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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Single Leg X Entry &#038; Sweep &#8211; Rolando Samson</title>
		<link>https://www.jitseasy.com/single-leg-x-entry-sweep-rolando-samson/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Jul 2023 21:14:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
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		<category><![CDATA[atosbjj]]></category>
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		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[Califórnia]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[one leg x]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[Sd-Ca]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[Step by Step]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/single-leg-x-entry-sweep-rolando-samson/</guid>

					<description><![CDATA[<p>NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly 7-day free trial. Cancel anytime! Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR BACK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- follow all of these or we will choke you • Facebook &#8211; https://www.facebook.com/galvaobjj • Twitter &#8211; https://twitter.com/galvaobjj • Instagram &#8211; https://www.instagram.com/galvaobjj • About Andre Galvao &#8211; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-x-entry-sweep-rolando-samson/">Single Leg X Entry &#038; Sweep &#8211; Rolando Samson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly</p>
<p>7-day free trial. Cancel anytime!</p>
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╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
• Facebook &#8211; https://www.facebook.com/galvaobjj<br />
• Twitter &#8211; https://twitter.com/galvaobjj<br />
•  Instagram &#8211; https://www.instagram.com/galvaobjj<br />
•  About Andre Galvao &#8211; https://www.andregalvao.com<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-x-entry-sweep-rolando-samson/">Single Leg X Entry &#038; Sweep &#8211; Rolando Samson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232666</post-id>	</item>
		<item>
		<title>5 Ways to Enter Directly into Leglocks from Standing</title>
		<link>https://www.jitseasy.com/5-ways-to-enter-directly-into-leglocks-from-standing/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 12 Nov 2022 22:38:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[false reap]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[heel hook entry]]></category>
		<category><![CDATA[heel hook techniques]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Kani Basami]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock entries]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[Leglock entry]]></category>
		<category><![CDATA[no gi judo throws]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no gi takedowns]]></category>
		<category><![CDATA[No Gi Techniques]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi jiu jitsu]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[standard ashi]]></category>
		<category><![CDATA[standing leglock entry]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission wrestling techniques]]></category>
		<category><![CDATA[victor throw]]></category>
		<category><![CDATA[viktor throw]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/5-ways-to-enter-directly-into-leglocks-from-standing/</guid>

					<description><![CDATA[<p>0:10 Standard Ashi Pull from Collar Tie 2:06 Rear Bodylock to 50/50 3:38 Single Leg to False Reap 6:46 Kani Basami from Overhook or Underhook (be CAREFUL with this one) 8:59 Viktor Roll If you enjoyed this then some related instructionals include 1) The Modern Leglock Formula with Rob Biernacki https://www.grapplearts.com/leglocks 2) No Gi Leglocks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-ways-to-enter-directly-into-leglocks-from-standing/">5 Ways to Enter Directly into Leglocks from Standing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/S0K0ONAKgW4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>0:10 Standard Ashi Pull from Collar Tie<br />
2:06 Rear Bodylock to 50/50<br />
3:38 Single Leg to False Reap<br />
6:46 Kani Basami from Overhook or Underhook (be CAREFUL with this one)<br />
8:59 Viktor Roll</p>
<p>If you enjoyed this then some related instructionals include</p>
<p>1) The Modern Leglock Formula with Rob Biernacki<br />
https://www.grapplearts.com/leglocks</p>
<p>2) No Gi Leglocks with Oliver Taza<br />
https://www.grapplearts.com/taza</p>
<p>and </p>
<p>3) 30 Second Fight Finishes with Elliott Bayev<br />
https://www.grapplearts.com/finishes</p>
<p>Thanks!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-ways-to-enter-directly-into-leglocks-from-standing/">5 Ways to Enter Directly into Leglocks from Standing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227486</post-id>	</item>
		<item>
		<title>One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )</title>
		<link>https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 17:18:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back attack system]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[sebastian serpa]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/</guid>

