<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/stephan-kesting-drill/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 06 Apr 2021 21:48:26 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>A Drill for Winning the Best Grips from Guard (Live Footage at 3:27)</title>
		<link>https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 06 Apr 2021 21:48:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj game]]></category>
		<category><![CDATA[bjj games]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[establish a grip]]></category>
		<category><![CDATA[establish your grip]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[gripfighting drills]]></category>
		<category><![CDATA[gripfighting technique]]></category>
		<category><![CDATA[guard drill]]></category>
		<category><![CDATA[Guard drills]]></category>
		<category><![CDATA[guard game]]></category>
		<category><![CDATA[guard technique]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[handfighting technique]]></category>
		<category><![CDATA[how to get a grip]]></category>
		<category><![CDATA[how to grip]]></category>
		<category><![CDATA[how to grip bjj]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[island top team drill]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki drill]]></category>
		<category><![CDATA[stephan kesting drill]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/</guid>

					<description><![CDATA[<p>Winning the grip battle from guard is incredibly important because you get your preferred grip then you can attack and your opponent can&#8217;t pass your guard. In this drill from https://www.grapplearts.com/gripfighting (The Gripfighting and Kuzushi Formula) Rob Biernacki teaches and then demonstrates the &#8216;Engagement Phase Game&#8217; (starting at 3:27). This drill is taxing but will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/">A Drill for Winning the Best Grips from Guard (Live Footage at 3:27)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/HVcxWXs4UmE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Winning the grip battle from guard is incredibly important because you get your preferred grip then you can attack and your opponent can&#8217;t pass your guard.  In this drill from https://www.grapplearts.com/gripfighting (The Gripfighting and Kuzushi Formula) Rob Biernacki teaches and then demonstrates the &#8216;Engagement Phase Game&#8217; (starting at 3:27).  This drill is taxing but will take your gripfighting abilities to the next level.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/">A Drill for Winning the Best Grips from Guard (Live Footage at 3:27)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217948</post-id>	</item>
	</channel>
</rss>
