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	<title>jitseasy</title>
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		<title>Armbar Escape Options</title>
		<link>https://www.jitseasy.com/armbar-escape-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Dec 2019 02:19:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[spider web]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/armbar-escape-options/</guid>

					<description><![CDATA[<p>There are several different ways to escape an Armbar and spider web. This is some options you can do! Enjoy! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-escape-options/">Armbar Escape Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OxvailbSeHk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>There are several different ways to escape an Armbar and spider web. This is some options you can do! Enjoy!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-escape-options/">Armbar Escape Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173630</post-id>	</item>
		<item>
		<title>Back &#038; Spider Web transitions</title>
		<link>https://www.jitseasy.com/back-spider-web-transitions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Dec 2019 02:16:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[DDS]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[spider web]]></category>
		<category><![CDATA[Straight Jacket]]></category>
		<category><![CDATA[transition]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-spider-web-transitions/</guid>

					<description><![CDATA[<p>Transitions are the beauty of jiujitsu. Knowing your way around the body allows for openings. This is a drill we warmed up with at NoGi class. Enjoy! www.BQuickJJ.shop Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-spider-web-transitions/">Back &amp; Spider Web transitions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_DSHITnE-IQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Transitions are the beauty of jiujitsu. Knowing your way around the body allows for openings. This is a drill we warmed up with at NoGi class. Enjoy!</p>
<p>www.BQuickJJ.shop</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-spider-web-transitions/">Back &amp; Spider Web transitions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">174864</post-id>	</item>
		<item>
		<title>10 Ways to Finish the Arm Lock &#124; Jiu-Jitsu Submissions</title>
		<link>https://www.jitseasy.com/10-ways-to-finish-the-arm-lock-jiu-jitsu-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Aug 2019 21:06:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet Jiu-Jitsu]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[overtime rounds]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[spider web]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrist lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/10-ways-to-finish-the-arm-lock-jiu-jitsu-submissions/</guid>

					<description><![CDATA[<p>Never be the dog chasing the car&#8230;It is valuable advice I try to always remind students. You never want to chase a position or find yourself in one where you don&#8217;t know what to do next. This can be especially frustrating when you have worked hard and accomplished a great arm locking position, but you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-ways-to-finish-the-arm-lock-jiu-jitsu-submissions/">10 Ways to Finish the Arm Lock | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xCpaQRVdSJc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Never be the dog chasing the car&#8230;It is valuable advice I try to always remind students. You never want to chase a position or find yourself in one where you don&#8217;t know what to do next. This can be especially frustrating when you have worked hard and accomplished a great arm locking position, but you are having trouble finalizing it. That&#8217;s where this video comes it. </p>
<p>There are a ton of ways to finish the arm lock, but this video contains a few of my favorites that I find to be helpful, high-percentage and fairly easy to employ. Among the ones included are:</p>
<p>&#8211; Wrist Release<br />
&#8211; Pull to Unlock<br />
&#8211; S-Mount Switch<br />
&#8211; Arm Crush Northside<br />
&#8211; Pressure Lock Option<br />
&#8211; Arm Crush Southside<br />
&#8211; Wrist Push Unlock<br />
&#8211; Triangle Choke Transition<br />
&#8211; Vice Break<br />
&#8211; Arm Drag to Back Take<br />
&#8211; Reverse Triangle with Kimura </p>
<p>Be sure to check out the following resources as well:</p>
<p>BJJ Fanatics: Jiu-Jitsu Based Self Defense Solutions by Eli Knight<br />
<a href="https://bjjfanatics.com/products/jiu-jitsu-based-self-defense-solutions-by-eli-knight">Jiu-Jitsu Based Self Defense Solutions by Eli Knight</a>  </p>
<p>Patreon.com/KnightJiuJitsu</p>
<p>Please Follow on Instagram: instagram.com@knight_jiu_jitsu_</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-ways-to-finish-the-arm-lock-jiu-jitsu-submissions/">10 Ways to Finish the Arm Lock | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">165742</post-id>	</item>
		<item>
		<title>Levi Mowles Throat Post to Spider Web</title>
		<link>https://www.jitseasy.com/levi-mowles-throat-post-to-spider-web/</link>
					<comments>https://www.jitseasy.com/levi-mowles-throat-post-to-spider-web/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Dec 2017 21:35:02 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
		<category><![CDATA[spider web]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=26921</guid>

					<description><![CDATA[<p>NoGi Pro Division, Tulsa, Oklahoma. AGF Nationals 12/16/17. Not squeezing or pinching trachea, opened thumb and finger posting on neck top or bottom is legal 15 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/levi-mowles-throat-post-to-spider-web/">Levi Mowles Throat Post to Spider Web</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Levi Mowles Throat Post to Spider Web" width="500" height="281" src="https://www.youtube.com/embed/rsy2xV-t_Bs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>NoGi Pro Division, Tulsa, Oklahoma. AGF Nationals 12/16/17. Not squeezing or pinching trachea, opened thumb and finger posting on neck top or bottom is legal</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 15</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/levi-mowles-throat-post-to-spider-web/">Levi Mowles Throat Post to Spider Web</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">26921</post-id>	</item>
		<item>
		<title>MTS 110 Anti Leg Lock Game Part 2</title>
		<link>https://www.jitseasy.com/mts-110-anti-leg-lock-game-part-2/</link>
					<comments>https://www.jitseasy.com/mts-110-anti-leg-lock-game-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Dec 2016 19:18:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[spider web]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=27616</guid>

					<description><![CDATA[<p>http://10thPlanetJJ.com/techniques Follow @EddieBravo on Twitter and Facebook 78 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mts-110-anti-leg-lock-game-part-2/">MTS 110 Anti Leg Lock Game Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="MTS 110 Anti Leg Lock Game Part 2" width="500" height="281" src="https://www.youtube.com/embed/6xMsTQCEKpY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://10thPlanetJJ.com/techniques<br />
Follow @EddieBravo on Twitter and Facebook</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 78</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mts-110-anti-leg-lock-game-part-2/">MTS 110 Anti Leg Lock Game Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">27616</post-id>	</item>
		<item>
		<title>BJJ Spider Web Control to Ninja Bow &#038; Arrow Choke (THREE SET UPS!)</title>
		<link>https://www.jitseasy.com/bjj-spider-web-control-to-ninja-bow-arrow-choke-three-set-ups/</link>
					<comments>https://www.jitseasy.com/bjj-spider-web-control-to-ninja-bow-arrow-choke-three-set-ups/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Fri, 16 Jan 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[lapel chokes]]></category>
		<category><![CDATA[spider web]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-spider-web-control-to-ninja-bow-arrow-choke-three-set-ups/</guid>

					<description><![CDATA[<p>In this video I show three different set ups from &#8220;spider web control&#8221; to the Ninja Bow &#38; Arrow choke.</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-spider-web-control-to-ninja-bow-arrow-choke-three-set-ups/">BJJ Spider Web Control to Ninja Bow &#038; Arrow Choke (THREE SET UPS!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Spider Web Control to Ninja Bow &amp; Arrow Choke (THREE SET UPS!)" width="500" height="281" src="https://www.youtube.com/embed/QZmPXnffQOw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I show three different set ups from &#8220;spider web control&#8221; to the Ninja Bow &amp; Arrow choke.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"></div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-spider-web-control-to-ninja-bow-arrow-choke-three-set-ups/">BJJ Spider Web Control to Ninja Bow &#038; Arrow Choke (THREE SET UPS!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21224</post-id>	</item>
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