<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/soldierfit/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sun, 09 Jun 2019 02:56:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>A Jiu Jitsu Brainstorming Session With One of My Oldest Training Partners</title>
		<link>https://www.jitseasy.com/a-jiu-jitsu-brainstorming-session-with-one-of-my-oldest-training-partners/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 09 Jun 2019 02:56:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brainstorming]]></category>
		<category><![CDATA[brainstorming techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[dmv]]></category>
		<category><![CDATA[frederick]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[julian gabbard]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[laurel bjj]]></category>
		<category><![CDATA[loop choke]]></category>
		<category><![CDATA[loop choke from guard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[soldierfit]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[tecnica]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[zach davis]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-jiu-jitsu-brainstorming-session-with-one-of-my-oldest-training-partners/</guid>

					<description><![CDATA[<p>Stopped in to train with one of my friends today, and after the class, we had a short brainstorming about the art. Things of note were some discussion of half guard frame experimentation, loop choke details, playing butterfly guard and controlling the lasso. For discounts on gear, feel free to use the code (F2WBRO) at: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-jiu-jitsu-brainstorming-session-with-one-of-my-oldest-training-partners/">A Jiu Jitsu Brainstorming Session With One of My Oldest Training Partners</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4v0Y6Wn08NI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Stopped in to train with one of my friends today, and after the class, we had a short brainstorming about the art. Things of note were some discussion of half guard frame experimentation, loop choke details, playing butterfly guard and controlling the lasso.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #brainstorming #session</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-jiu-jitsu-brainstorming-session-with-one-of-my-oldest-training-partners/">A Jiu Jitsu Brainstorming Session With One of My Oldest Training Partners</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">160222</post-id>	</item>
		<item>
		<title>Never Get Stuck in Smash Half Guard Again</title>
		<link>https://www.jitseasy.com/never-get-stuck-in-smash-half-guard-again/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 Jan 2016 02:48:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[columbia]]></category>
		<category><![CDATA[getting stuck in half guard]]></category>
		<category><![CDATA[getting underhook]]></category>
		<category><![CDATA[golden gate bridge]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard no underhook]]></category>
		<category><![CDATA[half guard smash]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown half guard]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[london bridge]]></category>
		<category><![CDATA[lost underhook in half guard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[smash]]></category>
		<category><![CDATA[smash half guard]]></category>
		<category><![CDATA[smashed in half guard]]></category>
		<category><![CDATA[soldierfit]]></category>
		<category><![CDATA[stuck]]></category>
		<category><![CDATA[stuck in half guard]]></category>
		<category><![CDATA[sweeping from half guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/never-get-stuck-in-smash-half-guard-again/</guid>

					<description><![CDATA[<p>This is a highly effective system for dealing with smash half guard. Just because you lost the underhook, it doesn&#8217;t mean that it&#8217;s the end of the world. Show em that you&#8217;re still dangerous. I learned most of it from Vince Quitigua&#8217;s Lost Secrets of the Half Guard instructional waaay back, and I still use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/never-get-stuck-in-smash-half-guard-again/">Never Get Stuck in Smash Half Guard Again</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/cqYCLz443-g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a highly effective system for dealing with smash half guard. Just because you lost the underhook, it doesn&#8217;t mean that it&#8217;s the end of the world. Show em that you&#8217;re still dangerous.</p>
<p>I learned most of it from Vince Quitigua&#8217;s Lost Secrets of the Half Guard instructional waaay back, and I still use it in my game even now.</p>
<p>But that&#8217;s not all.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/never-get-stuck-in-smash-half-guard-again/">Never Get Stuck in Smash Half Guard Again</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153875</post-id>	</item>
	</channel>
</rss>
