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		<title>What&#039;s In The Omoplata 2.0 Instructional in 53 Seconds?</title>
		<link>https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 05:56:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[grapplearts omoplata]]></category>
		<category><![CDATA[how to omoplata]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata armlock]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata defense]]></category>
		<category><![CDATA[omoplata escape]]></category>
		<category><![CDATA[omoplata from guard]]></category>
		<category><![CDATA[omoplata from side control]]></category>
		<category><![CDATA[omoplata jiu jitsu]]></category>
		<category><![CDATA[omoplata no gi]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[omoplata submission ufc]]></category>
		<category><![CDATA[omoplata sweep]]></category>
		<category><![CDATA[omoplata toe hold]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting bjj]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<category><![CDATA[yt:cc=on]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/</guid>

					<description><![CDATA[<p>Omoplata 2.0 is the brand new instructional by Stephan Kesting. More info at https://www.grapplearts.com/omoplata After 2 decades of research, experimentation and development my latest instructional, Omoplata 2.0, is now available! This is the ultimate guide to the omoplata, and it’s available as a 5 disk DVD set, as an online streaming instructional, and in app [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/">What&#039;s In The Omoplata 2.0 Instructional in 53 Seconds?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/P3qLV1ujet0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Omoplata 2.0 is the brand new instructional by Stephan Kesting. More info at https://www.grapplearts.com/omoplata</p>
<p>After 2 decades of research, experimentation and development my latest instructional, Omoplata 2.0, is now available!</p>
<p>This is the ultimate guide to the omoplata, and it’s available as a 5 disk DVD set, as an online streaming instructional, and in app format as well.</p>
<p>This resource gives you an entire step-by-step system for the omoplata.</p>
<p>You’ll learn entries into the omoplata from every position, how to finish bigger and stronger people with it, how to seamlessly transition into sweeps and other submissions, and exactly how to completely shut down all of your opponent’s omoplata escapes and counters.</p>
<p>The omoplata is the most versatile submission in jiu-jitsu and the Swiss army knife of grappling.</p>
<p>At it’s core it’s is a super effective submission that has been used many times at the highest levels of Brazilian jiu-jitsu, no gi submission grappling and even in MMA to finish tough, resisting opponents.</p>
<p>The cool thing is that the omoplata it’s also one of the most powerful sweeps in the jiu-jitsu repertoire. Many black belts find that it’s the most effective and reliable way to reverse the position and get to the top against high level opponents.</p>
<p>Finally it’s also an amazing setup for many other other submissions and transitions. So long as you know what the other guy is likely to do and have pre-prepared answers for those responses you’ll always be a step ahead of him.</p>
<p>The key is understanding this technique as a system and not as a single isolated submission</p>
<p>In 5 DVDs and 7 volumes of material you’ll learn my complete system for making this attack a cornerstone of your game.</p>
<p>This instructional contains more than 182 techniques, including…</p>
<p>Over 41 effective setups and entries for the omoplata from every position</p>
<p>15 counters to the omoplata</p>
<p>70 counters and followups to use when our opponent tries to escape</p>
<p>Techniques that work with and without the gi</p>
<p>The strategies that connect all these moves together and make them easy to remember</p>
<p>Drills and developmental exercises to make the techniques natural and instinctive</p>
<p>And much more…</p>
<p>More info at https://www.grapplearts.com/omoplata</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/">What&#039;s In The Omoplata 2.0 Instructional in 53 Seconds?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">223137</post-id>	</item>
		<item>
		<title>How to Sweep Your Opponent When He Has One Knee Up</title>
		<link>https://www.jitseasy.com/how-to-sweep-your-opponent-when-he-has-one-knee-up/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 17:51:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj book]]></category>
		<category><![CDATA[bjj guard sweep]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Brandon Mullins]]></category>
		<category><![CDATA[brandon mullins bjj]]></category>
		<category><![CDATA[brandon mullins book]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard sweep]]></category>
		<category><![CDATA[double shin sweep]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[how to sweep someone from guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu book]]></category>
		<category><![CDATA[nonstop jiu-jitsu]]></category>
		<category><![CDATA[shin sweep]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting bjj]]></category>
		<category><![CDATA[stephan kesting book]]></category>
		<category><![CDATA[sweep against one knee up]]></category>
		<category><![CDATA[sweep vs one knee up]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-sweep-your-opponent-when-he-has-one-knee-up/</guid>

