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		<title>Suplex PRACTICE!  Get a CRASH Pad!</title>
		<link>https://www.jitseasy.com/suplex-practice-get-a-crash-pad/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Apr 2025 21:35:33 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/suplex-practice-get-a-crash-pad/</guid>

					<description><![CDATA[<p>This video my kids work on their suplex on the crash pad. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson To purchase TMG or PG Merchandise go to&#8230; https://www.petersongrapplers.com/shop Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/suplex-practice-get-a-crash-pad/">Suplex PRACTICE!  Get a CRASH Pad!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4E2FB99NvIU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my kids work on their suplex on the crash pad.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>To purchase TMG or PG Merchandise go to&#8230;</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/suplex-practice-get-a-crash-pad/">Suplex PRACTICE!  Get a CRASH Pad!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251096</post-id>	</item>
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		<title>America&#8217;s BEST Throwing Dummy!</title>
		<link>https://www.jitseasy.com/americas-best-throwing-dummy/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 28 Jun 2023 05:58:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/americas-best-throwing-dummy/</guid>

					<description><![CDATA[<p>This video California State Champion Wrestler America Lopez works with the Greco Suples Speed Dummy (Stump). If you are interested in a Suples Speed Dummy, you can order one and support us at PetersonGrapplers.com/SHOP Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/americas-best-throwing-dummy/">America&#8217;s BEST Throwing Dummy!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1Fb0UUebAMM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video California State Champion Wrestler America Lopez works with the Greco Suples Speed Dummy (Stump).  If you are interested in a Suples Speed Dummy, you can order one and support us at PetersonGrapplers.com/SHOP  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/americas-best-throwing-dummy/">America&#8217;s BEST Throwing Dummy!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231865</post-id>	</item>
		<item>
		<title>Slow Down Young Athletic Opponents with This Guard Passing Position (Pt 2)</title>
		<link>https://www.jitseasy.com/slow-down-young-athletic-opponents-with-this-guard-passing-position-pt-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 20:13:09 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/slow-down-young-athletic-opponents-with-this-guard-passing-position-pt-2/</guid>

					<description><![CDATA[<p>Today&#8217;s BJJ technique video is a continuation of the passing idea I shared last week about using half guard to slow down younger, faster or more athletic opponents. In today&#8217;s video I answer a question about the Reverse Half Guard position as a question came up on the original video. I show some details on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slow-down-young-athletic-opponents-with-this-guard-passing-position-pt-2/">Slow Down Young Athletic Opponents with This Guard Passing Position (Pt 2)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/W3WZSd7-eq8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s BJJ technique video is a continuation of the passing idea I shared last week about using half guard to slow down younger, faster or more athletic opponents. </p>
<p>In today&#8217;s video I answer a question about the Reverse Half Guard position as a question came up on the original video. I show some details on how to use the Reverse Half Guard position in Brazilian Jiu-jitsu, so you don&#8217;t get reverse or lose control of your opponent. But also, how to strategically place your weight on your opponent to apply maximum pressure.</p>
<p>This can be a great position whether you&#8217;re older and need to slow down the young whipper snappers  in your class or if you just run into someone who has a really mobile guard. </p>
<p>If you&#8217;re trying to figure out ways to slow down training partners or opponents with guard passing then I hope this video is useful to you!<br />
-Chewy </p>
<p>P.S. If you&#8217;d like to learn more about my armlock submission game then use the link below to get a special discount on my Arms Race Submission series.<br />
https://www.chewjitsutraining.com/armsrace</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slow-down-young-athletic-opponents-with-this-guard-passing-position-pt-2/">Slow Down Young Athletic Opponents with This Guard Passing Position (Pt 2)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223784</post-id>	</item>
		<item>
		<title>Slow Down Young Athletic Opponents with This Guard Passing Position</title>
		<link>https://www.jitseasy.com/slow-down-young-athletic-opponents-with-this-guard-passing-position/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 16 Jan 2023 21:40:51 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/slow-down-young-athletic-opponents-with-this-guard-passing-position/</guid>

