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		<title>De La Riva Guard  Sit Up Sweep Controlling The Belt</title>
		<link>https://www.jitseasy.com/de-la-riva-guard-sit-up-sweep-controlling-the-belt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Jan 2022 16:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[best de la riva players]]></category>
		<category><![CDATA[best de la riva sweep]]></category>
		<category><![CDATA[bjj de la riva guard sweep]]></category>
		<category><![CDATA[de la riva beginner]]></category>
		<category><![CDATA[de la riva concepts]]></category>
		<category><![CDATA[de la riva gaurd sweep]]></category>
		<category><![CDATA[de la riva gourd sweep]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[de la riva guard basics]]></category>
		<category><![CDATA[de la riva guard sweep]]></category>
		<category><![CDATA[de la riva lapel sweep]]></category>
		<category><![CDATA[de la riva options]]></category>
		<category><![CDATA[de la riva study]]></category>
		<category><![CDATA[de la riva sweep]]></category>
		<category><![CDATA[de la riva sweep controlling belt]]></category>
		<category><![CDATA[de la riva sweep controlling lapel]]></category>
		<category><![CDATA[easy de la riva sweep]]></category>
		<category><![CDATA[sit up guard]]></category>
		<category><![CDATA[sit up guard sweep]]></category>
		<category><![CDATA[tainan dalpra de la riva]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/de-la-riva-guard-sit-up-sweep-controlling-the-belt/</guid>

					<description><![CDATA[<p>Breaking down how world champion Tainan Dalpra swept Ronaldo Junior twice with the same De La Riva guard sweep at the IBJJF World Championship. Tainan made good use of Ronaldo&#8217;s belt to get up to his feet and secure a nice single leg finish. Make sure to add this De La Riva sweep to your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-guard-sit-up-sweep-controlling-the-belt/">De La Riva Guard  Sit Up Sweep Controlling The Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Fu-0_BYI9hI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Breaking down how world champion Tainan Dalpra swept Ronaldo Junior twice with the same De La Riva guard sweep at the IBJJF World Championship.<br />
Tainan made good use of Ronaldo&#8217;s belt to get up to his feet and secure a nice single leg finish.<br />
Make sure to add this De La Riva sweep to your game!</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-guard-sit-up-sweep-controlling-the-belt/">De La Riva Guard  Sit Up Sweep Controlling The Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215594</post-id>	</item>
		<item>
		<title>Sit Up Guard Sweep by Trapping the Leg by Lucas Lepri</title>
		<link>https://www.jitseasy.com/sit-up-guard-sweep-by-trapping-the-leg-by-lucas-lepri/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Jul 2021 10:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj videos]]></category>
		<category><![CDATA[bjjee]]></category>
		<category><![CDATA[bjjfanatics]]></category>
		<category><![CDATA[Blue Belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
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		<category><![CDATA[jiu jitsu tips]]></category>
		<category><![CDATA[jiu jitsu training]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jujitsutimes]]></category>
		<category><![CDATA[kids bjj]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[sit up guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sit-up-guard-sweep-by-trapping-the-leg-by-lucas-lepri/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sit-up-guard-sweep-by-trapping-the-leg-by-lucas-lepri/">Sit Up Guard Sweep by Trapping the Leg by Lucas Lepri</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0nhCtkPfz4Q" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sit-up-guard-sweep-by-trapping-the-leg-by-lucas-lepri/">Sit Up Guard Sweep by Trapping the Leg by Lucas Lepri</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223387</post-id>	</item>
		<item>
		<title>The Best Guard vs Bigger Opponents ( w Lucas Lepri )</title>
		<link>https://www.jitseasy.com/the-best-guard-vs-bigger-opponents-w-lucas-lepri/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 20:02:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Big Opponents]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[kaynan duarte]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[modern bjj]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[sit up guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-best-guard-vs-bigger-opponents-w-lucas-lepri/</guid>

