jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Tue, 20 Dec 2022 16:45:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Try This For Stiff and Achy Knees #shorts https://www.jitseasy.com/try-this-for-stiff-and-achy-knees-shorts/ Tue, 20 Dec 2022 16:45:29 +0000 https://www.jitseasy.com/try-this-for-stiff-and-achy-knees-shorts/ If you’re dealing with stiff and achy knees, try this exercise. Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise. ————————————– If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint […]

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If you’re dealing with stiff and achy knees, try this exercise.
Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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]]> 223504 Fix Stiff Knees With CARs (One-Minute Mobility) https://www.jitseasy.com/fix-stiff-knees-with-cars-one-minute-mobility/ Wed, 11 Aug 2021 20:00:08 +0000 https://www.jitseasy.com/fix-stiff-knees-with-cars-one-minute-mobility/ Knee CARs (Controlled Articular Rotations) are a great warm up, cool down, and overall good mobility technique for tight and stiff knees. Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques? If you want to learn more about specific joint […]

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Knee CARs (Controlled Articular Rotations) are a great warm up, cool down, and overall good mobility technique for tight and stiff knees.

Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques?

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Pick up any of my courses for 20% off with the code 20off at https://www.thejiujitsutherapist.com/

Song code: DXPKZZHD8SRLNKBX

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 210858 How To Fix Your Stiff "BJJ Knees" https://www.jitseasy.com/how-to-fix-your-stiff-bjj-knees/ Fri, 26 Jun 2020 21:00:05 +0000 https://www.jitseasy.com/how-to-fix-your-stiff-bjj-knees/ In this video I answer a Youtube question about a knee injury that has limited the amount of bend in the knee. I discuss any whether there are some dangers in training without full knee motion. I also talk about a few positions to avoid as well as position to use if you have limited […]

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In this video I answer a Youtube question about a knee injury that has limited the amount of bend in the knee. I discuss any whether there are some dangers in training without full knee motion.

I also talk about a few positions to avoid as well as position to use if you have limited knee bending and a really effective technique that can help improve knee bending (aka knee flexion).

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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