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		<title>How to Pass Single Leg X Guard</title>
		<link>https://www.jitseasy.com/how-to-pass-single-leg-x-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Nov 2023 17:18:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[ashi garami counter]]></category>
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		<category><![CDATA[how to pass single leg x guard]]></category>
		<category><![CDATA[how to pass slx]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pass-single-leg-x-guard/</guid>

					<description><![CDATA[<p>How to shut down and pass the Single Leg X Guard even if he&#8217;s trying to leglock you and take your opponent&#8217;s back. By Stephan Kesting, from https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-single-leg-x-guard/">How to Pass Single Leg X Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>How to shut down and pass the Single Leg X Guard even if he&#8217;s trying to leglock you and take your opponent&#8217;s back.  By Stephan Kesting, from https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-single-leg-x-guard/">How to Pass Single Leg X Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236162</post-id>	</item>
		<item>
		<title>How to do the Aoki Lock in No Gi Grappling</title>
		<link>https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 01 Apr 2023 03:55:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[aoki foot lock]]></category>
		<category><![CDATA[aoki leg lock]]></category>
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		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[leglocks bjj]]></category>
		<category><![CDATA[leglocks gordon ryan]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[rob biernacki no gi]]></category>
		<category><![CDATA[Shinya Aoki]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[slx footlock]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/</guid>

					<description><![CDATA[<p>The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling. From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/">How to do the Aoki Lock in No Gi Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling.  From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/">How to do the Aoki Lock in No Gi Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226728</post-id>	</item>
		<item>
		<title>SLX Crash Course Part 2: The Core Drill of the Single Leg X Guard</title>
		<link>https://www.jitseasy.com/slx-crash-course-part-2-the-core-drill-of-the-single-leg-x-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Nov 2020 20:40:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[BJJ Drill]]></category>
		<category><![CDATA[bjj guard]]></category>
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		<category><![CDATA[drilling]]></category>
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		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard drill]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard sweep drill]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[single leg x guard drill]]></category>
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		<category><![CDATA[single leg x-guard sweep]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[SLX Drill]]></category>
		<category><![CDATA[SLX Sweep]]></category>
		<category><![CDATA[SLX technique]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
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		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/slx-crash-course-part-2-the-core-drill-of-the-single-leg-x-guard/</guid>

					<description><![CDATA[<p>In part 2 of this 4 part mini-series we look a the core drill that trains the absolutely essential sweeping, offbalancing and guard retention movements of the Single Leg X Guard. This is a small portion of https://www.grapplearts.com/single-leg-x-guard-masterclass/ The Single Leg X Guard Masterclass available on Grapplearts.com, and also available as a download within the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slx-crash-course-part-2-the-core-drill-of-the-single-leg-x-guard/">SLX Crash Course Part 2: The Core Drill of the Single Leg X Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xcfi5YcEj60" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In part 2 of this 4 part mini-series we look a the core drill that trains the absolutely essential sweeping, offbalancing and guard retention movements of the Single Leg X Guard.  This is a small portion of  https://www.grapplearts.com/single-leg-x-guard-masterclass/ The Single Leg X Guard Masterclass available on Grapplearts.com, and also available as a download within the Grapplearts BJJ Master App (https://www.grapplearts.com/masterapp).  Please check them both out and see which works better for you!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slx-crash-course-part-2-the-core-drill-of-the-single-leg-x-guard/">SLX Crash Course Part 2: The Core Drill of the Single Leg X Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216895</post-id>	</item>
		<item>
		<title>SLX Crash Course Part 1: Make Your Single Leg X Guard Twice As Powerful with Correct Positioning</title>
		<link>https://www.jitseasy.com/slx-crash-course-part-1-make-your-single-leg-x-guard-twice-as-powerful-with-correct-positioning/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Nov 2020 01:04:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[bjj guard retention drills]]></category>
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		<category><![CDATA[open guard]]></category>
		<category><![CDATA[single leg x guard]]></category>
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		<category><![CDATA[single leg x guard masterclass]]></category>
		<category><![CDATA[single leg x guard no gi]]></category>
		<category><![CDATA[single leg x-guard sweep]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/slx-crash-course-part-1-make-your-single-leg-x-guard-twice-as-powerful-with-correct-positioning/</guid>

