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		<title>Smashing the Open Guard with the Cradle</title>
		<link>https://www.jitseasy.com/smashing-the-open-guard-with-the-cradle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 16:49:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cradle]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Sitting Guard]]></category>
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					<description><![CDATA[<p>* I apologize about the audio, will do a better job of keeping the noise down next time 🙂 * I am a big fan of using pins to advance positions, and there is no better place for pins than wrestling. It is the ultimate goal of wrestling, and they have centuries of experience. BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/smashing-the-open-guard-with-the-cradle/">Smashing the Open Guard with the Cradle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>* I apologize about the audio, will do a better job of keeping the noise down next time <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> *</p>
<p>I am a big fan of using pins to advance positions, and there is no better place for pins than wrestling. It is the ultimate goal of wrestling, and they have centuries of experience.</p>
<p>BJJ and MMA are relatively new to the idea of pinning, as the goal is submission. So many people overlook the value of a good pin. Even wrestling is ignorant on how else to use a pin other than to pin.</p>
<p>So with some creative thinking and combining goals of pinning and submission fighting, we can create very powerful pins that can serve for submissions, TKO, and guard passing.</p>
<p>To start us off, I want to focus on the classic wrestling pin &#8211; the Cradle. Pretty much every wrestler on the planet knows the cradle. It is super simple and very effective.</p>
<p>But how will we use this pin?</p>
<p>I am going to show you a way to crush the sitting open guard and score a simple side mount!</p>
<p>Join my newsletter for more videos &#8211; http://DavidAvellan.com/join<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/smashing-the-open-guard-with-the-cradle/">Smashing the Open Guard with the Cradle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">154828</post-id>	</item>
		<item>
		<title>3 Drills for Your Butterfly Guard</title>
		<link>https://www.jitseasy.com/3-drills-for-your-butterfly-guard/</link>
					<comments>https://www.jitseasy.com/3-drills-for-your-butterfly-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 May 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[Butterfly Guard Drill]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Grapplearts.com]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Guard drills]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard Passing Drill]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Infighting]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ritchie]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[Sitting Guard]]></category>
		<category><![CDATA[Stephan]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23275</guid>

					<description><![CDATA[<p>3 drills to improve your butterfly guard passing and retention. A guest tutorial by Ritchie Yip (http://www.infighting.ca) 697 14</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-drills-for-your-butterfly-guard/">3 Drills for Your Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>3 drills to improve your butterfly guard passing and retention.  A guest tutorial by Ritchie Yip (http://www.infighting.ca)</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  697</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-drills-for-your-butterfly-guard/">3 Drills for Your Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23275</post-id>	</item>
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		<title>51 BJJ Guard Sweeps in Less Than 7 Minutes &#8211; Jason Scully</title>
		<link>https://www.jitseasy.com/51-bjj-guard-sweeps-in-less-than-7-minutes-jason-scully-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Jan 2012 14:43:19 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
		<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[bjjchokescully85]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[de la riva x guard]]></category>
		<category><![CDATA[jason scully]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Reverse de la Riva Guard]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Sitting Guard]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/51-bjj-guard-sweeps-in-less-than-7-minutes-jason-scully-2/</guid>

					<description><![CDATA[<p>875+ BJJ Tech Demos &#8211; https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&#038;mt=8 &#8211; PLEASE SUBSCRIBE: In this video you&#8217;ll see 51+ guard sweeps to help you get a better idea on how to go from the bottom in the guard to the top position so you can gain points in grappling competition as well as be one step closer to a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/51-bjj-guard-sweeps-in-less-than-7-minutes-jason-scully-2/">51 BJJ Guard Sweeps in Less Than 7 Minutes &#8211; Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/cxc6uoaso7Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>875+ BJJ Tech Demos &#8211; https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&#038;mt=8 &#8211; PLEASE SUBSCRIBE: In this video you&#8217;ll see 51+ guard sweeps to help you get a better idea on how to go from the bottom in the guard to the top position so you can gain points in grappling competition as well as be one step closer to a dominate position on top against your opponent. </p>
<p>Please Subscribe: http://www.youtube.com/jasculs<br />
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<p>Free BJJ System Outline: http://www.grapplersguide.com<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/51-bjj-guard-sweeps-in-less-than-7-minutes-jason-scully-2/">51 BJJ Guard Sweeps in Less Than 7 Minutes &#8211; Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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