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		<title>Basic Stack Pass to Flow Pass &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/basic-stack-pass-to-flow-pass-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 10 Dec 2023 17:00:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[Atosacademy]]></category>
		<category><![CDATA[atosbjj]]></category>
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		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[Califórnia]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[Sd-Ca]]></category>
		<category><![CDATA[stack pass]]></category>
		<category><![CDATA[Step by Step]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/basic-stack-pass-to-flow-pass-andre-galvao/</guid>

					<description><![CDATA[<p>Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand! Part 2- https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-2 Part 3- https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-3 NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly 7-day free trial. Cancel anytime! Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR BACK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-stack-pass-to-flow-pass-andre-galvao/">Basic Stack Pass to Flow Pass &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/sOOO060LuRw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand! </p>
<p>Part 2- https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-2<br />
Part 3- https://live.atosbjjondemand.com/videos/basic-stack-pass-to-flow-pass-part-3</p>
<p>NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly</p>
<p>7-day free trial. Cancel anytime!</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
╠╗║╚╝║║╠╗║╚╣║║║║║═╣<br />
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
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&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-stack-pass-to-flow-pass-andre-galvao/">Basic Stack Pass to Flow Pass &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236826</post-id>	</item>
		<item>
		<title>Basic Double Stack Pass Counter in BJJ</title>
		<link>https://www.jitseasy.com/basic-double-stack-pass-counter-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Jun 2023 17:54:51 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[bjj stack pass]]></category>
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		<category><![CDATA[getting stacked in bjj]]></category>
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		<category><![CDATA[stack]]></category>
		<category><![CDATA[stack pass]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/basic-double-stack-pass-counter-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s video I&#8217;ll be reviewing a couple options to defend the double stack pass. One of my guys was having trouble defending it today in class, so I thought I&#8217;d share what we discussed here too. This is a pretty common pass in Brazilian Jiu-jitsu, both Gi and No-Gi. In fact, it&#8217;s also one [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-double-stack-pass-counter-in-bjj/">Basic Double Stack Pass Counter in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/5ZLAzzQAYHc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I&#8217;ll be reviewing a couple options to defend the double stack pass. </p>
<p>One of my guys was having trouble defending it today in class, so I thought I&#8217;d share what we discussed here too.</p>
<p>This is a pretty common pass in Brazilian Jiu-jitsu, both Gi and No-Gi. In fact, it&#8217;s also one of my personal favorite passes.</p>
<p>With that being said, every BJJ technique has counters and defenses &#038; I wanted to show you a few of my favorite options here.</p>
<p>Getting stacked sucks. So, hopefully there&#8217;s a few ideas here that you find helpful.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-double-stack-pass-counter-in-bjj/">Basic Double Stack Pass Counter in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231544</post-id>	</item>
		<item>
		<title>I Invented a New Guard Pass</title>
		<link>https://www.jitseasy.com/i-invented-a-new-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 30 Nov 2022 17:06:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[open guard pass]]></category>
		<category><![CDATA[stack pass]]></category>
		<category><![CDATA[Toreando Pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/i-invented-a-new-guard-pass/</guid>

					<description><![CDATA[<p>This new guard pass technique has been a lot of fun working. Often when you throw your opponents leg to one side they reloop their other leg, but controlling their leg under the other makes it impossible to throw the leg over to defend. This is a new technique in working so I will be [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-invented-a-new-guard-pass/">I Invented a New Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2ka7di65ClE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This new guard pass technique has been a lot of fun working.  Often when you throw your opponents leg to one side they reloop their other leg, but controlling their leg under the other makes it impossible to throw the leg over to defend.  This is a new technique in working so I will be adding to it more over the next months.</p>
<p>Jon Thomas Lab<br />
https://www.jonthomasbjj.com/collections</p>
<p>Vital Kimonos:<br />
https://www.vitalkimonos.com/</p>
<p>0:00 Intro<br />
0:48 Discovering Pass<br />
1:47 The Pass<br />
3:09 Set Ups<br />
6:29 Sparring</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-invented-a-new-guard-pass/">I Invented a New Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226254</post-id>	</item>
		<item>
		<title>Why Rolling from The Knees is a Thing &#124; Jiu-Jitsu Fundamentals</title>
		<link>https://www.jitseasy.com/why-rolling-from-the-knees-is-a-thing-jiu-jitsu-fundamentals/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Jun 2022 14:45:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/why-rolling-from-the-knees-is-a-thing-jiu-jitsu-fundamentals/</guid>

