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		<title>Yoga for BJJ &#8211; Born Flexible</title>
		<link>https://www.jitseasy.com/yoga-for-bjj-born-flexible/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jul 2019 11:37:33 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[born]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cringe]]></category>
		<category><![CDATA[dadjokes]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[industry]]></category>
		<category><![CDATA[ios]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[samsung]]></category>
		<category><![CDATA[smartphone]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/yoga-for-bjj-born-flexible/</guid>

					<description><![CDATA[<p>Check out www.yogaforbjj.net New videos every week for grapplers that want to optimize the body for BJJ and life! &#8211; Train smart &#8211; Fight Forever We were all born flexible, we just forgot to stretch in the mean time. Take some time off go to yogaforbjj.net and start now 14 days for free. Either on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-born-flexible/">Yoga for BJJ &#8211; Born Flexible</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Check out www.yogaforbjj.net<br />
New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever</p>
<p>We were all born flexible, we just forgot to stretch in the mean time.<br />
Take some time off go to yogaforbjj.net and start now 14 days for free. Either on iOS or Android, have your favorite techniques with you all the time everytime!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-born-flexible/">Yoga for BJJ &#8211; Born Flexible</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">162546</post-id>	</item>
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		<title>Yoga for BJJ &#8211; Got time?!</title>
		<link>https://www.jitseasy.com/yoga-for-bjj-got-time/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Jul 2019 08:09:05 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mats]]></category>
		<category><![CDATA[porrada]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[smartphone]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/yoga-for-bjj-got-time/</guid>

					<description><![CDATA[<p>Check out www.yogaforbjj.net New videos every week for grapplers that want to optimize the body for BJJ and life! &#8211; Train smart &#8211; Fight Forever Also get some great gear at shop.yogaforbjj.net if you wanna look and feel cool!! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-got-time/">Yoga for BJJ &#8211; Got time?!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8Z8TZ2cxHyA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Check out www.yogaforbjj.net<br />
New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever</p>
<p>Also get some great gear at shop.yogaforbjj.net if you wanna look and feel cool!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-got-time/">Yoga for BJJ &#8211; Got time?!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162441</post-id>	</item>
		<item>
		<title>How to Pin and Submit Bigger People from Sidemount</title>
		<link>https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/</link>
					<comments>https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 24 Sep 2012 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Application]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[jointlock]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Sidemount]]></category>
		<category><![CDATA[smartphone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/</guid>

					<description><![CDATA[<p>How to stabilize the sidemount on bigger people and then submit them. From the Takedowns &#038; Top Position Gameplan app for iOS &#038; Android http://www.grapplearts.com/Blog/takedowns-top-position-gameplan-app/ Also available as an instructional DVD set, &#8216;How to Defeat the Bigger, Stronger Opponent, Series 2, with Brandon &#8216;Wolverine&#8217; Mullins.&#8217; More information about that instructional set here: http://www.grapplearts.com/biggerstronger2 2748 49</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/">How to Pin and Submit Bigger People from Sidemount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to Pin and Submit Bigger People from Sidemount" width="500" height="281" src="https://www.youtube.com/embed/okMs4Gl46ag?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to stabilize the sidemount on bigger people and then submit them.  From the Takedowns &#038; Top Position Gameplan app for iOS &#038; Android http://www.grapplearts.com/Blog/takedowns-top-position-gameplan-app/</p>
<p>Also available as an instructional DVD set, &#8216;How to Defeat the Bigger, Stronger Opponent, Series 2, with Brandon &#8216;Wolverine&#8217; Mullins.&#8217;  More information about that instructional set here: http://www.grapplearts.com/biggerstronger2</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  2748</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  49</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/">How to Pin and Submit Bigger People from Sidemount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">21220</post-id>	</item>
		<item>
		<title>A Mount Escape that Works Against Larger Opponents</title>
		<link>https://www.jitseasy.com/a-mount-escape-that-works-against-larger-opponents/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Nov 2011 00:33:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[Application]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Emily Kwok]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[full mount]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Instructional]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Judo (Martial Art)]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[smart phone]]></category>
		<category><![CDATA[smartphone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[Tablet]]></category>
		<category><![CDATA[tate shio gatame]]></category>
		<category><![CDATA[tateshio gatame]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-mount-escape-that-works-against-larger-opponents/</guid>

					<description><![CDATA[<p>A mount escape that works even if you&#8217;re a lot smaller than your opponent. From the Compensating for Strength app for iPhone, iPad &#038; Android at http://www.grapplearts.com/Blog/compensating-for-strength-app/ Also available as&#8221;How to Defeat the Bigger Stronger Opponent,&#8221; a 5 DVD set featuring multiple time world champion Emily Kwok, and produced by Stephan Kesting and Grapplearts.com. More [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-mount-escape-that-works-against-larger-opponents/">A Mount Escape that Works Against Larger Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/q2OAJF__P2w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A mount escape that works even if you&#8217;re a lot smaller than your opponent.  From the Compensating for Strength app for iPhone, iPad &#038; Android at http://www.grapplearts.com/Blog/compensating-for-strength-app/</p>
<p>Also available as&#8221;How to Defeat the Bigger Stronger Opponent,&#8221; a 5 DVD set featuring multiple time world champion Emily Kwok, and produced by Stephan Kesting and Grapplearts.com.  More info at http://www.grapplearts.com/biggerstronger</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-mount-escape-that-works-against-larger-opponents/">A Mount Escape that Works Against Larger Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152852</post-id>	</item>
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