This video includes some basic mobility requirements important for Jiu-Jitsu, followed by a break down of the long step pass, and then putting all of the parts together to complete the drill.

This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.

1. Side to side mobility drill
2. Long Step – single side
3. Long Step – side to side
4. Long Step – hip switch

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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