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		<title>Simplest BREAKDOWN for Quad Pod!</title>
		<link>https://www.jitseasy.com/simplest-breakdown-for-quad-pod/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Dec 2024 05:05:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[advanced]]></category>
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		<category><![CDATA[Back Control]]></category>
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		<category><![CDATA[quad pod]]></category>
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		<category><![CDATA[rolling]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[simplest]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/simplest-breakdown-for-quad-pod/</guid>

					<description><![CDATA[<p>This video I help my guys with breaking the opponent down in the quad pod position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simplest-breakdown-for-quad-pod/">Simplest BREAKDOWN for Quad Pod!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/L5-8it-mbP0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I help my guys with breaking the opponent down in the quad pod position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simplest-breakdown-for-quad-pod/">Simplest BREAKDOWN for Quad Pod!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247952</post-id>	</item>
		<item>
		<title>Stand up and SMESH! Narrated Roll!</title>
		<link>https://www.jitseasy.com/stand-up-and-smesh-narrated-roll/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Sep 2024 19:26:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[knee cut]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[narrated]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pass]]></category>
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		<category><![CDATA[Roll]]></category>
		<category><![CDATA[rolls]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/stand-up-and-smesh-narrated-roll/</guid>

					<description><![CDATA[<p>This video I narrate a couple student&#8217;s roll and emphasize standing up in half guard when your opponent is tired and pressure them with the pass. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stand-up-and-smesh-narrated-roll/">Stand up and SMESH! Narrated Roll!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/z6i6ZgAChE4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I narrate a couple student&#8217;s roll and emphasize standing up in half guard when your opponent is tired and pressure them with the pass.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stand-up-and-smesh-narrated-roll/">Stand up and SMESH! Narrated Roll!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246040</post-id>	</item>
		<item>
		<title>Guard Cross Wrist Post Escape</title>
		<link>https://www.jitseasy.com/guard-cross-wrist-post-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 27 Mar 2022 14:30:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cross wrist post]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[stand up]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-cross-wrist-post-escape/</guid>

					<description><![CDATA[<p>I learned this handy escape from a wonderful person, Phil &#8220;Mr. Wonderful&#8221; Davis. It&#8217;s an easy escape to hit, especially if someone is posting on your stomach. While I only showed the stand up escape, you can easily hit arm bars, jump the back, go into D&#8217;Arce chokes, and much more. Join my newsletter for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-cross-wrist-post-escape/">Guard Cross Wrist Post Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nJH4ylsQhbw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I learned this handy escape from a wonderful person, Phil &#8220;Mr. Wonderful&#8221; Davis. It&#8217;s an easy escape to hit, especially if someone is posting on your stomach. While I only showed the stand up escape, you can easily hit arm bars, jump the back, go into D&#8217;Arce chokes, and much more.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-cross-wrist-post-escape/">Guard Cross Wrist Post Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216484</post-id>	</item>
		<item>
		<title>Half Guard Under Hook Escape</title>
		<link>https://www.jitseasy.com/half-guard-under-hook-escape-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Mar 2022 14:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[stand up]]></category>
		<category><![CDATA[under hook]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-under-hook-escape-2/</guid>

					<description><![CDATA[<p>The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can be a strong top position to work from, which makes escaping important. Using the power of the under hook, you can work your way up to your feet and often times come up with a better [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-under-hook-escape-2/">Half Guard Under Hook Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-5EWD6jQd7g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can be a strong top position to work from, which makes escaping important. Using the power of the under hook, you can work your way up to your feet and often times come up with a better position or a well timed exit strike.</p>
<p>One of the key things to keep yourself out of danger is to make sure that you can keep your head safe by either staying under his chin or on his temple.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-under-hook-escape-2/">Half Guard Under Hook Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216717</post-id>	</item>
		<item>
		<title>Stiff Arm Hip Escape Stand Up</title>
		<link>https://www.jitseasy.com/stiff-arm-hip-escape-stand-up/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Mar 2022 14:30:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[hip escape]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[stand up]]></category>
		<category><![CDATA[stiff arm]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/stiff-arm-hip-escape-stand-up/</guid>