					<description><![CDATA[<p>This video I have Lucas Lepri 6x World champion go over some of his key details to the sit up guard. The sit up guard in my opinion is the most efficient sweeping position in all of jiu jitsu. Lucas has used it for more than a decade. In addition the sit up guard works [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-guard-vs-bigger-opponents-w-lucas-lepri/">The Best Guard vs Bigger Opponents ( w Lucas Lepri )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hHwOIH7_hVk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I have Lucas Lepri 6x World champion go over some of his key details to the sit up guard. The sit up guard in my opinion is the most efficient sweeping position in all of jiu jitsu. Lucas has used it for more than a decade. In addition the sit up guard works extremely well vs heavy opponents for sweeps as long as you know the small details. Lucas has more content on his series on. </p>
<p>www.LepriBJJOnline.com</p>
<p>Follow on IG for more content<br />
@LucasLepri<br />
@jonthomasbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-guard-vs-bigger-opponents-w-lucas-lepri/">The Best Guard vs Bigger Opponents ( w Lucas Lepri )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">196513</post-id>	</item>
		<item>
		<title>Combine Multiple Guards With This Simple Transition</title>
		<link>https://www.jitseasy.com/combine-multiple-guards-with-this-simple-transition/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 22 Jun 2020 15:29:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[Meregali]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[sit up guard]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[transitions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/combine-multiple-guards-with-this-simple-transition/</guid>

					<description><![CDATA[<p>This video I discuss one of my favorite transition which is switching from a single lasso to a fat ankle grip. This is a powerful combo because it allows you to switch from an upper body control game to a dominant lower body control series with the far sleeve. Furthermore it allow to you attack [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combine-multiple-guards-with-this-simple-transition/">Combine Multiple Guards With This Simple Transition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/k4Gn5wMB5dA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss one of my favorite transition which is switching from a single lasso to a fat ankle grip. This is a powerful combo because it allows you to switch from an upper body control game to a dominant lower body control series with the far sleeve. Furthermore it allow to you attack the far side leg which is often the one people struggle against because they are not use to leading with the opposite leg. Hope you like the video and please comment if you have questions or requests. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combine-multiple-guards-with-this-simple-transition/">Combine Multiple Guards With This Simple Transition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209456</post-id>	</item>
		<item>
		<title>One of the Most Effective Attack Series in Jiu Jitsu</title>
		<link>https://www.jitseasy.com/one-of-the-most-effective-attack-series-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Feb 2020 18:29:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[Double Sleeve]]></category>
		<category><![CDATA[Felipe Andrew]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Organized Jiu Jitsu]]></category>
		<category><![CDATA[sit up guard]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-most-effective-attack-series-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>This is my foundational attack series for the double sleeve position. The triangle from this series is what Felipe Andrew submitted Keenan Cornelius with ya Europeans this year. It’s great for beginners to advanced and provide dangerous attacks and easy transitions for modern attacks like Berimbolo, Sit Up Guard, De La Riva, as well as [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-effective-attack-series-in-jiu-jitsu/">One of the Most Effective Attack Series in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/GtejMY4FJNE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is my foundational attack series for the double sleeve position. The triangle from this series is what Felipe Andrew submitted Keenan Cornelius with ya Europeans this year. It’s great for beginners to advanced and provide dangerous attacks and easy transitions for modern attacks like Berimbolo, Sit Up Guard, De La Riva, as well as setting up closed guard well. I hope you like the video and please comment if you have questions. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
<p>Instructional Content on Grapplers Guide<br />
https://grapplersguide.com<br />
30 Percent Off Coupon Code: JThomas</p>
<p>Kimonos: https://m.vitalkimonos.com/category/kimonos/42/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-effective-attack-series-in-jiu-jitsu/">One of the Most Effective Attack Series in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">178285</post-id>	</item>
		<item>
		<title>Wrestling for Jiu-Jitsu &#124; Pretty Simple Single Leg Takedown Entries &#038; Finishes</title>
		<link>https://www.jitseasy.com/wrestling-for-jiu-jitsu-pretty-simple-single-leg-takedown-entries-finishes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 May 2019 23:45:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[single leg takedown]]></category>
		<category><![CDATA[sit up guard]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wrestling-for-jiu-jitsu-pretty-simple-single-leg-takedown-entries-finishes/</guid>

