Hip Escape to Inversion BJJ Solo Drill #shorts

Gary Berger — Mon, 20 Feb 2023 19:43:57 +0000

Bridge To Inversion Solo Drill For BJJ

One of my favorite BJJ solo drill for technique and warm up. Check it out!
2-3 rounds for 30-60 seconds

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3 Solo Knee On Belly Drills #shorts

Gary Berger — Mon, 26 Dec 2022 16:57:08 +0000

If you’re struggling with your foot work for BJJ, check out these 3 Solo Knee On Belly Drills you can do with a medicine ball.

These drills will work on your footwork, balance, and cardio.

You can do these movement for 1 minute each, 2-3 rounds. Increase your speed as you get comfortable.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: IMECTU9WFPPWWZCI

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