					<description><![CDATA[<p>This Video World Champion Sebastian Serpa shows one of his most effective systems for taking the back. Most people think of the X Guard as a purely sweeping position, but this system Sebastian used makes it so easy to take the back. The benefit is that if you have a really difficult opponent with a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/">One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Wn57Jj2o708" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This Video World Champion Sebastian Serpa shows one of his most effective systems for taking the back.  Most people think of the X Guard as a purely sweeping position, but this system Sebastian used makes it so easy to take the back.  The benefit is that if you have a really difficult opponent with a tough guard instead of having to pass after sweeping you can just end the match immediately by going to the back.  We show his system as well as some of our favorite ways for setting up the single leg x position. </p>
<p>Be sure to follow Sebastian on IG at @sebastianserpa</p>
<p>more free content here: https://www.jonthomasbjj.com/collections</p>
<p>Kimonos: https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/">One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217411</post-id>	</item>
		<item>
		<title>Powerful Footlock from SLX</title>
		<link>https://www.jitseasy.com/powerful-footlock-from-slx/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Jul 2021 18:19:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Lins lock]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[sock lock]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/powerful-footlock-from-slx/</guid>

					<description><![CDATA[<p>Short clip from my recent x-guard &#038; leglocks seminar at Capital MMA. I love this nasty lock. It has a ton of names like sock-lock, Lins Lock, corkscrew, Moose Lock, etc. I learned it years ago and have gotten some great details on it from brilliant minds. The full seminar is coming to my Patreon [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/powerful-footlock-from-slx/">Powerful Footlock from SLX</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-PMczsDJ1A8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Short clip from my recent x-guard &#038; leglocks seminar at Capital MMA. I love this nasty lock. It has a ton of names like sock-lock, Lins Lock, corkscrew, Moose Lock, etc. I learned it years ago and have gotten some great details on it from brilliant minds. The full seminar is coming to my Patreon soon.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/powerful-footlock-from-slx/">Powerful Footlock from SLX</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219216</post-id>	</item>
		<item>
		<title>This Attack Series is Unstoppable Once it Starts</title>
		<link>https://www.jitseasy.com/this-attack-series-is-unstoppable-once-it-starts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Jun 2021 15:17:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[bjj single leg]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[cross sleeve guard bjj]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Open Guard john danaher]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-attack-series-is-unstoppable-once-it-starts/</guid>

					<description><![CDATA[<p>This video I show the cross sleeve sit up guard system, in my opinion the cross sleeve sit up guard is one of the most powerful attack combos in all of jiu jitsu. Once your opponent postures and exposes this attack its almost always a sweep or back take. It was made popular by cobrinha [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-attack-series-is-unstoppable-once-it-starts/">This Attack Series is Unstoppable Once it Starts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7Ob-YljY6gI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show the cross sleeve sit up guard system, in my opinion the cross sleeve sit up guard is one of the most powerful attack combos in all of jiu jitsu.  Once your opponent postures and exposes this attack its almost always a sweep or back take. It was made popular by cobrinha and I have been using it for the last 10 years. I hope you enjoy the details.</p>
<p>More Free Content on my website here:<br />
https://www.jonthomasbjj.com/</p>
<p>Video with Lucas Lepri here<br />
<iframe loading="lazy" title="The Best Guard vs Bigger Opponents ( w Lucas Lepri )" width="500" height="281" src="https://www.youtube.com/embed/hHwOIH7_hVk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Kimonos: www.vitalkimonos.eu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-attack-series-is-unstoppable-once-it-starts/">This Attack Series is Unstoppable Once it Starts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210341</post-id>	</item>
		<item>
		<title>Butterfly Guard Sweep Failing? (Change It to Single X Sweep)</title>
		<link>https://www.jitseasy.com/butterfly-guard-sweep-failing-change-it-to-single-x-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Oct 2020 20:02:57 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
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		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu butterfly]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/butterfly-guard-sweep-failing-change-it-to-single-x-sweep/</guid>

