jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sat, 03 Feb 2018 19:25:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 These techniques after BJJ training will help recovery and reduce soreness. https://www.jitseasy.com/these-techniques-after-bjj-training-will-help-recovery-and-reduce-soreness/ Sat, 03 Feb 2018 19:25:28 +0000 https://www.jitseasy.com/these-techniques-after-bjj-training-will-help-recovery-and-reduce-soreness/ Here are some of my go-to techniques and stretches after training to relax and get a great stretch. This will help with soreness and improve recovery so that you can keep training hard! If you hate waking up the morning after training with sore and stiff muscles, then try these techniques after class to help. […]

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Here are some of my go-to techniques and stretches after training to relax and get a great stretch. This will help with soreness and improve recovery so that you can keep training hard!
If you hate waking up the morning after training with sore and stiff muscles, then try these techniques after class to help.

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