The squat is one of the most important movements in not just weight-lifting and for sports, but for life.

So many things that we do requires a proper and good quality squat.

In this video, I demonstrate one of my favorite ways to train the body-weight squat for technique, mobility, and control.

I do THREE unique things to make this challenging and help with proper muscle activation and form.

1. Create tension by pressing into a Yoga Block.

2. Place a band around the knees to get the hips firing.

3. Perform a 5-5-5 technique of 5 second eccentric lowering, 5 second pause, and 5 second concentric return to the start position.

This gives a solid muscle burn and really helps my depth and quality of the squat.

An amazing warm-up and way to improve your squat depth and quality.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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The post My Favorite Way To Train The Body Weight Squat appeared first on jitseasy.

In this yoga squat tips video, we look at the basics of the yoga squat and how to sit in a deep squat comfortably for your body too.
Make sure you pay attention to the details and basics of the yoga squat that Black belt and yoga instructor Sebastian Brosche has to show you here.
Sebastian highlights how to get comfortable when sitting in a squat, the benefits of a deep squat and how to keep your knees healthy in a squat too.
Great for yoga beginners to understand the pose and how to do it comfortably.
Deep squatting has great health benefits when done right so use the tips and basics in this video to get you prepared for how to squat.
Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Deep Squat Tips appeared first on jitseasy.