					<description><![CDATA[<p>Today&#8217;s BJJ technique video on Single Leg X Guard comes in response to one of the request from one of the viewers and fits right into our ongoing series on Butterfly Guard. In the previous videos in the series I&#8217;ve been showing how to hit the basic Over Under sweep from Butterfly Guard. Well in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-guard-sweep-failing-change-it-to-single-x-sweep/">Butterfly Guard Sweep Failing? (Change It to Single X Sweep)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ZQG769HfClE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s BJJ technique video on Single Leg X Guard comes in response to one of the request from one of the viewers and fits right into our ongoing series on Butterfly Guard. In the previous videos in the series I&#8217;ve been showing how to hit the basic Over Under sweep from Butterfly Guard. Well in Brazilian Jiu-jitsu, I&#8217;m sure you&#8217;re aware, that techniques eventually fail. And when they fail you&#8217;re going to need another option to work from. </p>
<p>In the video I show how to get to Single X (which could go to regular X Guard too) from a failed sweep. This is actually one of my best entries into Single Leg X. </p>
<p>The idea is simple, when you get a decent sweep attempt you&#8217;ll have the person off balance. While off balance you use that opportunity to slide through to the Single X and then attack with a sweep or submission depending on your preference. In the video I show an effective sweep from the position. </p>
<p>To get more info on my upcoming Butterfly Guard series sign up at: https://www.chewjitsutraining.com/butterfly-launch</p>
<p>Hope this video is useful to you!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-guard-sweep-failing-change-it-to-single-x-sweep/">Butterfly Guard Sweep Failing? (Change It to Single X Sweep)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">243031</post-id>	</item>
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		<title>Lachlan Giles &#8211; Single Leg X Sweep Defense Forcing A Back Step Pass</title>
		<link>https://www.jitseasy.com/lachlan-giles-single-leg-x-sweep-defense-forcing-a-back-step-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Apr 2020 16:00:21 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
		<category><![CDATA[Documentary / Interview / History]]></category>
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		<category><![CDATA[back step pass]]></category>
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		<category><![CDATA[brazilian jiu jitsu moves]]></category>
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		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[single leg x defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lachlan-giles-single-leg-x-sweep-defense-forcing-a-back-step-pass/</guid>

					<description><![CDATA[<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lachlan-giles-single-leg-x-sweep-defense-forcing-a-back-step-pass/">Lachlan Giles &#8211; Single Leg X Sweep Defense Forcing A Back Step Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FAlfIHm3Vqg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created.  Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!</p>
<p>Craig Jones<br />
Michelle Nicolini<br />
Lachlan Giles<br />
Mikey Musumeci<br />
Josh Hinger<br />
Vladislav Koulikov<br />
Jonathan Thomas<br />
Reilly Bodycomb<br />
Andris Brunovskis<br />
Jason Scully<br />
Jared Weiner<br />
Michael Perez<br />
Dan Covel<br />
Aaron Milam<br />
Travis Stevens<br />
Shintaro Higashi<br />
Wilson Reis<br />
Emily Kwok<br />
JM Holland<br />
Zach Maslany<br />
Trenton Cooke<br />
Isaac Doederlien<br />
Michael Liera Jr.<br />
Alex Ecklin<br />
And More!</p>
<p>Join for life now at https://grapplersguide.com!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lachlan-giles-single-leg-x-sweep-defense-forcing-a-back-step-pass/">Lachlan Giles &#8211; Single Leg X Sweep Defense Forcing A Back Step Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">182545</post-id>	</item>
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		<title>One Leg X defense &#8211; Dominique Bell</title>
		<link>https://www.jitseasy.com/one-leg-x-defense-dominique-bell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 06:45:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-leg-x-defense-dominique-bell/</guid>

