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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The 3 Ingredients of Every Good Leglock</title>
		<link>https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 May 2023 16:34:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 leglock]]></category>
		<category><![CDATA[achilles lock]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[caio terra leglock]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling concepts]]></category>
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		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[how to do a leg lock bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock positions]]></category>
		<category><![CDATA[leg lock submissions]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leglock concepts]]></category>
		<category><![CDATA[leglock from 411]]></category>
		<category><![CDATA[leglock principles]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/</guid>

					<description><![CDATA[<p>The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever. Here&#8217;s what that looks like in practice. From https://www.grapplearts.com/cutting-edge-leglocks/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/">The 3 Ingredients of Every Good Leglock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RE4k-b-1boE" frameborder="0" allowfullscreen></iframe><br />
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<p>The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever.  Here&#8217;s what that looks like in practice.  From https://www.grapplearts.com/cutting-edge-leglocks/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/">The 3 Ingredients of Every Good Leglock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">228978</post-id>	</item>
		<item>
		<title>Nasty Straight Ankle Lock From K Guard (It Gets Tight Quick!)</title>
		<link>https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Jul 2021 19:00:28 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock bjj]]></category>
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		<category><![CDATA[k guard]]></category>
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		<category><![CDATA[open guard]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[tight]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/</guid>

					<description><![CDATA[<p>In today&#8217;s video Josh McKinney shows a nasty straight ankle lock from K guard. If you watch our rolling that we did in the Vlog of the seminar at his gym you&#8217;ll see him use the technique he&#8217;s using in this video. Even if you&#8217;re not the biggest leg lock person. The details for control [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/">Nasty Straight Ankle Lock From K Guard (It Gets Tight Quick!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/kztNdrDQHHI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video Josh McKinney shows a nasty straight ankle lock from K guard. If you watch our rolling that we did in the Vlog of the seminar at his gym you&#8217;ll see him use the technique he&#8217;s using in this video. </p>
<p>Even if you&#8217;re not the biggest leg lock person. The details for control and off-balancing the person with open guard is super useful. Also, he shows some great details on finishing the straight ankle lock in some different ways. Some of the adjustments he showed made the ankle lock get tight quick! </p>
<p>Hope you enjoy the details. </p>
<p>And if you&#8217;d like to find out more about Josh. Check out his podcast or Instagram using the links below. </p>
<p>Podcast: https://podcasts.apple.com/us/podcast/i-suck-at-jiu-jitsu-show/id1492940799<br />
<iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted" title="I Suck At Jiu Jitsu Show" src="https://anchor.fm/isuckatjiujitsushow/embed#?secret=P6IH3K6L8w" data-secret="P6IH3K6L8w" height="102px" width="400px" frameborder="0" scrolling="no"></iframe></p>
<p>Instagram: https://www.instagram.com/thejoshmckinney/</p>
<p>See ya next time.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/">Nasty Straight Ankle Lock From K Guard (It Gets Tight Quick!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235733</post-id>	</item>
		<item>
		<title>Takedown into Straight Ankle Lock &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/takedown-into-straight-ankle-lock-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 05 Jul 2020 08:48:37 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj leg lock]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[Gene LeBell]]></category>
		<category><![CDATA[Gokor Chivichyan]]></category>
		<category><![CDATA[gokor leg lock]]></category>
		<category><![CDATA[Hayastan leg lock]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[jiu jitsu leg lock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Karen Darabedyan]]></category>
		<category><![CDATA[mama ankle lock]]></category>
		<category><![CDATA[mma foot lock]]></category>
		<category><![CDATA[mma leg lock]]></category>
		<category><![CDATA[mma takedown]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[takedown bjj]]></category>
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		<category><![CDATA[takedown wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/takedown-into-straight-ankle-lock-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>In this short clip from Leg Locks Demystified, Karen Darabedyan explains how to transition directly into the straight ankle lock from a takedown scenario. This exceptional new leg lock instructional is brought to you by Karen Darabedyan, a professional mixed martial arts fighter and black belt instructor of the Hayastan grappling system of Gokor Chivichyan [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/takedown-into-straight-ankle-lock-jiu-jitsu-brotherhood/">Takedown into Straight Ankle Lock | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/N9NfrAH86vI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this short clip from Leg Locks Demystified, Karen Darabedyan explains how to transition directly into the straight ankle lock from a takedown scenario.</p>
<p>This exceptional new leg lock instructional is brought to you by Karen Darabedyan, a professional mixed martial arts fighter and black belt instructor of the Hayastan grappling system of Gokor Chivichyan and Gene LeBell.</p>
<p>This instructional video set features a progressive and complete leg lock attacking system. The Hayastan leg lock system is a total holistic leg lock system that implements attacks and entries from all situations.</p>
<p>Learn more about Leg Locks Demystified here: https://bit.ly/2LYdafl<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">186931</post-id>	</item>
		<item>
		<title>Very Efficient BJJ Straight Foot Lock (Straight Ankle Lock) No Gi by Masakazu Imanari</title>
		<link>https://www.jitseasy.com/very-efficient-bjj-straight-foot-lock-straight-ankle-lock-no-gi-by-masakazu-imanari/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Mar 2020 18:24:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[masakazu imanari leg locks]]></category>
		<category><![CDATA[masakazu imanari techniques]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[straight ankle lock competition]]></category>
		<category><![CDATA[straight ankle lock from guard]]></category>
		<category><![CDATA[straight ankle lock ibjjf]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/very-efficient-bjj-straight-foot-lock-straight-ankle-lock-no-gi-by-masakazu-imanari/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/very-efficient-bjj-straight-foot-lock-straight-ankle-lock-no-gi-by-masakazu-imanari/">Very Efficient BJJ Straight Foot Lock (Straight Ankle Lock) No Gi by Masakazu Imanari</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0jr31Y7Ttds" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215434</post-id>	</item>
		<item>
		<title>Dean Lister &#8211; Straight Ankle Lock from Standing</title>
		<link>https://www.jitseasy.com/dean-lister-straight-ankle-lock-from-standing/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 16 Feb 2020 17:00:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dean-lister-straight-ankle-lock-from-standing/">Dean Lister &#8211; Straight Ankle Lock from Standing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qdtphNG6Ci8" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dean-lister-straight-ankle-lock-from-standing/">Dean Lister &#8211; Straight Ankle Lock from Standing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">197426</post-id>	</item>
		<item>
		<title>Nasty Leg Lock &#8211; Shooto Grip &#8211; 10th Planet Jiu Jitsu &#8211; bmac &#8211; Straight Ankle Lock</title>
		<link>https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 06:52:11 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[10thplanet]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bmac]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[danaher]]></category>
		<category><![CDATA[DDS]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Legal Leg Locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/</guid>

