This is a clip from my last class at Fighter Centre, I discuss the importance of specific training, for development but also the importance of knowing when to transition between positions in a regular match. If you have any training concept questions please comment and let me know.

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The post 2 Min Game Changing Training Concept appeared first on jitseasy.

specific functional and situational
strenght and conditioning training for bjj (brazilian jiu jitsu) or mma fighters with or without gee
using bodyweight
swiss ball
kettlebell
trx
dumbbells
barbell
bossu stability ball
partner
resistance rubber
etc
Personal trainer : Sasa Obradovic
assistant : mestre Alexandre Odebrecht
Gold`s Gym, Al Barsha Mall MIX
Dubai, UAE

The post specific BJJ strenght and conditioning appeared first on jitseasy.