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		<title>Clinch &#038; Takedown Fundamental Principles</title>
		<link>https://www.jitseasy.com/clinch-takedown-fundamental-principles/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Jul 2020 16:10:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[choke hold]]></category>
		<category><![CDATA[collar drag]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[hip bump sweep]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[simple bjj]]></category>
		<category><![CDATA[simple jiu-jitsu]]></category>
		<category><![CDATA[simple takedown]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[toe hold]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/clinch-takedown-fundamental-principles/</guid>

					<description><![CDATA[<p>The clinch range is such a significant area of the fight, that understanding how to effectively navigate the entry and recognize the energy once there can determine the outcome. Understanding the principles of balance and posture, omg with how to manipulate these principles to your advantage, is a crucial component to the grappling game. In [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/clinch-takedown-fundamental-principles/">Clinch &amp; Takedown Fundamental Principles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/CKrKMjZgGU4" frameborder="0" allowfullscreen></iframe><br />
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<p>The clinch range is such a significant area of the fight, that understanding how to effectively navigate the entry and recognize the energy once there can determine the outcome. Understanding the principles of balance and posture, omg with how to manipulate these principles to your advantage, is a crucial component to the grappling game. In this video, I discuss clinch types and some of the most important concepts to consider once there for effective control and takedowns. Filmed on location at Fit to Fight® in Gastonia, NC, I’m proud to represent the Fit to Fight® Republic. Be sure to follow them on Facebook and Instagram.<br />
•<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/clinch-takedown-fundamental-principles/">Clinch &amp; Takedown Fundamental Principles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">193856</post-id>	</item>
		<item>
		<title>Super Simple Takedown &#8211; The Collar Drag</title>
		<link>https://www.jitseasy.com/super-simple-takedown-the-collar-drag/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Jul 2020 13:56:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[choke hold]]></category>
		<category><![CDATA[collar drag]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[hip bump sweep]]></category>
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		<category><![CDATA[simple bjj]]></category>
		<category><![CDATA[simple jiu-jitsu]]></category>
		<category><![CDATA[simple takedown]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[toe hold]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/super-simple-takedown-the-collar-drag/</guid>

					<description><![CDATA[<p>For a long time now, the collar drag takedown has been a favorite of mine in the gi. Once you understand the grips, entry and execution of this throw, it is pretty simple to pull off if the timing is there. In this video, I show how I like to set it up and how [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-simple-takedown-the-collar-drag/">Super Simple Takedown &#8211; The Collar Drag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/jhvUH1fXZQk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For a long time now, the collar drag takedown has been a favorite of mine in the gi. Once you understand the grips, entry and execution of this throw, it is pretty simple to pull off if the timing is there. In this video, I show how I like to set it up and how to deal with what I feel are the most common responses the opponent has to it. I hope you enjoy it.<br />
•<br />
Please like, subscribe and share!<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
I&#8217;m now on Rokfin! Get access to premium content of mine and get access to everyone else&#8217;s content when you join. Check it out! https://rokfin.com/knightjiujitsu<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Thanks for watching!<br />
•<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Please support my content creation and get lots of extra content at Patreon.com/KnightJiuJitsu<br />
•<br />
Follow me on Instagram @knight_jiu_jitsu_<br />
•<br />
Multiple titles of mine available at BJJ Fanatics here: https://bjjfanatics.com/search?q=eli+&#8230;<br />
•<br />
Knight Jiu-Jitsu T-Shirts available here: https://tinyurl.com/wzu6ufb<br />
•<br />
Knight Jiu-Jitsu on Instagram @knight_jiu_jitsu_<br />
•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-simple-takedown-the-collar-drag/">Super Simple Takedown &#8211; The Collar Drag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">187485</post-id>	</item>
		<item>
		<title>How to Do the Single Leg Takedown with the Gi in BJJ</title>
		<link>https://www.jitseasy.com/how-to-do-the-single-leg-takedown-with-the-gi-in-bjj/</link>
					<comments>https://www.jitseasy.com/how-to-do-the-single-leg-takedown-with-the-gi-in-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 07 Jul 2018 03:18:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[double leg]]></category>
		<category><![CDATA[easy takedown]]></category>
		<category><![CDATA[finishes]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[setups]]></category>
		<category><![CDATA[simple takedown]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[single leg takedown in the gi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[vs the gi]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63922</guid>

					<description><![CDATA[<p>How to set up and finish the single leg takedown when you&#8217;re wearing a gi in BJJ with BJJ black belts Rob Biernacki and Stephan Kesting. Get Stephan&#8217;s FREE app for iPhone and Android with 457 minutes of free instruction at https://www.grapplearts.com/masterapp 31 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-single-leg-takedown-with-the-gi-in-bjj/">How to Do the Single Leg Takedown with the Gi in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to Do the Single Leg Takedown with the Gi in BJJ" width="500" height="281" src="https://www.youtube.com/embed/mRIDD2zoKJ8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to set up and finish the single leg takedown when you&#8217;re wearing a gi in BJJ with BJJ black belts Rob Biernacki and Stephan Kesting. Get Stephan&#8217;s FREE app for iPhone and Android with 457 minutes of free instruction at https://www.grapplearts.com/masterapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 31</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-single-leg-takedown-with-the-gi-in-bjj/">How to Do the Single Leg Takedown with the Gi in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">63922</post-id>	</item>
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