					<description><![CDATA[<p>In this 4 part mini-series you&#8217;ll get a crash course on the SLX position in BJJ and submission grappling. Today we look at the correct position of your legs, hips, arms and hands in the Single Leg X Guard. This is a small portion of https://www.grapplearts.com/single-leg-x-guard-masterclass/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slx-crash-course-part-1-make-your-single-leg-x-guard-twice-as-powerful-with-correct-positioning/">SLX Crash Course Part 1: Make Your Single Leg X Guard Twice As Powerful with Correct Positioning</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Hl174fDTD7Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this 4 part mini-series you&#8217;ll get a crash course on the SLX position in BJJ and submission grappling.  Today we look at the correct position of your legs, hips, arms and hands in the Single Leg X Guard.  This is a small portion of https://www.grapplearts.com/single-leg-x-guard-masterclass/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slx-crash-course-part-1-make-your-single-leg-x-guard-twice-as-powerful-with-correct-positioning/">SLX Crash Course Part 1: Make Your Single Leg X Guard Twice As Powerful with Correct Positioning</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210553</post-id>	</item>
		<item>
		<title>Butterfly Guard Sweep Failing? (Change It to Single X Sweep)</title>
		<link>https://www.jitseasy.com/butterfly-guard-sweep-failing-change-it-to-single-x-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Oct 2020 20:02:57 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[single leg x]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/butterfly-guard-sweep-failing-change-it-to-single-x-sweep/</guid>

					<description><![CDATA[<p>Today&#8217;s BJJ technique video on Single Leg X Guard comes in response to one of the request from one of the viewers and fits right into our ongoing series on Butterfly Guard. In the previous videos in the series I&#8217;ve been showing how to hit the basic Over Under sweep from Butterfly Guard. Well in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-guard-sweep-failing-change-it-to-single-x-sweep/">Butterfly Guard Sweep Failing? (Change It to Single X Sweep)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ZQG769HfClE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s BJJ technique video on Single Leg X Guard comes in response to one of the request from one of the viewers and fits right into our ongoing series on Butterfly Guard. In the previous videos in the series I&#8217;ve been showing how to hit the basic Over Under sweep from Butterfly Guard. Well in Brazilian Jiu-jitsu, I&#8217;m sure you&#8217;re aware, that techniques eventually fail. And when they fail you&#8217;re going to need another option to work from. </p>
<p>In the video I show how to get to Single X (which could go to regular X Guard too) from a failed sweep. This is actually one of my best entries into Single Leg X. </p>
<p>The idea is simple, when you get a decent sweep attempt you&#8217;ll have the person off balance. While off balance you use that opportunity to slide through to the Single X and then attack with a sweep or submission depending on your preference. In the video I show an effective sweep from the position. </p>
<p>To get more info on my upcoming Butterfly Guard series sign up at: https://www.chewjitsutraining.com/butterfly-launch</p>
<p>Hope this video is useful to you!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-guard-sweep-failing-change-it-to-single-x-sweep/">Butterfly Guard Sweep Failing? (Change It to Single X Sweep)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">243031</post-id>	</item>
		<item>
		<title>#Butterfly to #AshiGarami</title>
		<link>https://www.jitseasy.com/butterfly-to-ashigarami/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Jan 2020 05:10:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[GI]]></category>
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		<category><![CDATA[levi mowles]]></category>
		<category><![CDATA[single leg x]]></category>
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		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/butterfly-to-ashigarami/</guid>

