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		<title>How to Use Butterfly Guard vs a Bigger Opponent</title>
		<link>https://www.jitseasy.com/how-to-use-butterfly-guard-vs-a-bigger-opponent/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Sep 2024 18:01:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bigger opponents]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj against bigger guys]]></category>
		<category><![CDATA[bjj against bigger opponent no gi]]></category>
		<category><![CDATA[bjj for dummies]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj vs big guy]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard attacks]]></category>
		<category><![CDATA[butterfly guard basics]]></category>
		<category><![CDATA[butterfly guard retention]]></category>
		<category><![CDATA[distance in guard]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu basics]]></category>
		<category><![CDATA[learn bjj]]></category>
		<category><![CDATA[learn to grapple]]></category>
		<category><![CDATA[martial arts small vs big]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[stop your opponent from passing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-use-butterfly-guard-vs-a-bigger-opponent/</guid>

					<description><![CDATA[<p>Fighting bigger opponents is always challenging, but if you control the grips and distance then you can avoid them crushing you and come out on top. The tips in this video apply to gi and no gi. Also, here here are some additional resources to check out if you&#8217;re always getting crushed on the bottom [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-use-butterfly-guard-vs-a-bigger-opponent/">How to Use Butterfly Guard vs a Bigger Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Fighting bigger opponents is always challenging, but if you control the grips and distance then you can avoid them crushing you and come out on top.   The tips in this video apply to gi and no gi. Also, here here are some additional resources to check out if you&#8217;re always getting crushed on the bottom by bigger, stronger, younger punks&#8230;</p>
<p>Gripfighting and Kuzushi Formula<br />
https://www.grapplearts.com/gripfighting</p>
<p>BJJ for Old F***s</p>
<blockquote class="wp-embedded-content" data-secret="p2qZGctnvO"><p><a href="https://www.grapplearts.com/2-for-1-sale-on-bjj-for-old-fs/">2 for 1 Sale on BJJ For Old F***s!</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;2 for 1 Sale on BJJ For Old F***s!&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/2-for-1-sale-on-bjj-for-old-fs/embed/#?secret=UTuDi5W7I3#?secret=p2qZGctnvO" data-secret="p2qZGctnvO" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>How to Defeat the Bigger, Stronger Opponent with Emily Kwok<br />
https://www.grapplearts.com/bigstrong</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-use-butterfly-guard-vs-a-bigger-opponent/">How to Use Butterfly Guard vs a Bigger Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245433</post-id>	</item>
		<item>
		<title>How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own</title>
		<link>https://www.jitseasy.com/how-to-train-the-half-granby-high-leg-and-full-inversion-movements-on-your-own/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 Mar 2024 17:11:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj foundations]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention bjj]]></category>
		<category><![CDATA[guard retention drills]]></category>
		<category><![CDATA[guard retention no gi]]></category>
		<category><![CDATA[half granby]]></category>
		<category><![CDATA[high leg]]></category>
		<category><![CDATA[how to invert]]></category>
		<category><![CDATA[how to stop the guard pass]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[retain guard]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[what is the granby roll]]></category>
		<category><![CDATA[what is the half granby]]></category>
		<category><![CDATA[what is the high leg]]></category>
		<category><![CDATA[what is the inversion]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-train-the-half-granby-high-leg-and-full-inversion-movements-on-your-own/</guid>

					<description><![CDATA[<p>These three guard retention movements are critical for stopping the guard pass; here&#8217;s how to train them on your own against a wall. Taught by Cal MacDonald from the BJJ Foundations instructional available at https://www.grapplearts.com/foundations 0:00 How to learn the half granby movement 0:58 How to learn the high leg movement 2:08 How to learn [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-train-the-half-granby-high-leg-and-full-inversion-movements-on-your-own/">How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/qA8luSqqTnY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These three guard retention movements are critical for stopping the guard pass; here&#8217;s how to train them on your own against a wall.  Taught by Cal MacDonald from the BJJ Foundations instructional available at https://www.grapplearts.com/foundations</p>
<p>0:00 How to learn the half granby movement<br />
0:58 How to learn the high leg movement<br />
2:08 How to learn the full inversion on the wall</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-train-the-half-granby-high-leg-and-full-inversion-movements-on-your-own/">How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240266</post-id>	</item>
		<item>
		<title>How to Stop Your Opponent from Pushing Your Legs Down to Pass Guard, with Rob Biernacki</title>
		<link>https://www.jitseasy.com/how-to-stop-your-opponent-from-pushing-your-legs-down-to-pass-guard-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 02 May 2021 19:49:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[arm drag and 2 on 1 formula]]></category>
		<category><![CDATA[arm drag formula]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[countering guard pass]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention bjj]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[outside hook]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[standing guard pass]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-stop-your-opponent-from-pushing-your-legs-down-to-pass-guard-with-rob-biernacki/</guid>

