jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Mon, 04 Nov 2019 14:43:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Guard Retention (Elbows Inside or Outside?) https://www.jitseasy.com/guard-retention-elbows-inside-or-outside/ Mon, 04 Nov 2019 14:43:18 +0000 https://www.jitseasy.com/guard-retention-elbows-inside-or-outside/ A common problem I see when people are defending their guard is they have their elbows too high on the inside of their knees. This creates a separation from your lower body and open body that makes it easier for your opponent to open up your elbow knee space which will lead to guard passes. […]

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A common problem I see when people are defending their guard is they have their elbows too high on the inside of their knees. This creates a separation from your lower body and open body that makes it easier for your opponent to open up your elbow knee space which will lead to guard passes. In this video I discuss a lot of the benefits of keeping your elbows on the outside of your knees (Better framing of hip, tighter core, better grip fighting) Let me know if you guys have any more questions and or thoughts.

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