					<description><![CDATA[<p>People tend to have strong opinions (often negative) about starting rolling from the knees. In this video, I discuss pros and cons, my opinion and options from starting rolls from knees and otherwise. Hope this is helpful. Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-rolling-from-the-knees-is-a-thing-jiu-jitsu-fundamentals/">Why Rolling from The Knees is a Thing | Jiu-Jitsu Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Yn8W7wSM9AA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>People tend to have strong opinions (often negative) about starting rolling from the knees. In this video, I discuss pros and cons, my opinion and options from starting rolls from knees and otherwise. Hope this is helpful. </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-rolling-from-the-knees-is-a-thing-jiu-jitsu-fundamentals/">Why Rolling from The Knees is a Thing | Jiu-Jitsu Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227355</post-id>	</item>
		<item>
		<title>Triangle Stack Counters for Posture &#038; Pressure</title>
		<link>https://www.jitseasy.com/triangle-stack-counters-for-posture-pressure/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Jun 2022 14:11:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Eli Knight]]></category>
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		<category><![CDATA[foot lock]]></category>
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		<category><![CDATA[leg lock]]></category>
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		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[pressure pass]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[stack pass]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/triangle-stack-counters-for-posture-pressure/</guid>

					<description><![CDATA[<p>Do you get stacked when you go for triangles from guard? It is the most common defense, along with posturing out. In this video, I offer a couple of solid options for countering an opponent who attempts to stack you to escape your triangle choke, and also an option for countering someone posturing out of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-stack-counters-for-posture-pressure/">Triangle Stack Counters for Posture &#038; Pressure</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ypwHsHoUgw4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Do you get stacked when you go for triangles from guard? It is the most common defense, along with posturing out. In this video, I offer a couple of solid options for countering an opponent who attempts to stack you to escape your triangle choke, and also an option for countering someone posturing out of your triangle. I hope these are as helpful to you as they have been to me over the years.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-stack-counters-for-posture-pressure/">Triangle Stack Counters for Posture &#038; Pressure</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">225212</post-id>	</item>
		<item>
		<title>How To Avoid Being Choked with Double Under Stack Passes</title>
		<link>https://www.jitseasy.com/how-to-avoid-being-choked-with-double-under-stack-passes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 May 2022 18:54:56 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Double]]></category>
		<category><![CDATA[double under]]></category>
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		<category><![CDATA[stack pass]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-avoid-being-choked-with-double-under-stack-passes/</guid>

					<description><![CDATA[<p>Watch the double stack pass video I&#8217;m talking about here: https://youtu.be/wB2RA1TEaT4 &#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/ Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu Tweets by chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY. Please use the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-avoid-being-choked-with-double-under-stack-passes/">How To Avoid Being Choked with Double Under Stack Passes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8wsjp47yR5w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Watch the double stack pass video I&#8217;m talking about here: https://youtu.be/wB2RA1TEaT4<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-avoid-being-choked-with-double-under-stack-passes/">How To Avoid Being Choked with Double Under Stack Passes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217618</post-id>	</item>
		<item>
		<title>Best Pass Against Flexible Guard Players &#8211; Stack Pass BJJ</title>
		<link>https://www.jitseasy.com/best-pass-against-flexible-guard-players-stack-pass-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jan 2021 17:43:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Best pass againnst flexible gaurd]]></category>
		<category><![CDATA[best pass againnst flexible guard]]></category>
		<category><![CDATA[best pass against flexible gaurd]]></category>
		<category><![CDATA[best pass against flexible gourd]]></category>
		<category><![CDATA[best pass against flexible guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[flexible guard]]></category>
		<category><![CDATA[how to pass a flexible guard bjj]]></category>
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		<category><![CDATA[pass againnst flexible guard]]></category>
		<category><![CDATA[pass against flexible gaurd]]></category>
		<category><![CDATA[pass against flexible gourd]]></category>
		<category><![CDATA[Pass Against Flexible Guard]]></category>
		<category><![CDATA[passing flexible guard]]></category>
		<category><![CDATA[passing flexible guards bjj]]></category>
		<category><![CDATA[stack pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/best-pass-against-flexible-guard-players-stack-pass-bjj/</guid>

					<description><![CDATA[<p>Here is one of my favorite ways to pass the guard of a flexible guard player. As you know, a flexible guard can be very frustrating, it feels like you are making no progress when trying to pass&#8230; In this video I show you 2 variations of the stack pass, ending up in a leg [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-pass-against-flexible-guard-players-stack-pass-bjj/">Best Pass Against Flexible Guard Players &#8211; Stack Pass BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/N_MSgajN_ZI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here is one of my favorite ways to pass the guard of a flexible guard player.<br />
As you know, a flexible guard can be very frustrating, it feels like you are making no progress when trying to pass&#8230;<br />
In this video I show you 2 variations of the stack pass, ending up in a leg drag position.<br />
.<br />
.<br />
.<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-pass-against-flexible-guard-players-stack-pass-bjj/">Best Pass Against Flexible Guard Players &#8211; Stack Pass BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">205200</post-id>	</item>
		<item>
		<title>Atos Online Tech Teaser &#8211; Double Under Pass Defense to Triangle &#8211; Mike Carbullido</title>
		<link>https://www.jitseasy.com/atos-online-tech-teaser-double-under-pass-defense-to-triangle-mike-carbullido/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Mar 2020 21:03:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[double under pass]]></category>
		<category><![CDATA[Pass Defense]]></category>
		<category><![CDATA[stack pass]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/atos-online-tech-teaser-double-under-pass-defense-to-triangle-mike-carbullido/</guid>

