Simplest BREAKDOWN for Quad Pod!

Gary Berger — Wed, 11 Dec 2024 05:05:01 +0000

This video I help my guys with breaking the opponent down in the quad pod position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The SIMPLEST Mount from Side Control!

Gary Berger — Thu, 29 Dec 2022 21:00:19 +0000

This video I teach how to do a simple “step over” mount from the side control position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!