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/teachmegrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates more in depth details for my Ghost Escape. I&#8217;m trying my best to address some of the comments and questions about the technique as well as [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/must-see-details-for-my-ghost-escape-2/">Must SEE Details for my GHOST Escape!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/VvGxWO0IbQc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/teachmegrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates more in depth details for my Ghost Escape.  I&#8217;m trying my best to address some of the comments and questions about the technique as well as show more of my finishes that I like.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/must-see-details-for-my-ghost-escape-2/">Must SEE Details for my GHOST Escape!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153234</post-id>	</item>
		<item>
		<title>The Door Stop KILLER!!! (Escape Side Control)</title>
		<link>https://www.jitseasy.com/the-door-stop-killer-escape-side-control-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Jun 2018 00:10:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Door Stop]]></category>
		<category><![CDATA[Door Stop Killer]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escape side control]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[North-South]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[side control escape]]></category>
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		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[The Door Stop KILLER]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-door-stop-killer-escape-side-control-2/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/teachmegrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates how to escape the &#8220;Door Stop&#8221; side control position. Its frustrating when you can&#8217;t recover your guard. Check out the details and you are sure to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-door-stop-killer-escape-side-control-2/">The Door Stop KILLER!!! (Escape Side Control)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/e7PqV5GGNMs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/teachmegrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates how to escape the &#8220;Door Stop&#8221; side control position.  Its frustrating when you can&#8217;t recover your guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-door-stop-killer-escape-side-control-2/">The Door Stop KILLER!!! (Escape Side Control)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153758</post-id>	</item>
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