					<description><![CDATA[<p>Levi Mowles shows how to get underneath your opponent in #ButterflyGuard and in this case get to #SingleLegX aka #Ashi Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-to-ashigarami/">#Butterfly to #AshiGarami</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0OpXJLFVBAk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Levi Mowles shows how to get underneath your opponent in #ButterflyGuard and in this case get to #SingleLegX aka #Ashi</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-to-ashigarami/">#Butterfly to #AshiGarami</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176920</post-id>	</item>
		<item>
		<title>Butterfly Guard vs de la Riva Guard, Which is Better for No Gi?</title>
		<link>https://www.jitseasy.com/butterfly-guard-vs-de-la-riva-guard-which-is-better-for-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 30 Jan 2019 04:21:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[best style of guard for no gi]]></category>
		<category><![CDATA[best type of guard]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard vs de la riva guard]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[modern leglock formula]]></category>
		<category><![CDATA[no gi de la riva]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[single leg x guard]]></category>
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		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/butterfly-guard-vs-de-la-riva-guard-which-is-better-for-no-gi/</guid>

					<description><![CDATA[<p>In submission grappling you have two main choices for open guard: hooks inside (e.g. the butterfly guard) or legs outside (e.g. the de la Riva guard). Which should you employ? The right style of guard depends on the exact situation. In this video Rob Biernacki takes you through the transitions from inside hooks to legs [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-guard-vs-de-la-riva-guard-which-is-better-for-no-gi/">Butterfly Guard vs de la Riva Guard, Which is Better for No Gi?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/WzP1yICIdFk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In submission grappling you have two main choices for open guard: hooks inside (e.g. the butterfly guard) or legs outside (e.g. the de la Riva guard). Which should you employ?  </p>
<p>The right style of guard depends on the exact situation.  In this video Rob Biernacki takes you through the transitions from inside hooks to legs outside and back, as well as breaking down the tactical and strategic reasons you might prefer one position over the other.  </p>
<p>Check out Rob&#8217;s No Gi de la Riva Formula at https://www.,grapplearts.com/DLR for more on the leg outside type of guard, and Rob&#8217;s Modern Leglock Formula at https://www,grapplearts.com/leglocks for more a deep dive into the hooks inside style of guard.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-guard-vs-de-la-riva-guard-which-is-better-for-no-gi/">Butterfly Guard vs de la Riva Guard, Which is Better for No Gi?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">147525</post-id>	</item>
		<item>
		<title>How to Make Your Opponent Respect Your Single Leg X Guard!</title>
		<link>https://www.jitseasy.com/how-to-make-your-opponent-respect-your-single-leg-x-guard/</link>
					<comments>https://www.jitseasy.com/how-to-make-your-opponent-respect-your-single-leg-x-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Oct 2018 20:05:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fixing]]></category>
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		<category><![CDATA[maintaining]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Sweeps]]></category>
		<category><![CDATA[Tightening]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=97282</guid>

					<description><![CDATA[<p>In this video Ritchie Yip and I share two different ways to debug the single leg x guard and make it more powerful instantly. Get single leg x guard sweeps and counters here: https://www.grapplearts.com/single-leg-x-guard-masterclass/ Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-your-opponent-respect-your-single-leg-x-guard/">How to Make Your Opponent Respect Your Single Leg X Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Make Your Opponent Respect Your Single Leg X Guard!" width="500" height="281" src="https://www.youtube.com/embed/OaHVPQVHrMs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video Ritchie Yip and I share two different ways to debug the single leg x guard and make it more powerful instantly. Get single leg x guard sweeps and counters here: https://www.grapplearts.com/single-leg-x-guard-masterclass/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 93</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-your-opponent-respect-your-single-leg-x-guard/">How to Make Your Opponent Respect Your Single Leg X Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">97282</post-id>	</item>
		<item>
		<title>10 One Leg-X Entries</title>
		<link>https://www.jitseasy.com/10-one-leg-x-entries/</link>
					<comments>https://www.jitseasy.com/10-one-leg-x-entries/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Jan 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[1 leg x-guard]]></category>
		<category><![CDATA[anaconda guard]]></category>
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		<category><![CDATA[entries]]></category>
		<category><![CDATA[footlock guard]]></category>
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		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[single leg x guard]]></category>
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		<category><![CDATA[XGuard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23462</guid>

