jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 07 Aug 2019 05:45:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Supplements, Exercises and Recovery for BJJ with Ben Zhuang https://www.jitseasy.com/supplements-exercises-and-recovery-for-bjj-with-ben-zhuang/ https://www.jitseasy.com/supplements-exercises-and-recovery-for-bjj-with-ben-zhuang/#respond Sun, 15 Apr 2018 02:26:56 +0000 https://www.jitseasy.com/?p=56668 I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts. Follow Ben and see the exercises he’s referring to on Instagram @coachbz http://www.instagram.com/coachbz Follow Stephan on Instagram @stephan_kesting http://www.instagram.com/stephan_kesting 65 2

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I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts.

Follow Ben and see the exercises he’s referring to on Instagram @coachbz http://www.instagram.com/coachbz

Follow Stephan on Instagram @stephan_kesting http://www.instagram.com/stephan_kesting

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