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		<title>Home Solo Drills to Improve Your BJJ Escapes and Guard Retention</title>
		<link>https://www.jitseasy.com/home-solo-drills-to-improve-your-bjj-escapes-and-guard-retention/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Aug 2024 23:45:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/home-solo-drills-to-improve-your-bjj-escapes-and-guard-retention/">Home Solo Drills to Improve Your BJJ Escapes and Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/home-solo-drills-to-improve-your-bjj-escapes-and-guard-retention/">Home Solo Drills to Improve Your BJJ Escapes and Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">245242</post-id>	</item>
		<item>
		<title>Sidemount Americana Triangle Sequence &#8211; Matrix Jiu Jitsu</title>
		<link>https://www.jitseasy.com/sidemount-americana-triangle-sequence-matrix-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Jan 2020 17:45:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[andreas resch bjj]]></category>
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		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sidemount-americana-triangle-sequence-matrix-jiu-jitsu/</guid>

					<description><![CDATA[<p>Here is what we did in one of our evening classes at the Matrix Homburg Location. www.matrix-bjj.de Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sidemount-americana-triangle-sequence-matrix-jiu-jitsu/">Sidemount Americana Triangle Sequence &#8211; Matrix Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/eV1hTP9anwA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here is what we did in one of our evening classes at the Matrix Homburg Location.</p>
<p>www.matrix-bjj.de</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sidemount-americana-triangle-sequence-matrix-jiu-jitsu/">Sidemount Americana Triangle Sequence &#8211; Matrix Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176557</post-id>	</item>
		<item>
		<title>EASY LAPEL SUBMISSION BJJ</title>
		<link>https://www.jitseasy.com/easy-lapel-submission-bjj/</link>
					<comments>https://www.jitseasy.com/easy-lapel-submission-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 17:00:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
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		<category><![CDATA[how avoid side control]]></category>
		<category><![CDATA[Jujutsu (Martial Art)]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[side control escapes]]></category>
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		<category><![CDATA[subscribe]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=28169</guid>

					<description><![CDATA[<p>EASY LAPEL SUBMISSION BJJ Easily get INSIDE the LAPEL SUBMISSION for BJJ. Carl Fisher of Checkmat Wimbledon shows the easy way to Submit folk. Ron Roy is the willing Uke. Carl Fisher is a BJJ black belt and a veteran of many high profile grappling events in the UK and around the world, competing in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-lapel-submission-bjj/">EASY LAPEL SUBMISSION BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="EASY LAPEL SUBMISSION BJJ" width="500" height="281" src="https://www.youtube.com/embed/cSa_j-bfaiQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>EASY LAPEL SUBMISSION BJJ</p>
<p>Easily get INSIDE the LAPEL SUBMISSION for BJJ. Carl Fisher of Checkmat Wimbledon shows the easy way to Submit folk. Ron Roy is the willing Uke.</p>
<p>Carl Fisher is a BJJ black belt and a veteran of many high profile grappling events in the UK and around the world, competing in the first ever BJJ event in Jordan in 2008. The club is affiliated to the Checkmat team under the tutelage of black belt Luiz Ribeiro, head coach at London Fight Factory.</p>
<p>Carl medalled at the Scandinavian Open in October 2009 and was a regular medallist at the Hereford Open and the UMA events up to 2012. His first match at brown belt was against BJJ Globetrotter Christian Graugart in the first ever brown belt match to be hosted in Scotland in 2011. Carl took bronze at Grab and Pull in Manchester in 2012 and competed in Abu Dhabi in 2013 in the brown and black belt division at the BJJ Asian Cup.</p>
<p>In 2010, Carl trained at the legendary Tiger Camp in Phuket and returned from Brazil in October 2010 after a month long training trip, learning jiu jitsu at the academies in Rio de Janeiro. In 2012, Carl worked in the local schools in Abu Dhabi, teaching Brazilian Jiu Jitsu as part of the school curriculum.</p>
<p>http://www.checkmatwimbledon.co.uk</p>
