jitseasy

How to Pass Single Leg X Guard

Gary Berger — Tue, 14 Nov 2023 17:18:52 +0000

How to shut down and pass the Single Leg X Guard even if he’s trying to leglock you and take your opponent’s back. By Stephan Kesting, from https://www.grapplearts.com/rollingbacktakes

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How to do the Aoki Lock in No Gi Grappling

Gary Berger — Sat, 01 Apr 2023 03:55:36 +0000

The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling. From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting

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Counters for Single Leg X

Gary Berger — Thu, 29 Sep 2022 15:11:45 +0000

Three responses to single leg X.
1. Clear to drop pass 2. Lins Lock 3. Twister back take

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One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )

Gary Berger — Mon, 14 Feb 2022 17:18:47 +0000

This Video World Champion Sebastian Serpa shows one of his most effective systems for taking the back. Most people think of the X Guard as a purely sweeping position, but this system Sebastian used makes it so easy to take the back. The benefit is that if you have a really difficult opponent with a tough guard instead of having to pass after sweeping you can just end the match immediately by going to the back. We show his system as well as some of our favorite ways for setting up the single leg x position.

Be sure to follow Sebastian on IG at @sebastianserpa

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Knee Injury from a Toe Hold? | BJJ Injuries with The BJJ Physio

Gary Berger — Thu, 29 Jul 2021 14:36:26 +0000

Toe holds are supposed to injure the foot, right? Or even the ankle… but in this video, I show how I sustained a knee injury from a toe hold in competition year ago, from a toe hold I failed to defend in a timely manner. Dr Carlos Berio of BJJ Physio points out some details of why this occurred, and over on the BJJ Physio channel, he explains HOW it happened and WHY it hurt. Be sure to check out these videos as they come, and obviously head over to his channel to see the continuation of the discussion. Like to his video is at the end of this one so watch til the end.

HUGE shoutout to BJJ Physio for doing these collaborations & to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video.

Move Better | Feel Great | Roll Forever

Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition, and recovery, related content!!

Got questions? Let us hear in the comments or DM us on any of our socials and we’ll get back with you ASAP and/or make a video related to your question.

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Quick Guide to Open Guard Systems | No Gi Edition

Gary Berger — Thu, 15 Jul 2021 15:23:00 +0000

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

If you have any confusion on where, when and how to transition to various types of open guard, or even what the difference is between various types, this video is a good, quick reference to help. In this video we look at transitioning in a progression between double ankle and tripod sweep systems into de la Riva, single leg X, X-guard & Reverse X. Hope it helps!

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This Open Guard Drill will help you connect most BJJ Guards together

Gary Berger — Thu, 11 Mar 2021 19:09:46 +0000

Here’s an awesome Open Guard Drill to improve your transitions and control. The Open Guard is one of the most difficult guards to master in BJJ since there are so many options, and you can easily get overwhelmed.
In this open guard drill you will go through many guards, including reverse De La Riva, regular De La Riva, Lasso, Spider, Single Leg X, and X-Guard.
Try this drill with your partner and let me know how it goes!

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SLX Crash Course Part 2: The Core Drill of the Single Leg X Guard

Gary Berger — Wed, 04 Nov 2020 20:40:39 +0000

In part 2 of this 4 part mini-series we look a the core drill that trains the absolutely essential sweeping, offbalancing and guard retention movements of the Single Leg X Guard. This is a small portion of https://www.grapplearts.com/single-leg-x-guard-masterclass/ The Single Leg X Guard Masterclass available on Grapplearts.com, and also available as a download within the Grapplearts BJJ Master App (https://www.grapplearts.com/masterapp). Please check them both out and see which works better for you!

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SLX Crash Course Part 1: Make Your Single Leg X Guard Twice As Powerful with Correct Positioning

Gary Berger — Tue, 03 Nov 2020 01:04:43 +0000

In this 4 part mini-series you’ll get a crash course on the SLX position in BJJ and submission grappling. Today we look at the correct position of your legs, hips, arms and hands in the Single Leg X Guard. This is a small portion of https://www.grapplearts.com/single-leg-x-guard-masterclass/

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Emily Kwok – Single Leg X-Guard Entry Modification From Spider Guard

Gary Berger — Fri, 25 Sep 2020 16:00:00 +0000

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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