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		<title>Five Efficient Wrist Locks From BJJ Closed Guard by Márcio &#034;Macarrão&#034; Stambowsky</title>
		<link>https://www.jitseasy.com/five-efficient-wrist-locks-from-bjj-closed-guard-by-marcio-macarrao-stambowsky/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Jan 2020 13:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj white]]></category>
		<category><![CDATA[bjj wrist lock]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[jiu]]></category>
		<category><![CDATA[jiu jitsu wrist lock]]></category>
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		<category><![CDATA[Márcio Macarrão]]></category>
		<category><![CDATA[Márcio Macarrão Stambowsky]]></category>
		<category><![CDATA[Márcio Macarrão Stambowsky bjj]]></category>
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		<category><![CDATA[rolling]]></category>
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		<category><![CDATA[wrist lock]]></category>
		<category><![CDATA[wrist lock bjj]]></category>
		<category><![CDATA[Wrist Lock closed guard]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/five-efficient-wrist-locks-from-bjj-closed-guard-by-marcio-macarrao-stambowsky/">Five Efficient Wrist Locks From BJJ Closed Guard by Márcio &quot;Macarrão&quot; Stambowsky</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1jjOJqGnFes" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/five-efficient-wrist-locks-from-bjj-closed-guard-by-marcio-macarrao-stambowsky/">Five Efficient Wrist Locks From BJJ Closed Guard by Márcio &quot;Macarrão&quot; Stambowsky</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">176370</post-id>	</item>
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		<title>Killer Wrist Lock Sequence From The BJJ Mount by Márcio &#034;Macarrão&#034; Stambowsky</title>
		<link>https://www.jitseasy.com/killer-wrist-lock-sequence-from-the-bjj-mount-by-marcio-macarrao-stambowsky/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 15:22:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Márcio Macarrão]]></category>
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		<category><![CDATA[white belt]]></category>
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		<category><![CDATA[wrist lock]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-wrist-lock-sequence-from-the-bjj-mount-by-marcio-macarrao-stambowsky/">Killer Wrist Lock Sequence From The BJJ Mount by Márcio &quot;Macarrão&quot; Stambowsky</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RK4pl8OuMA0" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-wrist-lock-sequence-from-the-bjj-mount-by-marcio-macarrao-stambowsky/">Killer Wrist Lock Sequence From The BJJ Mount by Márcio &quot;Macarrão&quot; Stambowsky</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176671</post-id>	</item>
		<item>
		<title>Finishing the Triangle Choke: Mixing Oldschool and Newschool and Beating Resistances</title>
		<link>https://www.jitseasy.com/finishing-the-triangle-choke-mixing-oldschool-and-newschool-and-beating-resistances/</link>
					<comments>https://www.jitseasy.com/finishing-the-triangle-choke-mixing-oldschool-and-newschool-and-beating-resistances/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Jun 2018 03:15:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=60262</guid>

					<description><![CDATA[<p>Do we always have to angle off to finish a triangle? What if they try to stack or pick me up? 1st Degree Black Belt David Morcegao gives his take on the subject. ~Support the Channel by Liking, Commenting, and Sharing the videos. 🙂 If you found this video helpful, entertaining or thought-provoking, please consider [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finishing-the-triangle-choke-mixing-oldschool-and-newschool-and-beating-resistances/">Finishing the Triangle Choke: Mixing Oldschool and Newschool and Beating Resistances</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Finish the Triangle Choke Easily" width="500" height="281" src="https://www.youtube.com/embed/zQWozmbasWc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Do we always have to angle off to finish a triangle? What if they try to stack or pick me up? 1st Degree Black Belt David Morcegao gives his take on the subject.<br />
~Support the Channel by Liking, Commenting, and Sharing the videos. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
If you found this video helpful, entertaining or thought-provoking, please consider shopping via our no-cost-to-you AMAZON Affiliate links below, donating via PAYPAL or pledging your support on PATREON. Your support goes a long way towards improving the quality of my videos.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finishing-the-triangle-choke-mixing-oldschool-and-newschool-and-beating-resistances/">Finishing the Triangle Choke: Mixing Oldschool and Newschool and Beating Resistances</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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