Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt Some more stretches with which we will be able to slowly but surely get into the spots that are inhibiting our mobility and flexibility. This class is designed for people with especially tight hips that are looking to focus their practice today on getting to those areas, stretching them and making them less tight. This class comes with plenty of beginner friendly stretches and adaptations and is good for a nice chilled and relaxed stretch if you are feeling tired stressed or just want something low impact and easy on your day off during this crazy lockdown period.

This is the second video in our “Yoga for Rocks – Hips” program designed for athletes that want to better themselves but are tight in the hips and want to work on it. To continue this program go to www.yogaforbjj.net

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
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