					<description><![CDATA[<p>The single leg is an extremely useful takedown for a wide variety of contexts, from MMA to Street to Sport and is still the highest percentage takedown in BJJ competition. In this video Gracie Black Belt Chad Malone and I look at some ways to enter into the single leg and some finishing options that [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-for-jiu-jitsu-pretty-simple-single-leg-takedown-entries-finishes/">Wrestling for Jiu-Jitsu | Pretty Simple Single Leg Takedown Entries &amp; Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/eIpBBQaNeJo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The single leg is an extremely useful takedown for a wide variety of contexts, from MMA to Street to Sport and is still the highest percentage takedown in BJJ competition.</p>
<p>In this video Gracie Black Belt Chad Malone and I look at some ways to enter into the single leg and some finishing options that aren&#8217;t too complex or require a huge degree of strength or athleticism. Chad has great wrestling for BJJ and MMA, and a record to show for it. He teaches out at Capital MMA &#038; Elite Fitness in Virginia, where I was visiting recently to teach a seminar. It is an amazing place to train.</p>
<p>Also be sure to check out Chad and the guys on the Fight Philosophy Podcast, where they interview guests and discuss all things fighting and training. Here is a link:</p>
<p><iframe loading="lazy" title="Fight Philosophy Podcast" width="500" height="450" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F569798676&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500"></iframe></p>
<p>Follow on Instagram @knight_jiu_jitsu_</p>
<p>More Detailed Content at Patreon.com/KnightJiuJitsu</p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159597</post-id>	</item>
		<item>
		<title>Stop getting put in X Guard (Passing the shin in shin)</title>
		<link>https://www.jitseasy.com/stop-getting-put-in-x-guard-passing-the-shin-in-shin/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Feb 2019 13:36:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[knee cut pass]]></category>
		<category><![CDATA[Knee Slice]]></category>
		<category><![CDATA[knee slice pass]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[sit up guard]]></category>
		<category><![CDATA[sit up guard pass]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/stop-getting-put-in-x-guard-passing-the-shin-in-shin/</guid>

					<description><![CDATA[<p>This is a breakdown on how I go about dealing with the shin on shin position before continuing on to guard Passing. A lot of people make the mistake of trying to force the knee cut pass when it’s not available and get put in X-Guard, single leg X, or even heel hooked. It’s important [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stop-getting-put-in-x-guard-passing-the-shin-in-shin/">Stop getting put in X Guard (Passing the shin in shin)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/tmKgj8tjZ1o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a breakdown on how I go about dealing with the shin on shin position before continuing on to guard Passing. A lot of people make the mistake of trying to force the knee cut pass when it’s not available and get put in X-Guard, single leg X, or even heel hooked. It’s important to drive your knee to the opposite side and focus on getting rid of the shin first. Let me know if you have any questions dealing with this position.<br />
———————————————————<br />
IG: @JonThomasBJJ<br />
Sponsor: VitalGear Kimonos</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stop-getting-put-in-x-guard-passing-the-shin-in-shin/">Stop getting put in X Guard (Passing the shin in shin)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">149362</post-id>	</item>
		<item>
		<title>Lapel Sweep From Sit Up Guard by Alexandre &#8220;Gigi&#8221; Paiva</title>
		<link>https://www.jitseasy.com/lapel-sweep-from-sit-up-guard-by-alexandre-gigi-paiva/</link>
					<comments>https://www.jitseasy.com/lapel-sweep-from-sit-up-guard-by-alexandre-gigi-paiva/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Oct 2018 05:21:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alexandre Paiva]]></category>
		<category><![CDATA[alexandre paiva bjj]]></category>
		<category><![CDATA[alexandre paiva jiu-jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[bjjfanatics]]></category>
		<category><![CDATA[bjjfanaticsbrasil]]></category>
		<category><![CDATA[gigi paiva]]></category>
		<category><![CDATA[gigi paiva bjj]]></category>
		<category><![CDATA[gigi paiva jiu jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel sweep]]></category>
		<category><![CDATA[sit up guard]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=97610</guid>

