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		<title>Marvin &#8216;THE ITALIAN DREAM&#8217; Vettori 👊</title>
		<link>https://www.jitseasy.com/marvin-the-italian-dream-vettori-%f0%9f%91%8a/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 17 Jun 2023 16:15:42 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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					<description><![CDATA[<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) 👉 Shop official UFC Gear, visit https://ufcstore.com 👉 Shop official UFC Memorabilia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/marvin-the-italian-dream-vettori-%f0%9f%91%8a/">Marvin &#8216;THE ITALIAN DREAM&#8217; Vettori 👊</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Gear, visit https://ufcstore.com<br />
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<p>Connect with UFC online and on Social:<br />
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<p>#UFC #UFCVegas75 #SHORTS</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/marvin-the-italian-dream-vettori-%f0%9f%91%8a/">Marvin &#8216;THE ITALIAN DREAM&#8217; Vettori 👊</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">230931</post-id>	</item>
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		<title>High Protein Snack I Eat Before Bed to Lose Weight &#038; Kill Sweet Cravings</title>
		<link>https://www.jitseasy.com/high-protein-snack-i-eat-before-bed-to-lose-weight-kill-sweet-cravings/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 19:00:05 +0000</pubDate>
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					<description><![CDATA[<p>I don&#8217;t know about you. But anytime I begin dieting, maybe to cut weight for a BJJ competition or tournament, I instantly want something I&#8217;m not supposed to have. For instance I almost never eat ice cream. Like maybe 3 times a year. But as soon as I&#8217;m dieting for a match or something and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/high-protein-snack-i-eat-before-bed-to-lose-weight-kill-sweet-cravings/">High Protein Snack I Eat Before Bed to Lose Weight &#038; Kill Sweet Cravings</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/PtDFOHRwIOA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I don&#8217;t know about you. But anytime I begin dieting, maybe to cut weight for a BJJ competition or tournament, I instantly want something I&#8217;m not supposed to have. For instance I almost never eat ice cream. Like maybe 3 times a year. But as soon as I&#8217;m dieting for a match or something and losing weight. . . I want ice cream. If you&#8217;re similar to this then you might like this recipe I share in the video. </p>
<p>It&#8217;s super simple. It&#8217;s a casein protein, oats, water/almond milk and some sort of nut butter. </p>
<p>You can use whatever protein you want. But if you&#8217;d like to try the UMP protein I&#8217;m using. Visit: https://beverlyinternationalstore.com?aff=5 and look for the UMP products. Heads up that&#8217;s an affiliate link. So I get a kick back. But regardless of whether you get some or not, it&#8217;s my favorite protein bar none. </p>
<p>It ends up making a pudding that&#8217;s high in protein and super tasty. If I&#8217;m trying to cut weight I&#8217;ll take out the oats and whenever I&#8217;m trying to increase weight I&#8217;ll add more oats. </p>
<p>This video is a response to a lot of you who&#8217;ve asked for some food related tips on the channel. This is just a simple one but it&#8217;s a helpful addition for keeping me on my diet whenever I&#8217;m losing weight for BJJ competitions. </p>
<p>Thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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