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		<title>The &#8216;4H&#8217; Formula for Stopping the Guard Pass</title>
		<link>https://www.jitseasy.com/the-4h-formula-for-stopping-the-guard-pass/</link>
					<comments>https://www.jitseasy.com/the-4h-formula-for-stopping-the-guard-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Dec 2017 14:06:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[stopping the guard pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=26716</guid>

					<description><![CDATA[<p>The Hand-Hand-Heels-Hip formula can be used to stop a TON of different guard passes but in this short segment I show how it can used against the folding pass. If you haven&#8217;t already done so, go grab my best BJJ beginner tips here completely for free: http://www.grapplearts.com/book 301 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4h-formula-for-stopping-the-guard-pass/">The &#8216;4H&#8217; Formula for Stopping the Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="The &#039;4H&#039; Formula for Stopping the Guard Pass" width="500" height="281" src="https://www.youtube.com/embed/Hh1lBjA9aIs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Hand-Hand-Heels-Hip formula can be used to stop a TON of different guard passes but in this short segment I show how it can used against the folding pass.  If you haven&#8217;t already done so, go grab my best BJJ beginner tips here completely for free: http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  301</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4h-formula-for-stopping-the-guard-pass/">The &#8216;4H&#8217; Formula for Stopping the Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26716</post-id>	</item>
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		<title>Three BJJ Warmup Drills That Make Your Guard Harder to Pass</title>
		<link>https://www.jitseasy.com/three-bjj-warmup-drills-make-guard-harder-pass/</link>
					<comments>https://www.jitseasy.com/three-bjj-warmup-drills-make-guard-harder-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 13 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard passing prevention]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stopping the guard pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/three-bjj-warmup-drills-make-guard-harder-pass/</guid>

					<description><![CDATA[<p>These drills make your guard harder to pass and also warm your body up for harder training. The other videos referenced in this video include the &#8216;Frame and Hip Escape&#8217; video https://www.youtube.com/watch?v=uAjBy96dVpg and the &#8217;10 Ways to Move Your Hips on the Ground&#8217; video: https://www.youtube.com/watch?v=TQ4gJ7E6Xis Incorporate these drills into your training and you&#8217;ll start seeing [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-bjj-warmup-drills-make-guard-harder-pass/">Three BJJ Warmup Drills That Make Your Guard Harder to Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Three BJJ Warmup Drills That Make Your Guard Harder to Pass" width="500" height="281" src="https://www.youtube.com/embed/e07ERmsPDsQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>These drills make your guard harder to pass and also warm your body up for harder training.  The other videos referenced in this video include the &#8216;Frame and Hip Escape&#8217; video https://www.youtube.com/watch?v=uAjBy96dVpg and the &#8217;10 Ways to Move Your Hips on the Ground&#8217; video: https://www.youtube.com/watch?v=TQ4gJ7E6Xis</p>
<p>Incorporate these drills into your training and you&#8217;ll start seeing improved guard retention quickly!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  510</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-bjj-warmup-drills-make-guard-harder-pass/">Three BJJ Warmup Drills That Make Your Guard Harder to Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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