					<description><![CDATA[<p>Lapel Sweep From Sit Up Guard by Alexandre &#8220;Gigi&#8221; Paiva &#8211; For The Best BJJ Instructional Videos, Check Out: https://bjjfanatics.com &#8211; Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below: https://bernardofaria.com/e-book-download/ &#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-sweep-from-sit-up-guard-by-alexandre-gigi-paiva/">Lapel Sweep From Sit Up Guard by Alexandre &#8220;Gigi&#8221; Paiva</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Lapel Sweep From Sit Up Guard by Alexandre &quot;Gigi&quot; Paiva" width="500" height="281" src="https://www.youtube.com/embed/AEO3aBXRCww?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Lapel Sweep From Sit Up Guard by Alexandre &#8220;Gigi&#8221; Paiva<br />
&#8211;<br />
For The Best BJJ Instructional Videos, Check Out: https://bjjfanatics.com<br />
&#8211;<br />
Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lapel-sweep-from-sit-up-guard-by-alexandre-gigi-paiva/">Lapel Sweep From Sit Up Guard by Alexandre &#8220;Gigi&#8221; Paiva</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">97610</post-id>	</item>
		<item>
		<title>Hand in collar Guard Pass &#8211; Killing the sit-up guard</title>
		<link>https://www.jitseasy.com/hand-in-collar-guard-pass-killing-the-sit-up-guard/</link>
					<comments>https://www.jitseasy.com/hand-in-collar-guard-pass-killing-the-sit-up-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Oct 2018 20:28:02 +0000</pubDate>
				<category><![CDATA[Hacks]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[Collar grip]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[kit dale training]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[masterclass]]></category>
		<category><![CDATA[modern jiu jistu]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[sit up guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=97622</guid>

					<description><![CDATA[<p>Check out this Rodolfo Vieira inspired guard pass Kit is using to kill the sit-up guard/ stop your opponent from coming up on a single leg takedown and finish the pass. After that, make sure to check out the Guard Passing Masterclass available at https://kitdaletraining.com Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hand-in-collar-guard-pass-killing-the-sit-up-guard/">Hand in collar Guard Pass &#8211; Killing the sit-up guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Hand in collar Guard Pass - Killing the sit-up guard" width="500" height="281" src="https://www.youtube.com/embed/Rlt4kPu6p9A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Check out this Rodolfo Vieira inspired guard pass Kit is using to kill the sit-up guard/ stop your opponent from coming up on a single leg takedown and finish the pass.</p>
<p>After that, make sure to check out the Guard Passing Masterclass available at https://kitdaletraining.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div></div>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 30</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hand-in-collar-guard-pass-killing-the-sit-up-guard/">Hand in collar Guard Pass &#8211; Killing the sit-up guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">97622</post-id>	</item>
		<item>
		<title>De La Riva Guard Pull to Sit Up Guard to Single Leg Takedown</title>
		<link>https://www.jitseasy.com/de-la-riva-guard-pull-to-sit-up-guard-to-single-leg-takedown/</link>
					<comments>https://www.jitseasy.com/de-la-riva-guard-pull-to-sit-up-guard-to-single-leg-takedown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 31 Mar 2018 19:17:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[de la riva guard pull to sit up guard to single leg takedown]]></category>
		<category><![CDATA[Lepri Online Training Program]]></category>
		<category><![CDATA[lepribjjhq]]></category>
		<category><![CDATA[lepribjjonline]]></category>
		<category><![CDATA[sit up guard]]></category>
		<category><![CDATA[takedown]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54049</guid>

					<description><![CDATA[<p>Watch the full technique at: https://lepribjjonline.com/v_/6b671bd1bf89992d2d35c06df9bb2c78437cf84f Join the Lepri Online Training Program today! https://lepribjjonline.com/signup/ 2 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-guard-pull-to-sit-up-guard-to-single-leg-takedown/">De La Riva Guard Pull to Sit Up Guard to Single Leg Takedown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="De La Riva Guard Pull to Sit Up Guard to Single Leg Takedown" width="500" height="281" src="https://www.youtube.com/embed/PH6rEyTGwSY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch the full technique at:<br />
https://lepribjjonline.com/v_/6b671bd1bf89992d2d35c06df9bb2c78437cf84f</p>
<p>Join the Lepri Online Training Program today!<br />
https://lepribjjonline.com/signup/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 2</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-guard-pull-to-sit-up-guard-to-single-leg-takedown/">De La Riva Guard Pull to Sit Up Guard to Single Leg Takedown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">54049</post-id>	</item>
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