					<description><![CDATA[<p>When your opponent postures with one knee up it&#8217;s a great time to hit him with the double shin sweep from butterfly guard and get to the top. Check out https://www.amazon.com/Non-Stop-Jiu-Jitsu-Champions-Aggressive/dp/B08CPNPNDD, the book guiding you through world champion Brandon Mullin&#8217;s BJJ game! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-sweep-your-opponent-when-he-has-one-knee-up/">How to Sweep Your Opponent When He Has One Knee Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/R42x_7qSjgg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When your opponent postures with one knee up it&#8217;s a great time to hit him with the double shin sweep from butterfly guard and get to the top.  Check out  https://www.amazon.com/Non-Stop-Jiu-Jitsu-Champions-Aggressive/dp/B08CPNPNDD, the book guiding you through world champion Brandon Mullin&#8217;s BJJ game!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-sweep-your-opponent-when-he-has-one-knee-up/">How to Sweep Your Opponent When He Has One Knee Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244407</post-id>	</item>
		<item>
		<title>A Surprise Attack When Your Opponent Tries to Smash Your Guard</title>
		<link>https://www.jitseasy.com/a-surprise-attack-when-your-opponent-tries-to-smash-your-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Sep 2021 17:33:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ ATTACK]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj highlights]]></category>
		<category><![CDATA[bjj twist sweep]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard retention bjj]]></category>
		<category><![CDATA[guard retention bjj no gi]]></category>
		<category><![CDATA[guard retention concepts]]></category>
		<category><![CDATA[guard retention drills no gi]]></category>
		<category><![CDATA[guard retention gi]]></category>
		<category><![CDATA[guard retention gordon ryan]]></category>
		<category><![CDATA[guard retention john danaher]]></category>
		<category><![CDATA[guard retention study]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[over under pass]]></category>
		<category><![CDATA[rory van vliet bjj]]></category>
		<category><![CDATA[smash pass bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting bjj]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[twist sweep]]></category>
		<category><![CDATA[twist sweep bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-surprise-attack-when-your-opponent-tries-to-smash-your-guard/</guid>

					<description><![CDATA[<p>From https://www.grapplearts.com/guardretention. The twist sweep is a fantastic defense against pressure passing in general, and the over-under pass in particular! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-surprise-attack-when-your-opponent-tries-to-smash-your-guard/">A Surprise Attack When Your Opponent Tries to Smash Your Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/IlLZFX6MI_c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>From https://www.grapplearts.com/guardretention.  The twist sweep is a fantastic defense against pressure passing in general, and the over-under pass in particular!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-surprise-attack-when-your-opponent-tries-to-smash-your-guard/">A Surprise Attack When Your Opponent Tries to Smash Your Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213602</post-id>	</item>
		<item>
		<title>How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</title>
		<link>https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 21:56:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[gripfighting in no gi]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Guard Sweep]]></category>
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		<category><![CDATA[hand fighting]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[handfighting in no gi]]></category>
		<category><![CDATA[No gi bjj]]></category>
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		<category><![CDATA[no gi gripfighting]]></category>
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		<category><![CDATA[no gi guard]]></category>
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		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[no-gi brazilian jiu-jitsu]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
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		<category><![CDATA[stopping guard pass]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/</guid>

					<description><![CDATA[<p>This is just one of the no gi gripfighting sequences taught in https://www.grapplearts.com/gripfighting, The Gripfighting and Kuzushi Formula featuring Rob Biernacki and Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/">How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dg0RPGGSPeU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is just one of the no gi gripfighting sequences taught in https://www.grapplearts.com/gripfighting, The Gripfighting and Kuzushi Formula featuring Rob Biernacki and Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/">How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247008</post-id>	</item>
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