					<description><![CDATA[<p>If you&#8217;ve ever been caught in a double under pass, you&#8217;ll know how strong it is! But it&#8217;s not unbeatable! Check out this video of Atos black belt Mike Carbullido showing two slick double under defenses &#8211; one when your opponent locks his/her hands and another when he/she grabs the lapel &#8211; straight to a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-double-under-pass-defense-to-triangle-mike-carbullido/">Atos Online Tech Teaser &#8211; Double Under Pass Defense to Triangle &#8211; Mike Carbullido</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/pN8N-efR54g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you&#8217;ve ever been caught in a double under pass, you&#8217;ll know how strong it is! But it&#8217;s not unbeatable! Check out this video of Atos black belt Mike Carbullido showing two slick double under defenses &#8211; one when your opponent locks his/her hands and another when he/she grabs the lapel &#8211; straight to a nice triangle or arm bar from triangle guard!</p>
<p>Train Smarter. Study More. </p>
<p>Watch the full instructional video at the Atos Online Academy:<br />
https://atosbjjonline.com/training/double-under-escape-to-triangle-choke/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-double-under-pass-defense-to-triangle-mike-carbullido/">Atos Online Tech Teaser &#8211; Double Under Pass Defense to Triangle &#8211; Mike Carbullido</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221128</post-id>	</item>
		<item>
		<title>Shutting Down the Open Guard</title>
		<link>https://www.jitseasy.com/shutting-down-the-open-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 May 2019 13:57:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[concepts]]></category>
		<category><![CDATA[De La Riva Pass]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[How to Pass Open Guard]]></category>
		<category><![CDATA[Learn BJJ Online]]></category>
		<category><![CDATA[passing open guard]]></category>
		<category><![CDATA[pressure passing]]></category>
		<category><![CDATA[Shutting Down Open Guard]]></category>
		<category><![CDATA[stack pass]]></category>
		<category><![CDATA[toreando]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/shutting-down-the-open-guard/</guid>

					<description><![CDATA[<p>This video I discuss the concepts of how I go about shutting down the open guard. I categorize Passing Open Guard into two different aspects, One is passing before your opponent has established any particular grips or guards on you, and the second is learning how to shut down each individual guard separately. It’s important [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shutting-down-the-open-guard/">Shutting Down the Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/eXY5lRCegaM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss the concepts of how I go about shutting down the open guard.  I categorize Passing Open Guard into two different aspects, One is passing before your opponent has established any particular grips or guards on you, and the second is learning how to shut down each individual guard separately. It’s important to learn how to pass and become comfortable in many different Open Guard positions because the reality is you will often not be able to pass before the establish at least one grip. Let me know your thoughts on which positions are giving you the hardest time. </p>
<p>Follow me on IG for more content<br />
IG: @JonThomasBJJ</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shutting-down-the-open-guard/">Shutting Down the Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159609</post-id>	</item>
		<item>
		<title>Combining Pressure Passing and Speed Passing</title>
		<link>https://www.jitseasy.com/combining-pressure-passing-and-speed-passing/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 22 Apr 2019 13:20:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Bull Fighter Pass]]></category>
		<category><![CDATA[knee cut pass]]></category>
		<category><![CDATA[knee slice pass]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[murilo santana]]></category>
		<category><![CDATA[pressure pass]]></category>
		<category><![CDATA[Speed Pass]]></category>
		<category><![CDATA[stack pass]]></category>
		<category><![CDATA[toreando]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/combining-pressure-passing-and-speed-passing/</guid>

					<description><![CDATA[<p>This video I go through one of my favorite stack passes, and also discuss the idea of how to combine stack passes in with more movement and speed oriented passes like the knee cut and toreando. One of the main concepts is understanding how your opponents leg elevation can make a big difference for which [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combining-pressure-passing-and-speed-passing/">Combining Pressure Passing and Speed Passing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/ea-BcCc9fiI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go through one of my favorite stack passes, and also discuss the idea of how to combine stack passes in with more movement and speed oriented passes like the knee cut and toreando. One of the main concepts is understanding how your opponents leg elevation can make a big difference for which pass you choose to approach the guard with. Let me know future questions I’m trying to put out more videos now and use your questions as the guide for future videos.</p>
<p>Follow me on Instagram for more content with smaller details.</p>
<p>IG: @JonThomasBJJ</p>
<p>http://m.vitalkimonos.com/category/kimonos/42/</p>
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