If you play Half Guard in BJJ then 1 of the guard passes that can absolutely destroy you is the knee cut pass. Also called the cut through or knee slice. This guard pass can rip through a Half Guard position.

And this is the focus of today’s video that answers a question from a Jason who’s having trouble with this exact scenario.

As a Half Guard player myself, in the video I’ll show you 1 of my best ways for stopping standing guard passes when I’m trying to use a bottom half guard position.

Hope the leg pummeling technique helps you.
-Chewy  
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The post How to Stop a Knee Slice Pass with Half Guard in BJJ appeared first on jitseasy.

Whenever your opponent pushes your legs down to disengage your hooks or to pin them to the ground you’re in danger of having your guard passed. From https://www.grapplearts.com/armdrag with Rob Biernacki and Stephan Kesting here’s how to stop your opponent from controlling your legs and make him pay for even thinking about passing your guard!

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The post How to Stop Your Opponent from Pushing Your Legs Down to Pass Guard, with Rob Biernacki appeared first on jitseasy.

The Single Leg RDL (Romanian Dead Lift) is one of the most beneficial exercises for many reasons.

It can help with balance, posterior chain activation and strength, back and leg health, and helps with guard passing for BJJ.

In this video we look at a basic “X-Pass” which has many similar movements and components as the Single Leg RDL.

Although this exercise has many benefits, can be difficult to perform properly. I use a modified approach using a PVC pipe which has been extremely beneficial in training and teaching this movement.

This technique has also been a great benefit in improving my balance, base, and stability with standing guard passing in Jiu-Jitsu.

*** I have just released my new warm-up that was created specifically for grapplers!

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.

Purchase the complete warm-up product at https://jiujitsutherapist.com/product…

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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

The post Improve Guard Passing and Strengthen The Hips With This Exercise appeared first on jitseasy.

Passing guard on the feet (standing) vs passing guard on the knees, what’s better? With Rob Biernacki – get his Modern Leglock Formula at https://www.grapplearts.com/leglocks

The post Should You Pass the Guard Standing or Kneeling? appeared first on jitseasy.