					<description><![CDATA[<p>10 single leg x guard entries. To learn these entries and many more go to Mginaction.com. Thanks for watching. Check out our Facebook page: Facebook.com/bjjdublin Follow us on Instagram: Instagram.com/royalgrapplingacademy/ 125 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-one-leg-x-entries/">10 One Leg-X Entries</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="10 One Leg-X Entries" width="500" height="281" src="https://www.youtube.com/embed/PgCunh693xQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>10 single leg x guard entries. </p>
<p>To learn these entries and many more go to Mginaction.com. </p>
<p>Thanks for watching.</p>
<p>Check out our Facebook page:<br />
Facebook.com/bjjdublin</p>
<p>Follow us on Instagram:<br />
Instagram.com/royalgrapplingacademy/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  125</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-one-leg-x-entries/">10 One Leg-X Entries</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23462</post-id>	</item>
		<item>
		<title>Paulo Miyao: Shutting Down the SLX Guard (Match Analysis)</title>
		<link>https://www.jitseasy.com/paulo-miyao-shutting-down-the-slx-guard-match-analysis/</link>
					<comments>https://www.jitseasy.com/paulo-miyao-shutting-down-the-slx-guard-match-analysis/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Aug 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[miyao]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[one leg x]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[single leg x]]></category>
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		<category><![CDATA[study]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23464</guid>

					<description><![CDATA[<p>A look at how Paulo Miyao was able to pass the single leg x guard (and overhook x guard) of Joel Burgess at the IBJJF 2016 NY Summer Nogi finals. Music: Nujabes &#8211; Feather (Citylights Remix) Show them some love on soundcloud! Check out the original match Check out Dubious Dom&#8217;s awesome &#8220;Flamingo&#8221; Pass Also [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/paulo-miyao-shutting-down-the-slx-guard-match-analysis/">Paulo Miyao: Shutting Down the SLX Guard (Match Analysis)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Paulo Miyao: Shutting Down the SLX Guard (Match Analysis)" width="500" height="281" src="https://www.youtube.com/embed/TJ5uuaJSN4c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A look at how Paulo Miyao was able to pass the single leg x guard (and overhook x guard) of Joel Burgess at the IBJJF 2016 NY Summer Nogi finals.</p>
<p>Music: Nujabes &#8211; Feather (Citylights Remix)<br />
Show them some love on soundcloud!<br />
<iframe loading="lazy" title="Citylights" width="500" height="450" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F160153152&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500"></iframe></p>
<p>Check out the original match<br />
<iframe loading="lazy" title="Paulo Miyao x Joel Burgess - NY Summer No-Gi 2016 - Black Belt Adult Male Feather -Final" width="500" height="281" src="https://www.youtube.com/embed/jfMFcn2BKZk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Check out Dubious Dom&#8217;s awesome &#8220;Flamingo&#8221; Pass<br />
<iframe loading="lazy" title="Passing the Single Leg X Guard || The &quot;Flamingo&quot; Pass" width="500" height="281" src="https://www.youtube.com/embed/XB9ttR7xXjU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Also take a look at Reilly Bodycomb&#8217;s seminar footage of the position in a fight situation<br />
<iframe loading="lazy" title="Reilly Bodycomb - Combat Sambo Leg Locks Seminar at AVT Headquarters, UK" width="500" height="281" src="https://www.youtube.com/embed/hXAW_seWR4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Check out Completesky&#8217;s study on the Miyao Bro&#8217;s passing<br />
https://www.youtube.com/watch?v=EWTtcuhI99s</p>
<p>As well as Ostap&#8217;s analysis of Paulo Miyao passing SLX<br />
<iframe loading="lazy" title="Paulo Miyao 1LX back step pass to berimbolo" width="500" height="281" src="https://www.youtube.com/embed/PyL_rC-245Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Go to www.mginaction.com to learn how to be a ninja with the SLX guard!</p>
<p>You can check out all of my studies here&#8230;<br />
https://docs.google.com/document/d/1K0NlrWX6uynMpxsaFznY9Eav9AU9a2KLYLKBIJ2jmis/edit?usp=sharing</p>
<p>If you like what you see, drop a like, comment or subscribe!</p>
<p>None of the content in this video is my own, used under fair use for the purposes of education.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  366</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/paulo-miyao-shutting-down-the-slx-guard-match-analysis/">Paulo Miyao: Shutting Down the SLX Guard (Match Analysis)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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