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		<title>How BJJ Helped Me Survive the Toughest Times in My Life</title>
		<link>https://www.jitseasy.com/how-bjj-helped-me-survive-the-toughest-times-in-my-life/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 Apr 2024 23:28:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj and stoicism]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[dealing with difficult situaitions]]></category>
		<category><![CDATA[difficult circumstances]]></category>
		<category><![CDATA[difficult situations]]></category>
		<category><![CDATA[epictetus]]></category>
		<category><![CDATA[how to get through]]></category>
		<category><![CDATA[how to keep going]]></category>
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		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[near death]]></category>
		<category><![CDATA[ordeals]]></category>
		<category><![CDATA[stephan kesting hip replacement]]></category>
		<category><![CDATA[stoic]]></category>
		<category><![CDATA[stoicism]]></category>
		<category><![CDATA[stoicism and bjj]]></category>
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					<description><![CDATA[<p>BJJ teaches you to keep working on getting out of difficult situations while simultaneously accepting that some things are in your control, while others are not. The story of my kidney transplant here: https://www.youtube.com/watch?v=KdnG6XtLmVU My 1,000 mile solo trip across the Subarctic a few years later: https://www.youtube.com/watch?v=DKWYZEyF3w8 Don&#8217;t give up; follow the steps you know [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-bjj-helped-me-survive-the-toughest-times-in-my-life/">How BJJ Helped Me Survive the Toughest Times in My Life</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>BJJ teaches you to keep working on getting out of difficult situations while simultaneously accepting that some things are in your control, while others are not.</p>
<p>The story of my kidney transplant here: https://www.youtube.com/watch?v=KdnG6XtLmVU</p>
<p>My 1,000 mile solo trip across the Subarctic a few years later: https://www.youtube.com/watch?v=DKWYZEyF3w8</p>
<p>Don&#8217;t give up; follow the steps you know you need to follow.<br />
Stephan</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-bjj-helped-me-survive-the-toughest-times-in-my-life/">How BJJ Helped Me Survive the Toughest Times in My Life</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Use This Quote To Get Out of Your Comfort Zone</title>
		<link>https://www.jitseasy.com/use-this-quote-to-get-out-of-your-comfort-zone/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Apr 2022 19:02:24 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj motivation]]></category>
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		<category><![CDATA[grappling motivation]]></category>
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		<category><![CDATA[jiu-jitsu therapist]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivational quote]]></category>
		<category><![CDATA[stoic]]></category>
		<category><![CDATA[stoic philosophy]]></category>
		<category><![CDATA[stoicism]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
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					<description><![CDATA[<p>In this video, I share one of my favorite quotes from Seneca. I used this quote and idea as a way to step out of my comfort zone and I hope that this idea can help you move forward towards something you are wanting to accomplish. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; If you&#8217;re interested in working with me for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-this-quote-to-get-out-of-your-comfort-zone/">Use This Quote To Get Out of Your Comfort Zone</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>In this video, I share one of my favorite quotes from Seneca.<br />
I used this quote and idea as a way to step out of my comfort zone and I hope that this idea can help you move forward towards something you are wanting to accomplish.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>Song Code: JGOIAHRHGKA3TODD</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-this-quote-to-get-out-of-your-comfort-zone/">Use This Quote To Get Out of Your Comfort Zone</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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