<p>Thanks for watching, we hope you enjoyed it, please LIKE, SHARE and don&#8217;t forget to SUBSCRIBE to WOMATELEVISION for more great videos each week!!</p>
<p>You can also FIND, FOLLOW and SUBSCRIBE to a huge World of Martial Arts Television here;</p>
<p>Main site &#8211; http://www.woma.tv<br />
Daily news &#8211; http://news.woma.tv<br />
Facebook &#8211; https://www.facebook.com/www.woma.tv<br />
Twitter &#8211; https://twitter.com/Willwitter<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 9</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-lapel-submission-bjj/">EASY LAPEL SUBMISSION BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">28169</post-id>	</item>
		<item>
		<title>Lapel CHOKE Submission BJJ</title>
		<link>https://www.jitseasy.com/lapel-choke-submission-bjj/</link>
					<comments>https://www.jitseasy.com/lapel-choke-submission-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 Dec 2017 17:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[americana bjj]]></category>
		<category><![CDATA[bjj americana]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Escape]]></category>
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		<category><![CDATA[half guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=27343</guid>

					<description><![CDATA[<p>Lapel CHOKE Submission BJJ Get INSIDE the LAPEL CHOKE Submission for BJJ. Carl Fisher of Checkmat Wimbledon shows the easy way to get a CHOKE Sub from Side Control using your opponents Gi. Ron Roy is the willing Uke. Carl Fisher is a BJJ black belt and a veteran of many high profile grappling events [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-choke-submission-bjj/">Lapel CHOKE Submission BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Lapel CHOKE Submission BJJ" width="500" height="281" src="https://www.youtube.com/embed/8tvEupDsvRY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Lapel CHOKE Submission BJJ</p>
<p>Get INSIDE the LAPEL CHOKE Submission for BJJ. Carl Fisher of Checkmat Wimbledon shows the easy way to get a CHOKE Sub from Side Control using your opponents Gi. Ron Roy is the willing Uke.</p>
<p>Carl Fisher is a BJJ black belt and a veteran of many high profile grappling events in the UK and around the world, competing in the first ever BJJ event in Jordan in 2008. The club is affiliated to the Checkmat team under the tutelage of black belt Luiz Ribeiro, head coach at London Fight Factory.</p>
<p>Carl medalled at the Scandinavian Open in October 2009 and was a regular medallist at the Hereford Open and the UMA events up to 2012. His first match at brown belt was against BJJ Globetrotter Christian Graugart in the first ever brown belt match to be hosted in Scotland in 2011. Carl took bronze at Grab and Pull in Manchester in 2012 and competed in Abu Dhabi in 2013 in the brown and black belt division at the BJJ Asian Cup.</p>
<p>In 2010, Carl trained at the legendary Tiger Camp in Phuket and returned from Brazil in October 2010 after a month long training trip, learning jiu jitsu at the academies in Rio de Janeiro. In 2012, Carl worked in the local schools in Abu Dhabi, teaching Brazilian Jiu Jitsu as part of the school curriculum.</p>
<p>http://www.checkmatwimbledon.co.uk</p>
<p>Thanks for watching, we hope you enjoyed it, please LIKE, SHARE and don&#8217;t forget to SUBSCRIBE to WOMATELEVISION for more great videos each week!!</p>
<p>You can also FIND, FOLLOW and SUBSCRIBE to a huge World of Martial Arts Television here;</p>
<p>Main site &#8211; http://www.woma.tv<br />
Daily news &#8211; http://news.woma.tv<br />
Facebook &#8211; https://www.facebook.com/www.woma.tv<br />
Twitter &#8211; https://twitter.com/Willwitter<br />
Instagram &#8211; https://www.instagram.com/worldofmartialartstelevision<br />
Official WoMA.tv Merchandise &#8211; https://goo.gl/THVI4S</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 12</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-choke-submission-bjj/">Lapel CHOKE Submission BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">27343</post-id>	</item>
		<item>
		<title>Brazilian Jiu Jitsu Sidemount Escape when your Opponent switches the Hip</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-sidemount-escape-opponent-switches-hip/</link>
					<comments>https://www.jitseasy.com/brazilian-jiu-jitsu-sidemount-escape-opponent-switches-hip/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Oct 2017 09:02:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brunoi amaddeo]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Matrix Jiu Jitsu]]></category>
