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		<title>Big Toe Injury Rehab For BJJ (Part 4): Taping For Toe Stability and Pain</title>
		<link>https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-4-taping-for-toe-stability-and-pain-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Dec 2017 23:01:41 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[big toe taping]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[dcmma]]></category>
		<category><![CDATA[derby city]]></category>
		<category><![CDATA[derby city jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling podcast]]></category>
		<category><![CDATA[injury-prevention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu podcast]]></category>
		<category><![CDATA[louisville physical therapist]]></category>
		<category><![CDATA[metatarsal joint]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MTPJ]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[stability taping]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Taping]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist Podcast]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-4-taping-for-toe-stability-and-pain-2/</guid>

					<description><![CDATA[<p>Want to know how to grapple with an injured toe? Taping will be a huge help. This technique shows stability and support for the big toe to help with preventing re-injury and assists with push off and explosiveness. Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-4-taping-for-toe-stability-and-pain-2/">Big Toe Injury Rehab For BJJ (Part 4): Taping For Toe Stability and Pain</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Want to know how to grapple with an injured toe? Taping will be a huge help. This technique shows stability and support for the big toe to help with preventing re-injury and assists with push off and explosiveness.</p>
<p>Instagram: the_jiujitsu_therapist<br />
Facebook: www.facebook.com/jiujitsuPT<br />
Twitter: jiujitsuPT</p>
<p>Music: https://www.bensound.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-4-taping-for-toe-stability-and-pain-2/">Big Toe Injury Rehab For BJJ (Part 4): Taping For Toe Stability and Pain</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">153259</post-id>	</item>
		<item>
		<title>How to tape an injured thumb for BJJ</title>
		<link>https://www.jitseasy.com/how-to-tape-an-injured-thumb-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Feb 2017 00:33:42 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[dcmma]]></category>
		<category><![CDATA[derby city]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsuPT]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[stability taping]]></category>
		<category><![CDATA[Taping]]></category>
		<category><![CDATA[taping for bjj]]></category>
		<category><![CDATA[the jiujitsu therapist]]></category>
		<category><![CDATA[the jiujitsu therapist podcast]]></category>
		<category><![CDATA[thumb sprain]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-tape-an-injured-thumb-for-bjj/</guid>

					<description><![CDATA[<p>If you sprained your thumb while grappling and have pain and instability, then this taping technique is extremely useful and helpful with assisting with pain, stability, and to keep you on the mats. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-tape-an-injured-thumb-for-bjj/">How to tape an injured thumb for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>If you sprained your thumb while grappling and have pain and instability, then this taping technique is extremely useful and helpful with assisting with pain, stability, and to keep you on the mats.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-tape-an-injured-thumb-for-bjj/">How to tape an injured thumb for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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