jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 11 Nov 2020 17:30:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Massage Gun Review: Do They Work and Are They Worth It https://www.jitseasy.com/massage-gun-review-do-they-work-and-are-they-worth-it/ Wed, 11 Nov 2020 17:30:04 +0000 https://www.jitseasy.com/massage-gun-review-do-they-work-and-are-they-worth-it/ I was sent a couple of massage guns as samples and I wanted to try them out and give you guys some ideas on whether they work and if they are worth the investment. The two massage guns I received were the Achedaway Pro and the Rexogun. I break down the settings and basic functionality […]

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I was sent a couple of massage guns as samples and I wanted to try them out and give you guys some ideas on whether they work and if they are worth the investment.

The two massage guns I received were the Achedaway Pro and the Rexogun.

I break down the settings and basic functionality of the devices, how they work, what benefits I felt from using the massage guns, and overall if they were beneficial in the recovery process.

Here is a link for each device (these are not affiliate links and I am not sponsored by these companies):

Achedaway Pro here: https://www.achedaway.com

Rexogun: https://vip.rexogun.com/launch-event/

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]]> 226117 More Effective Way To Relieve Painful and Tender Muscles https://www.jitseasy.com/more-effective-way-to-relieve-painful-and-tender-muscles/ Wed, 25 Sep 2019 19:17:50 +0000 https://www.jitseasy.com/more-effective-way-to-relieve-painful-and-tender-muscles/ The traditional trigger point release technique with applying pressure with a Lacrosse ball or a mobility ball is useful and beneficial. But in this video I demonstrate a variation that I feel adds a compenent that is even more effective. The “pin and stretch” technique does a really great job at pinning the muscle and […]

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The traditional trigger point release technique with applying pressure with a Lacrosse ball or a mobility ball is useful and beneficial.

But in this video I demonstrate a variation that I feel adds a compenent that is even more effective.

The “pin and stretch” technique does a really great job at pinning the muscle and elongating it with movement. You “tack” the tissue down and then increase the stretch through movement.

This has been a go-to of mine with various tender or restricted muscle groups. Its quick and useful! Give it a try!

*** I have just released my new warm-up that was created specifically for grapplers!

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.Ā 

Purchase the complete warm-up product at https://jiujitsutherapist.com/products-gear

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!Ā 

***More videos and exercise tips at https://jiujitsutherapist.comĀ 

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.comĀ 

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!Ā 

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]]> 168105 These techniques after BJJ training will help recovery and reduce soreness. https://www.jitseasy.com/these-techniques-after-bjj-training-will-help-recovery-and-reduce-soreness/ Sat, 03 Feb 2018 19:25:28 +0000 https://www.jitseasy.com/these-techniques-after-bjj-training-will-help-recovery-and-reduce-soreness/ Here are some of my go-to techniques and stretches after training to relax and get a great stretch. This will help with soreness and improve recovery so that you can keep training hard! If you hate waking up the morning after training with sore and stiff muscles, then try these techniques after class to help. […]

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Here are some of my go-to techniques and stretches after training to relax and get a great stretch. This will help with soreness and improve recovery so that you can keep training hard!
If you hate waking up the morning after training with sore and stiff muscles, then try these techniques after class to help.

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