This video I talk a bit about how different training for self defense can be from sport BJJ. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The post Self DEFENSE BJJ is Different! TRAIN BOTH! appeared first on jitseasy.

On this day in 2009, former UFC middleweight champion Anderson Silva added another finish to his many Octagon victories, ending the fight with opponent Forrest Griffin via first-round knockout to earn Performance of the Night honors.

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Three current UFC champions hail from Africa. Welterweight and middleweight champions Kamaru Usman and Israel Adesanya represent their home country of Nigeria, while heavyweight champion Francis Ngannou grew up in Cameroon. All six of the populated continent have a current UFC champion.

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Recently I got a question regarding Sport BJJ and Self-Defense. The question was from someone who doesn’t train Brazilian Jiu-jitsu yet. And they said that they didn’t understand why you practice a sport BJJ style technique for an art that prides itself on self-defense.

In this video I share some ideas on why people in Jiu-jitsu practice sport style techniques even though it may not be the best option for self-defense.

I also share why in a lot of cases what keeps people training is not the self-defense techniques but rather the connection to people formed through the sport training.

Again, this is my opinion and experience. If you’ve been training for a long time you’re more than welcome to share yours in the comments below.

-Chewy
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The post Why Even Train Sport BJJ if Jiu-jitsu is for Self-Defense? appeared first on jitseasy.

Recently one of my newer White Belts competed in a BJJ competition. And while he was competing he made a few blunders with his guard pulling. Par for the course when it comes to a newer competitor trying to hit a technique in the intensity of sport Jiu-Jitsu. What was funny though is as he won the match the people on the other team criticized his techniques because “it wouldn’t work on the streets.”

And this my friend is one of the most annoying things I hear people in Brazilian Jiu-jitsu say about others who are competing in sport Jiu-Jitsu. Because of course, many sports moves won’t work in a self-defense situation or fight. That’s a given. But during a competition we aren’t in a street fight, we are involved in a sport Jiu-jitsu match.

I share my own ideas about the whole self-defense vs sport Jiu-Jitsu thing but I’d love to hear some of the things you hear said about Brazilian Jiujitsu (whether from other BJJ players or other martial arts).

So leave a comment with something people say about BJJ that make you just roll your eyes.

Leave your comments down below and I’ll chime in and chat with you.
-Chewy
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The post Eye-Rollingly Dumb Thing People Say About Sport Jiu-Jitsu & BJJ appeared first on jitseasy.

00:30 – How to become a world class expert in spinal mechanics and back pain
08:04 – Studying spines in the lab and what that tells you about spines in athletes
13:56 – Disc herniations and pain
19:30 – Dr McGill’s work with Olympians and elite athletes
23:48 – The athleticism of MMA fighter George St. Pierre
29:43 – Principles for avoiding back pain injury
34:27 – The power of the neutral spine
45:12 – The advantages and dangers of developing power through spinal rotation
50:52 – How elite strikers hit so hard
54:16 – Posture and spinal position in jiu-jitsu
1:00:55 – Hip morphology and leg flexibility of great jiu-jitsu fighters
1:05:54 – Books and other resources by Dr McGill

Back pain is incredibly common in sport, including all combative sports like jiu-jitsu, MMA, boxing and judo. That is why I was thrilled to talk to Dr Stuart McGill, one of the world’s leading experts on back pain.

Dr McGill spent 30 years researching and teaching spinal mechanics at the University of Waterloo in Canada. He has published more than 300 scientific papers, written 3 textbooks, and has worked to improve sports performance with countless athletes from almost every sport.

His book, “Back Mechanic: The Step-by-Step McGill Method to Fix Back Pain” has become a classic manual for living a painfree life and “Ultimate Back Fitness and Performance” is a guide for many coaches to bring their athletes up to the next level of performance while avoiding a debilitating back injury.

Injury is the enemy, and avoiding injury is the key to a long and successful athletic career, so I hope you enjoy this episode!

You can also catch my conversation with Dr McGill on episode 301 of The Strenuous Life Podcast in audio-only at the links below:

The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=

The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Cheers,
Stephan Kesting

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What’s up everybody! I hope you all are having as much fun during the holidays as I am. This year has been great and extremely busy for me!

I took down a lot of requests from you all and Nakana and I will be covering your requests! If you would like to add to the list please message me on Instagram!

With that said the first question on my list was stoping the person from passing their guard if the leg is put in the middle from the de la riva position. So here is my take on this. Enjoy??

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In this video I demo my favorite way to loosen up my hamstrings. The hamstring in most athletes will need a lot of attention, be sure to keep your hamstrings strong by training them regularly but also be sure to keep them loose. A tight hamstring can lead to back pain, knee injury and many other problems. Keep your hamstrings healthy with this drill. Be sure to checkout www.timtam.tech use promo code “Tristar” and get 10%. Click here https://timtam.tech/products/timtam-power-massager-v2-0

The post How to unlock your hamstrings and instantly increase range of motion – Coach Zahabi appeared first on jitseasy.

Welcome to The Jiu-Jitsu Therapist! The channel and website is the culmination of my 10+ years of jiu-jitsu training and 9+ years of experience as a Doctor of Physical Therapy. The goal of the channel is to provide you with high quality information and content on BJJ training, health, and injury-prevention to keep you on the mats! Check out the website with additional content such as an e-book and other materials. I hope you enjoy the content!

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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In this video we introduce a drill to learn the foot sweep timing and execution of Okuriashi Harai (both feet together foot sweep). This is one of my favourite tachi waza and uke can really get some air with it!
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