					<description><![CDATA[<p>While playing from guard can be effective, often times in MMA and self defense it is better to escape to your feet. Particularly if your opponent is mounting an effective ground game, and you had the advantage on the stand up. The most basic way to work up to your feet is with the stiff [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stiff-arm-hip-escape-stand-up/">Stiff Arm Hip Escape Stand Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qcbnwOXryRg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>While playing from guard can be effective, often times in MMA and self defense it is better to escape to your feet. Particularly if your opponent is mounting an effective ground game, and you had the advantage on the stand up.</p>
<p>The most basic way to work up to your feet is with the stiff arm hip escape. The name describes exactly what you are doing, using both arms to push their head off to the side while you hip escape. Once you get that solid hip angle, and you escape your far leg to post on their hip, you can then perform the classic technical stand up.</p>
<p>However, a persistent attacked can switch to a single leg, in which case we can counter with a 360 spin back take, as I show here. It might sound fancy, but it is really quite simple.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stiff-arm-hip-escape-stand-up/">Stiff Arm Hip Escape Stand Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217447</post-id>	</item>
		<item>
		<title>Advanced Back ESCAPE&#8230; Tripod and Mule Kick!</title>
		<link>https://www.jitseasy.com/advanced-back-escape-tripod-and-mule-kick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Nov 2021 08:27:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[advanced]]></category>
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		<category><![CDATA[coach]]></category>
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		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fight]]></category>
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		<category><![CDATA[hooks]]></category>
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		<category><![CDATA[mule]]></category>
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		<category><![CDATA[Peterson]]></category>
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		<category><![CDATA[tripod]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/advanced-back-escape-tripod-and-mule-kick/</guid>

					<description><![CDATA[<p>This video I breakdown a tripod and mule kick escape for the back control in one of my classes. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/advanced-back-escape-tripod-and-mule-kick/">Advanced Back ESCAPE&#8230; Tripod and Mule Kick!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ap_qaqDDen8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown a tripod and mule kick escape for the back control in one of my classes.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>www.NextLevelGuy.com</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/advanced-back-escape-tripod-and-mule-kick/">Advanced Back ESCAPE&#8230; Tripod and Mule Kick!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216600</post-id>	</item>
		<item>
		<title>Joe Rogan Experience #1291 &#8211; C.T. Fletcher</title>
		<link>https://www.jitseasy.com/joe-rogan-experience-1291-c-t-fletcher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 May 2019 01:30:00 +0000</pubDate>
				<category><![CDATA[Joe Rogan Experience MMA Show]]></category>
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		<category><![CDATA[1291]]></category>
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		<category><![CDATA[jre]]></category>
		<category><![CDATA[JRE #1291]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/joe-rogan-experience-1291-c-t-fletcher/</guid>

					<description><![CDATA[<p>C.T. Fletcher is an ex-powerlifter, actor, video-blogger, and owner of Iron Addict Gym. He is a 3-Time World Bench Press Champion and 3-Time World Strict Curl Champion. http://ctfletcher.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/joe-rogan-experience-1291-c-t-fletcher/">Joe Rogan Experience #1291 &#8211; C.T. Fletcher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Q7ctD2TBcmg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>C.T. Fletcher is an ex-powerlifter, actor, video-blogger, and owner of Iron Addict Gym. He is a 3-Time World Bench Press Champion and 3-Time World Strict Curl Champion. http://ctfletcher.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/joe-rogan-experience-1291-c-t-fletcher/">Joe Rogan Experience #1291 &#8211; C.T. Fletcher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">194227</post-id>	</item>
		<item>
		<title>Half Guard Squeeze Pass Counter</title>
		<link>https://www.jitseasy.com/half-guard-squeeze-pass-counter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 Apr 2019 10:58:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[squeeze pass]]></category>
		<category><![CDATA[stand up]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-squeeze-pass-counter/</guid>

