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		<title>3 Exercises To Increase Your Takedown Defense &#124; BJJ Strength With Phil Daru</title>
		<link>https://www.jitseasy.com/3-exercises-to-increase-your-takedown-defense-bjj-strength-with-phil-daru/</link>
					<comments>https://www.jitseasy.com/3-exercises-to-increase-your-takedown-defense-bjj-strength-with-phil-daru/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Mar 2019 16:00:06 +0000</pubDate>
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					<description><![CDATA[<p>? Welcome to Bjj World! ?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol ? Follow us on Instagram: https://www.instagram.com/bjjworldtv ? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store ? Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com ? Our Patreon page: https://www.patreon.com/BJJWorld Get some merchandise!— https://teespring.com/stores/bjj-world-store Phil Daru is back to bring you some weekly Strength &#038; conditioning tips to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-exercises-to-increase-your-takedown-defense-bjj-strength-with-phil-daru/">3 Exercises To Increase Your Takedown Defense | BJJ Strength With Phil Daru</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>? Welcome to Bjj World!<br />
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol<br />
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<p>Phil Daru is back to bring you some weekly Strength &#038; conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&#038;C coach of American Top Team &#038; works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier &#038; many others. Check back on next Saturday &#038; see how Phil can help you improve your game!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-exercises-to-increase-your-takedown-defense-bjj-strength-with-phil-daru/">3 Exercises To Increase Your Takedown Defense | BJJ Strength With Phil Daru</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Wrestling Moves &#8211; Sprawl by Ben Askren</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 04 Feb 2019 14:27:00 +0000</pubDate>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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