jitseasy

Back and Shoulder Mobility and Warm-Up For BJJ

Gary Berger — Wed, 17 May 2023 16:57:33 +0000

Focusing on a solid warm-up can pay huge dividends to improving your mobility and performance in grappling. Using a wall as a tool to assist with mobility is a great way work on this as well.

Here is a quick sequence that I do as part of my warm-up before BJJ class to get my body ready to train.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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How To Fix A Stiff Segment of Your Back

Gary Berger — Fri, 18 Mar 2022 16:30:09 +0000

To have a healthy spine, you must have every joint move adequately and properly.
For example, if you have a spinal segment that is stiff, then it can result in compensation or even instability at another segment of the spine. So this is the importance of having each segment of the spine move properly.

If you find a segment of the spine that is stiff, you can use a band to provide feedback and bring attention to that area to assist with mobilization of the segment.

You can also perform this technique on various segment to assist with mobility.

I would recommend 5 reps for 5 second holds with 1-2 sets per area.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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1 Minute Mobility – Segmental Cat Cow

Gary Berger — Fri, 28 May 2021 19:00:08 +0000

The Segmental Cat-Cow exercise is a slight, but very useful variation on the traditional exercise. We utilize the segmental approach to address each joint in the spine.

The idea is to focus on proper movement through each joint of the spine to allow for a more complete movement and ensure that each segment is moving adequately to limit compensation at other areas and to promote spinal health.

Great as a warm-up and a cool-down sequence. A go-to movement for me and should be one that you utilize as well.

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

For 20% off of all of my courses use the promo code 20off and head over to https://www.thejiujitsutherapist.com/store

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