					<description><![CDATA[<p>Whenever your opponent pushes your legs down to disengage your hooks or to pin them to the ground you&#8217;re in danger of having your guard passed. From https://www.grapplearts.com/armdrag with Rob Biernacki and Stephan Kesting here&#8217;s how to stop your opponent from controlling your legs and make him pay for even thinking about passing your guard! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-your-opponent-from-pushing-your-legs-down-to-pass-guard-with-rob-biernacki/">How to Stop Your Opponent from Pushing Your Legs Down to Pass Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/3dzKpAbxHvQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Whenever your opponent pushes your legs down to disengage your hooks or to pin them to the ground you&#8217;re in danger of having your guard passed.  From https://www.grapplearts.com/armdrag with Rob Biernacki and Stephan Kesting here&#8217;s how to stop your opponent from controlling your legs and make him pay for even thinking about passing your guard!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-your-opponent-from-pushing-your-legs-down-to-pass-guard-with-rob-biernacki/">How to Stop Your Opponent from Pushing Your Legs Down to Pass Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211392</post-id>	</item>
		<item>
		<title>How to Stop Your Opponent From Passing Your Guard Even If He&#8217;s Already Past Your Legs</title>
		<link>https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 03:31:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[box tie]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[collar tie]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling guard]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention formula]]></category>
		<category><![CDATA[How to keep Guard]]></category>
		<category><![CDATA[how to prevent]]></category>
		<category><![CDATA[how to prevent the guard pass]]></category>
		<category><![CDATA[How to stop]]></category>
		<category><![CDATA[how to stop someone from passing my guard]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[pressure pass]]></category>
		<category><![CDATA[pressure passing]]></category>
		<category><![CDATA[prevent guard pass]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[Stephan kestig]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[the guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/</guid>

					<description><![CDATA[<p>How to prevent your opponent from completing the guard pass when he&#8217;s almost past your legs. From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting. Here are some of my other social media links&#8230; Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kesting Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: https://www.twitter.com/stephankesting If you’d like to listen to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/">How to Stop Your Opponent From Passing Your Guard Even If He&#8217;s Already Past Your Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/VLTeS-XM2Vw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to prevent your opponent from completing the guard pass when he&#8217;s almost past your legs.  From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting.</p>
<p>Here are some of my other social media links&#8230;<br />
Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kesting<br />
Facebook: https://www.facebook.com/grapplearts<br />
Youtube: https://www.youtube.com/stephankesting<br />
Twitter: https://www.twitter.com/stephankesting<br />
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…</p>
<p>Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D</p>
<p>Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/">How to Stop Your Opponent From Passing Your Guard Even If He&#8217;s Already Past Your Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242833</post-id>	</item>
		<item>
		<title>Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass</title>
		<link>https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 13 Feb 2020 22:06:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Defend the Guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention formula]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[rvvbjj]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/</guid>

					<description><![CDATA[<p>Do this if people keep on passing your half guard! This is from the Guard Retention Formula, a step-by-step BJJ instructional I produced. Go to https://www.grapplearts.com/guardretention for more information Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/">Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/WB1CmYzDTLg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Do this if people keep on passing your half guard!  This is from the Guard Retention Formula, a step-by-step BJJ instructional I produced.  Go to https://www.grapplearts.com/guardretention for more information</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-counters-and-defenses-for-the-hip-smash-leg-weave-half-guard-pass/">Simple Counters and Defenses for the Hip Smash / Leg Weave Half Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">196793</post-id>	</item>
		<item>
		<title>The &#8216;4H&#8217; Formula for Stopping the Guard Pass</title>
		<link>https://www.jitseasy.com/the-4h-formula-for-stopping-the-guard-pass/</link>
					<comments>https://www.jitseasy.com/the-4h-formula-for-stopping-the-guard-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Dec 2017 14:06:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[stopping the guard pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=26716</guid>

					<description><![CDATA[<p>The Hand-Hand-Heels-Hip formula can be used to stop a TON of different guard passes but in this short segment I show how it can used against the folding pass. If you haven&#8217;t already done so, go grab my best BJJ beginner tips here completely for free: http://www.grapplearts.com/book 301 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4h-formula-for-stopping-the-guard-pass/">The &#8216;4H&#8217; Formula for Stopping the Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The &#039;4H&#039; Formula for Stopping the Guard Pass" width="500" height="281" src="https://www.youtube.com/embed/Hh1lBjA9aIs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Hand-Hand-Heels-Hip formula can be used to stop a TON of different guard passes but in this short segment I show how it can used against the folding pass.  If you haven&#8217;t already done so, go grab my best BJJ beginner tips here completely for free: http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  301</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4h-formula-for-stopping-the-guard-pass/">The &#8216;4H&#8217; Formula for Stopping the Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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