					<description><![CDATA[<p>SUBSCRIBE, LIKE, COMMENT &#038; SHARE If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below! ONLINE ACADEMY: https://atosbjjonline.com ALSO Check out Professor Galvao’s BJJ Fanatics Instructional: *PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS. https://bjjfanatics.com/collections/a&#8230; *TAKEDOWN DOMINANCE BY ANDRE GALVAO. https://bjjfanatics.com/products/take&#8230; &#8212; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-leg-x-defense-dominique-bell/">One Leg X defense &#8211; Dominique Bell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dJ1dh5I-7sA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>SUBSCRIBE, LIKE, COMMENT &#038; SHARE</p>
<p>If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!</p>
<p>ONLINE ACADEMY: https://atosbjjonline.com</p>
<p>ALSO Check out Professor Galvao’s BJJ Fanatics Instructional: </p>
<p>*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.<br />
https://bjjfanatics.com/collections/a&#8230;</p>
<p>*TAKEDOWN DOMINANCE BY ANDRE GALVAO.<br />
https://bjjfanatics.com/products/take&#8230;</p>
<p>&#8212;</p>
<p>If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!</p>
<p>All kids &#038; adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns! </p>
<p>4810 Mercury St. San Diego, CA 92111<br />
858-292-5040<br />
or contact us via EMAIL at staff@atosjiujitsuhq.com </p>
<p>VISIT THE ACADEMY: http://atosjiujitsuhq.com/ </p>
<p>STAY UP TO DATE WITH US ON: </p>
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<p>Prof Galvao Instagram https://www.instagram.com/galvaobjj </p>
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<p>Online Shop: https://shop.atosjiujitsuhq.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-leg-x-defense-dominique-bell/">One Leg X defense &#8211; Dominique Bell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">179768</post-id>	</item>
		<item>
		<title>#Butterfly to #AshiGarami</title>
		<link>https://www.jitseasy.com/butterfly-to-ashigarami/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Jan 2020 05:10:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[GI]]></category>
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		<category><![CDATA[levi mowles]]></category>
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		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/butterfly-to-ashigarami/</guid>

					<description><![CDATA[<p>Levi Mowles shows how to get underneath your opponent in #ButterflyGuard and in this case get to #SingleLegX aka #Ashi Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-to-ashigarami/">#Butterfly to #AshiGarami</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0OpXJLFVBAk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Levi Mowles shows how to get underneath your opponent in #ButterflyGuard and in this case get to #SingleLegX aka #Ashi</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-to-ashigarami/">#Butterfly to #AshiGarami</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176920</post-id>	</item>
		<item>
		<title>Atos Online Tech Teaser &#8211; Single Leg X Pass &#8211; Gustavo Batista</title>
		<link>https://www.jitseasy.com/atos-online-tech-teaser-single-leg-x-pass-gustavo-batista/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Sep 2019 17:59:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/atos-online-tech-teaser-single-leg-x-pass-gustavo-batista/</guid>

					<description><![CDATA[<p>The Atos crew is renowned around the world for their exceptional passing. Closed guard? No problem. Spider? Absolutely. DLR? You got it. Single Leg X? Well, check out the video above of Atos black belt Gustavo Batista and you tell us! Train Smarter. Study More. Check out the full instructional video at the Atos Online [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-single-leg-x-pass-gustavo-batista/">Atos Online Tech Teaser &#8211; Single Leg X Pass &#8211; Gustavo Batista</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/vJ16nm4IMbg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Atos crew is renowned around the world for their exceptional passing. Closed guard? No problem. Spider? Absolutely. DLR? You got it. Single Leg X? Well, check out the video above of Atos black belt Gustavo Batista and you tell us! </p>
<p>Train Smarter. Study More. </p>
<p>Check out the full instructional video at the Atos Online Academy!</p>
<p>|| AtosBJJOnline.com ||</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-single-leg-x-pass-gustavo-batista/">Atos Online Tech Teaser &#8211; Single Leg X Pass &#8211; Gustavo Batista</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">166741</post-id>	</item>
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