		<category><![CDATA[Sidemount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=24913</guid>

					<description><![CDATA[<p>Visit https://mat-tricks.com for the full Video and Podcast Library! If you want to support our channel and you plan to buy on Amazon today, please go through this link: http://amzn.to/2sOPtuS Thank you so much for the support!! Want more Mat-Tricks?? Follow us on Social media at the links below! Facebook: https://www.facebook.com/showyourroll/ Instagram: https://www.instagram.com/mat_tricks_&#8230; Twitter: https://www.twitter.com/Mat_TricksSYR [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-sidemount-escape-opponent-switches-hip/">Brazilian Jiu Jitsu Sidemount Escape when your Opponent switches the Hip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Brazilian Jiu Jitsu Sidemount Escape when your Opponent switches the Hip" width="500" height="281" src="https://www.youtube.com/embed/7wEfJnItT-8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Visit https://mat-tricks.com for the full Video and Podcast Library! </p>
<p>If you want to support our channel and you plan to buy on Amazon today, please go through this link: http://amzn.to/2sOPtuS<br />
Thank you so much for the support!!</p>
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<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  19</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-sidemount-escape-opponent-switches-hip/">Brazilian Jiu Jitsu Sidemount Escape when your Opponent switches the Hip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24913</post-id>	</item>
		<item>
		<title>How to Have the Most Brutal Jiu-Jitsu (BJJ) Side Control Ever</title>
		<link>https://www.jitseasy.com/how-to-have-the-most-brutal-jiu-jitsu-bjj-side-control-ever/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 19 Feb 2017 14:27:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[roymarsh jiujitsu]]></category>
		<category><![CDATA[roymarshjiujitsu]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[Sidemount]]></category>
		<category><![CDATA[submission fighting]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[what's the best nogi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-have-the-most-brutal-jiu-jitsu-bjj-side-control-ever/</guid>

					<description><![CDATA[<p>*** Check out my NEW Guillotine DVD available at https://graciemuenster.com/store/ If you want to be able to effectively submit your opponent, you need to be able to control them first. It&#8217;s frustrating to pass his guard only to lose control after. Even better, use your control to weaken and exhaust your opponent. This is the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-have-the-most-brutal-jiu-jitsu-bjj-side-control-ever/">How to Have the Most Brutal Jiu-Jitsu (BJJ) Side Control Ever</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/cP4PIda4ASg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>*** Check out my NEW Guillotine DVD available at https://graciemuenster.com/store/</p>
<p>If you want to be able to effectively submit your opponent, you need to be able to control them first. It&#8217;s frustrating to pass his guard only to lose control after.</p>
<p>Even better, use your control to weaken and exhaust your opponent. This is the essence of Brazilian Jiu-Jitsu &#8211; break down your enemy then attack when he  is weak. </p>
<p>Cageside Concussioncast (now Dirty White Belt Radio) asked Royce Gracie Black Belt Roy Marsh to show you punishingly effective way to pin even the strongest or most flexible person from Side Control. </p>
<p>This way is great when you are doing No Gi and don&#8217;t have the grips you would normally have with the kimono. Add pressure to your sidemount! </p>
<p>Professor Roy also shows some tips on how to get to sidemount when someone is defending.</p>
<p>(Sorry about the noise but students were still trying to choke each other)<br />
For more about Roy, check out:<br />
website: www.roymarshjiujitsu.com<br />
Facebook: roymarshjiujitsu<br />
Instagram: roymarshjiujitsu<br />
or email: roymarhsjiujitsu@gmail.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-have-the-most-brutal-jiu-jitsu-bjj-side-control-ever/">How to Have the Most Brutal Jiu-Jitsu (BJJ) Side Control Ever</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">152285</post-id>	</item>
		<item>
		<title>The Aggressive Bottom Side System &#8211; ZombieProofBJJ (Nogi)</title>