					<description><![CDATA[<p>In today&#8217;s video I show a simple half guard top position I&#8217;ve been working on to slow things down with guard passing in BJJ, especially No Gi. If you&#8217;ve watched any of my stuff in the last year or so you&#8217;ve probably heard me complain about being older. I&#8217;m not old by normal standards but [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slow-down-young-athletic-opponents-with-this-guard-passing-position/">Slow Down Young Athletic Opponents with This Guard Passing Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/p7SO0tRyeXw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I show a simple half guard top position I&#8217;ve been working on to slow things down with guard passing in BJJ, especially No Gi. </p>
<p>If you&#8217;ve watched any of my stuff in the last year or so you&#8217;ve probably heard me complain about being older. I&#8217;m not old by normal standards but by athletic standards I am. I also have some super tough young Purple, Brown and Black Belts that give me all I can handle. </p>
<p>So, to slow down the speed with the passing on top I&#8217;ve been focused on a specific position a lot. It&#8217;s very similar to a position I&#8217;ve used in Brazilian Jiu-jitsu for years and shown on the channel. But in the video, I show some specific adjustments I&#8217;ve been working in to stay tighter, add more pressure and slow my opponents down. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slow-down-young-athletic-opponents-with-this-guard-passing-position/">Slow Down Young Athletic Opponents with This Guard Passing Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231969</post-id>	</item>
		<item>
		<title>How To Seem Faster as an Older Grappler Without Using Speed in BJJ</title>
		<link>https://www.jitseasy.com/how-to-seem-faster-as-an-older-grappler-without-using-speed-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jul 2022 18:30:45 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
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		<category><![CDATA[chewjitsu]]></category>
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		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[faster]]></category>
		<category><![CDATA[Grapplearts]]></category>
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		<category><![CDATA[louisville bjj]]></category>
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		<category><![CDATA[Old]]></category>
		<category><![CDATA[older]]></category>
		<category><![CDATA[slow]]></category>
		<category><![CDATA[slower]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[young]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-seem-faster-as-an-older-grappler-without-using-speed-in-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s question comes from a Judo black belt who&#8217;s a BJJ purple belt and is 51 years old. He says on the feet he&#8217;s able to take people down effectively but on the ground, he struggles with younger people who are faster than him. In today&#8217;s video I share an idea I shared with him [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-seem-faster-as-an-older-grappler-without-using-speed-in-bjj/">How To Seem Faster as an Older Grappler Without Using Speed in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/msJBjqfIWE4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question comes from a Judo black belt who&#8217;s a BJJ purple belt and is 51 years old. He says on the feet he&#8217;s able to take people down effectively but on the ground, he struggles with younger people who are faster than him. </p>
<p>In today&#8217;s video I share an idea I shared with him through social media. It&#8217;s a simple idea that&#8217;s more about the methodology of wrestling and judo vs BJJ. In my eyes, this methodology gives a certain advantage to other grappling sports and so if you apply it to Brazilian Jiu-jitsu it can help add a lot of focus to your training and your BJJ game. </p>
<p>And, more importantly for the question, adding this methodology to your training will also help you seem faster without having to use more speed which, as you get older, may not be available. </p>
<p>So, whether you&#8217;re trying to hang with the younger faster people, or just want to learn how to slow the game down. Chew on the idea in this video. </p>
<p>Thanks for watching and I&#8217;ll chat with you next time.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-seem-faster-as-an-older-grappler-without-using-speed-in-bjj/">How To Seem Faster as an Older Grappler Without Using Speed in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227165</post-id>	</item>
		<item>
		<title>Suples DUMMIE Training with Coach Brian!</title>
		<link>https://www.jitseasy.com/suples-dummie-training-with-coach-brian/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Jun 2022 04:04:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbars]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[dummie]]></category>
		<category><![CDATA[dummy]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[suples]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Throws]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/suples-dummie-training-with-coach-brian/</guid>

					<description><![CDATA[<p>This video I demonstrate a few dummie drills I use to teach me students. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/suples-dummie-training-with-coach-brian/">Suples DUMMIE Training with Coach Brian!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/PTWFsS3NKqA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate a few dummie drills I use to teach me students.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/suples-dummie-training-with-coach-brian/">Suples DUMMIE Training with Coach Brian!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235565</post-id>	</item>
		<item>
		<title>SUPLEX Like a CHAMP!!</title>
		<link>https://www.jitseasy.com/suplex-like-a-champ/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 08:33:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
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		<category><![CDATA[dummy]]></category>
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		<category><![CDATA[German]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Greco]]></category>
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		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Roman]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[suples]]></category>
		<category><![CDATA[suplex]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[to]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/suplex-like-a-champ/</guid>

