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		<title>BASIC BJJ ARMLOCK FROM SIDE CONTROL &#8211; TRAVIS STEVENS</title>
		<link>https://www.jitseasy.com/basic-bjj-armlock-from-side-control-travis-stevens/</link>
					<comments>https://www.jitseasy.com/basic-bjj-armlock-from-side-control-travis-stevens/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Feb 2018 02:09:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[arm lock from side control]]></category>
		<category><![CDATA[Armlock]]></category>
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		<category><![CDATA[stevens travis]]></category>
		<category><![CDATA[submissions 101]]></category>
		<category><![CDATA[Travis Stevens bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64047</guid>

					<description><![CDATA[<p>Once you have mastered the basic armlock you&#8217;re going to need to know how to set people up to get the submissions you want. This armlock from side control will really help you stand out in class. The best part of this submission from side control is you don&#8217;t risk losing the position. A lot [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-bjj-armlock-from-side-control-travis-stevens/">BASIC BJJ ARMLOCK FROM SIDE CONTROL &#8211; TRAVIS STEVENS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BASIC BJJ ARMLOCK FROM SIDE CONTROL - TRAVIS STEVENS" width="500" height="281" src="https://www.youtube.com/embed/9A6oz_gst2I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Once you have mastered the basic armlock you&#8217;re going to need to know how to set people up to get the submissions you want. This armlock from side control will really help you stand out in class. The best part of this submission from side control is you don&#8217;t risk losing the position. A lot of techniques have a really high risk of losing the position. This armlock actually helps you control the position while leading to a submission.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 51</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-bjj-armlock-from-side-control-travis-stevens/">BASIC BJJ ARMLOCK FROM SIDE CONTROL &#8211; TRAVIS STEVENS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">64047</post-id>	</item>
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		<title>Cutting weight</title>
		<link>https://www.jitseasy.com/cutting-weight/</link>
					<comments>https://www.jitseasy.com/cutting-weight/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 12 Oct 2013 09:10:18 +0000</pubDate>
				<category><![CDATA[Cutting Weight for Competition]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
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		<category><![CDATA[steven travis]]></category>
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		<category><![CDATA[Weight Cutting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64055</guid>

					<description><![CDATA[<p>This is how I cut weight and what I use to do it 58 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cutting-weight/">Cutting weight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>This is how I cut weight and what I use to do it</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 58</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cutting-weight/">Cutting weight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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