					<description><![CDATA[<p>Getting a big squeeze from half guard can ruin your day. Whenever you lose that under hook battle and get cross faced, that squeeze can be brutal. It also is very difficult to escape that squeeze, and can leave you helpless as your chin gets turned and cranked. And that is just the start! With [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-squeeze-pass-counter/">Half Guard Squeeze Pass Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/RRN-sTm9t4M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Getting a big squeeze from half guard can ruin your day.</p>
<p>Whenever you lose that under hook battle and get cross faced, that squeeze can be brutal. It also is very difficult to escape that squeeze, and can leave you helpless as your chin gets turned and cranked.</p>
<p>And that is just the start! With enough time, they will pass your guard and can keep that pressure to setup an arm lock or arm triangle. So it is bad news all around.</p>
<p>But what are you supposed to do?<br />
Don’t fight for the under hook on the side they have it on – you already lost that battle. Instead, get the inside position on the opposite side! The battle is much easier as they aren’t even concerned about that side, so you can recover your guard and even stand up with ease. Just check out the video:</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-squeeze-pass-counter/">Half Guard Squeeze Pass Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">157488</post-id>	</item>
		<item>
		<title>JRE MMA Show #63 with Jorge Masvidal</title>
		<link>https://www.jitseasy.com/jre-mma-show-63-with-jorge-masvidal/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Apr 2019 01:08:08 +0000</pubDate>
				<category><![CDATA[Joe Rogan Experience MMA Show]]></category>
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		<category><![CDATA[#63]]></category>
		<category><![CDATA[ben askren]]></category>
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		<category><![CDATA[Darren Till]]></category>
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		<category><![CDATA[JRE MMA Show]]></category>
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		<category><![CDATA[stand up]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/jre-mma-show-63-with-jorge-masvidal/</guid>

					<description><![CDATA[<p>Joe is joined by UFC welterweight fighter Jorge Masvidal. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jre-mma-show-63-with-jorge-masvidal/">JRE MMA Show #63 with Jorge Masvidal</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/yTDScKcwEKk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Joe is joined by UFC welterweight fighter Jorge Masvidal.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jre-mma-show-63-with-jorge-masvidal/">JRE MMA Show #63 with Jorge Masvidal</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">157125</post-id>	</item>
		<item>
		<title>Joe Rogan Experience #1272 &#8211; Lindsey Fitzharris</title>
		<link>https://www.jitseasy.com/joe-rogan-experience-1272-lindsey-fitzharris/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 01:24:58 +0000</pubDate>
				<category><![CDATA[Joe Rogan Experience MMA Show]]></category>
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		<category><![CDATA[1272]]></category>
		<category><![CDATA[18th century medicine]]></category>
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		<category><![CDATA[Lindsey Fitzharris]]></category>
		<category><![CDATA[medical history]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/joe-rogan-experience-1272-lindsey-fitzharris/</guid>

					<description><![CDATA[<p>Dr. Lindsey Fitzharris is an author and medical historian. She is the creator of the popular blog, The Chirurgeon&#8217;s Apprentice and the host of the YouTube video series Under the Knife. Her book &#8220;The Butchering Art: Joseph Lister&#8217;s Quest to Transform the Grisly World of Victorian Medicine&#8221; is available now via Amazon. https://www.youtube.com/user/UnderTheKnifeShow Please use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/joe-rogan-experience-1272-lindsey-fitzharris/">Joe Rogan Experience #1272 &#8211; Lindsey Fitzharris</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/uT48whuAaCw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Dr. Lindsey Fitzharris is an author and medical historian. She is the creator of the popular blog, The Chirurgeon&#8217;s Apprentice and the host of the YouTube video series Under the Knife. Her book &#8220;The Butchering Art: Joseph Lister&#8217;s Quest to Transform the Grisly World of Victorian Medicine&#8221; is available now via Amazon.</p>
<p>https://www.youtube.com/user/UnderTheKnifeShow</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/joe-rogan-experience-1272-lindsey-fitzharris/">Joe Rogan Experience #1272 &#8211; Lindsey Fitzharris</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155692</post-id>	</item>
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