					<description><![CDATA[<p>This video my boys demonstrate a belly to back suplex. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/suplex-like-a-champ/">SUPLEX Like a CHAMP!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xQD1Lzl2F6U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my boys demonstrate a belly to back suplex.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/suplex-like-a-champ/">SUPLEX Like a CHAMP!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234355</post-id>	</item>
		<item>
		<title>Learn to THROW with a DUMMIE!</title>
		<link>https://www.jitseasy.com/learn-to-throw-with-a-dummie/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Aug 2021 07:06:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[dummie]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[suples]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Throws]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Violence]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/learn-to-throw-with-a-dummie/</guid>

					<description><![CDATA[<p>This video I demonstrate a few throws and techniques you can work on with the Suples Speed Dummie. Get one and let them know Coach Brian sent you! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Go to the Suples website below [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-to-throw-with-a-dummie/">Learn to THROW with a DUMMIE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/q0FoQC_6510" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate a few throws and techniques you can work on with the Suples Speed Dummie.  Get one and let them know Coach Brian sent you! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Go to the Suples website below to purchase a dummie like we have at PG!</p>
<p>https://suples.com/page/5/SUPLES-®-DUMMIES.html</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-to-throw-with-a-dummie/">Learn to THROW with a DUMMIE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231130</post-id>	</item>
		<item>
		<title>Crushing ARM Throw using the SUPLES Speed Dummy!</title>
		<link>https://www.jitseasy.com/crushing-arm-throw-using-the-suples-speed-dummy/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 06:43:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[crushing]]></category>
		<category><![CDATA[dummy]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling dummy]]></category>
		<category><![CDATA[Greco]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/crushing-arm-throw-using-the-suples-speed-dummy/</guid>

					<description><![CDATA[<p>This video I breakdown the basic arm throw with Jesus using the Suples Speed Dummy. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click the links below to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crushing-arm-throw-using-the-suples-speed-dummy/">Crushing ARM Throw using the SUPLES Speed Dummy!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2Gd75LxVG-g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown the basic arm throw with Jesus using the Suples Speed Dummy.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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or<br />
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<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<p>www.NextLevelGuy.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crushing-arm-throw-using-the-suples-speed-dummy/">Crushing ARM Throw using the SUPLES Speed Dummy!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">239818</post-id>	</item>
		<item>
		<title>Wrestling Bulgarian Conditioning &#038; Gymnastic Drills for Combat Sports Tutorial</title>
		<link>https://www.jitseasy.com/wrestling-bulgarian-conditioning-gymnastic-drills-for-combat-sports-tutorial/</link>
					<comments>https://www.jitseasy.com/wrestling-bulgarian-conditioning-gymnastic-drills-for-combat-sports-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Sat, 11 Feb 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Bulgaria]]></category>
		<category><![CDATA[conditioning drills]]></category>
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		<category><![CDATA[Gymnastic Drills]]></category>
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		<category><![CDATA[London]]></category>
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		<category><![CDATA[Roger Gracie]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23785</guid>

					<description><![CDATA[<p>Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views as being essential for developing the physical performance of elite combat sports athletes in wrestling or other grappling based systems. www.warriorcollective.com www.rogergracie.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-bulgarian-conditioning-gymnastic-drills-for-combat-sports-tutorial/">Wrestling Bulgarian Conditioning &amp; Gymnastic Drills for Combat Sports Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling Bulgarian Conditioning &amp; Gymnastic Drills for Combat Sports Tutorial" width="500" height="281" src="https://www.youtube.com/embed/_Np8SeaIy2Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views as being essential for developing the physical performance of elite combat sports athletes in wrestling or other grappling based systems.</p>
<p>www.warriorcollective.com<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 324</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-bulgarian-conditioning-gymnastic-drills-for-combat-sports-tutorial/">Wrestling Bulgarian Conditioning &amp; Gymnastic Drills for Combat Sports Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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