		<link>https://www.jitseasy.com/the-aggressive-bottom-side-system-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Jul 2016 12:29:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escape sidemount]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to escape side control]]></category>
		<category><![CDATA[how to escape side mount]]></category>
		<category><![CDATA[how to escape sidemount]]></category>
		<category><![CDATA[how to win from the bottom in bjj]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Sidemount]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submit from bottom side]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[white belt escapes]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-aggressive-bottom-side-system-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>ZombieProofBJJ Nogi Techniques: The Aggressive Bottom Side System (Part 1: CheeseGrater to Americana, Part 2: Failed Americana to Reverse Triangle, Part 3: Pressure Slicer ReGuard to Straight Armbar)(See Bicep Slicer Here: https://www.youtube.com/watch?v=eMCjH0yGuug) &#8230; Check out https://www.supernaturalsurvivalgear.com for sick gear and Buy My Shit!!! &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-aggressive-bottom-side-system-zombieproofbjj-nogi/">The Aggressive Bottom Side System &#8211; ZombieProofBJJ (Nogi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/ArPNO31bHyA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>ZombieProofBJJ Nogi Techniques: The Aggressive Bottom Side System (Part 1: CheeseGrater to Americana, Part 2: Failed Americana to Reverse Triangle, Part 3: Pressure Slicer ReGuard to Straight Armbar)(See Bicep Slicer Here: https://www.youtube.com/watch?v=eMCjH0yGuug) &#8230; Check out https://www.supernaturalsurvivalgear.com for sick gear and Buy My Shit!!! &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Check out https://www.supernaturalsurvivalgear.com</p>
<p>Tags: how to escape side control, escaping side control, escape bottom side, escape 100 kilos, sidemount escape bjj, how to escape side mount, how to win from the bottom in bjj, white belt escapes, nogi, kentpetersbjj, kent peters bjj, zombieproofbjj, side control escapes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-aggressive-bottom-side-system-zombieproofbjj-nogi/">The Aggressive Bottom Side System &#8211; ZombieProofBJJ (Nogi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">152007</post-id>	</item>
		<item>
		<title>How to Pin and Submit Bigger People from Sidemount</title>
		<link>https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/</link>
					<comments>https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 24 Sep 2012 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Application]]></category>
		<category><![CDATA[armbar]]></category>
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		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Sidemount]]></category>
		<category><![CDATA[smartphone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/</guid>

					<description><![CDATA[<p>How to stabilize the sidemount on bigger people and then submit them. From the Takedowns &#038; Top Position Gameplan app for iOS &#038; Android http://www.grapplearts.com/Blog/takedowns-top-position-gameplan-app/ Also available as an instructional DVD set, &#8216;How to Defeat the Bigger, Stronger Opponent, Series 2, with Brandon &#8216;Wolverine&#8217; Mullins.&#8217; More information about that instructional set here: http://www.grapplearts.com/biggerstronger2 2748 49</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/">How to Pin and Submit Bigger People from Sidemount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Pin and Submit Bigger People from Sidemount" width="500" height="281" src="https://www.youtube.com/embed/okMs4Gl46ag?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to stabilize the sidemount on bigger people and then submit them.  From the Takedowns &#038; Top Position Gameplan app for iOS &#038; Android http://www.grapplearts.com/Blog/takedowns-top-position-gameplan-app/</p>
<p>Also available as an instructional DVD set, &#8216;How to Defeat the Bigger, Stronger Opponent, Series 2, with Brandon &#8216;Wolverine&#8217; Mullins.&#8217;  More information about that instructional set here: http://www.grapplearts.com/biggerstronger2</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  2748</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  49</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/">How to Pin and Submit Bigger People from Sidemount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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