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		<title>What&#8217;s The Difference Between Legit Submissions &#038; Sloppy Cranks in BJJ</title>
		<link>https://www.jitseasy.com/whats-the-difference-between-legit-submissions-sloppy-cranks-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 Jul 2025 18:35:42 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[bad submissions]]></category>
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		<category><![CDATA[bjj sloppy submissions]]></category>
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		<category><![CDATA[sloppy submission]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/whats-the-difference-between-legit-submissions-sloppy-cranks-in-bjj/</guid>

					<description><![CDATA[<p>Today, we have a question from Patrick, who has heard me discuss sloppy submissions versus controlled submissions, legitimate versus non-legitimate submissions, in some of my other videos. He&#8217;s a White Belt in BJJ and wants to know what the actual difference is between those. This way he can focus on legit submissions and improve his [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-the-difference-between-legit-submissions-sloppy-cranks-in-bjj/">What&#8217;s The Difference Between Legit Submissions &#038; Sloppy Cranks in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/7ZEBXG9qSyc" frameborder="0" allowfullscreen></iframe><br />
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<p>Today, we have a question from Patrick, who has heard me discuss sloppy submissions versus controlled submissions, legitimate versus non-legitimate submissions, in some of my other videos.</p>
<p>He&#8217;s a White Belt in BJJ and wants to know what the actual difference is between those. This way he can focus on legit submissions and improve his skill and avoid hurting his training partners. </p>
<p>Smart fella! </p>
<p>So in this video I share some ideas about the subject. </p>
<p>Hopefully, you find this video helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-the-difference-between-legit-submissions-sloppy-cranks-in-bjj/">What&#8217;s The Difference Between Legit Submissions &#038; Sloppy Cranks in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">254421</post-id>	</item>
		<item>
		<title>New White Belt is Scared of Rolling with Other a White Belts</title>
		<link>https://www.jitseasy.com/new-white-belt-is-scared-of-rolling-with-other-a-white-belts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Jul 2023 20:53:19 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[dealing with spazz in bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/new-white-belt-is-scared-of-rolling-with-other-a-white-belts/</guid>

					<description><![CDATA[<p>Today&#8217;s question is about spazzy White Belts who are ripping submissions. The question comes from Christian who is newer to BJJ, but his biggest worry is about rolling with other White Belts who finish submission too quickly. He asked, &#8220;is this a valid concern? or is this something I need to get used to?&#8221; Of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-white-belt-is-scared-of-rolling-with-other-a-white-belts/">New White Belt is Scared of Rolling with Other a White Belts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/akUNllOgeZU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question is about spazzy White Belts who are ripping submissions.</p>
<p>The question comes from Christian who is newer to BJJ, but his biggest worry is about rolling with other White Belts who finish submission too quickly.</p>
<p>He asked, &#8220;is this a valid concern? or is this something I need to get used to?&#8221;</p>
<p>Of course, White Belts are going to be a little spazzy, but this definitely IS a valid concern.</p>
<p>In this video I&#8217;ll explain to you how I&#8217;d approach training safely as a White Belt in Brazilian Jiu-jitsu against other White Belts in BJJ, and how to train safely in general, regardless of belt rank.</p>
<p>Hopefully you find these Ideas useful for you.</p>
<p>&#8211; Chewy</p>
<p>P.S t-shirt by epic roll.<br />
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and save 15% using promo code: Chewjitsu<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-white-belt-is-scared-of-rolling-with-other-a-white-belts/">New White Belt is Scared of Rolling with Other a White Belts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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