					<description><![CDATA[<p>My new Leg Lock course is now live! 4 weeks of drilling on some of the most important movements and theories in the modern Brazilian Jiu Jitsu game. Check it out here: https://bmac.mykajabi.com/offers/AopZcoYB This is a lock I learned a LONG time ago and I&#8217;ve been shown some great variations of it over the years [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/">Nasty Leg Lock &#8211; Shooto Grip &#8211; 10th Planet Jiu Jitsu &#8211; bmac &#8211; Straight Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KCvEOJL6VAE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>My new Leg Lock course is now live! 4 weeks of drilling on some of the most important movements and theories in the modern Brazilian Jiu Jitsu game. Check it out here:</p>
<p>https://bmac.mykajabi.com/offers/AopZcoYB</p>
<p>This is a lock I learned a LONG time ago and I&#8217;ve been shown some great variations of it over the years from some awesome martial artists such as Adlai Cleveland, Scott Elliot, and even the brilliant John Danaher included it on his leg lock set. </p>
<p>Currently, this is my finishing mechanic and it&#8217;s probably the leg lock I get the most often in training. I&#8217;m using it from both the 50/50 position and the Honey Hole. Well, we call it the Honey Hole at 10th Planet Decatur. Everyone seems to have a different name for it. Saddle. 411. Cross Ashi. Inside Senkaku. Call it what you want. I call it the honey hole. </p>
<p>As far as damage to the opponent goes, the inside heel hook is gonna be a much more devastating lock. But if you need a tap and maybe a break on the foot, this variation of the Straight Ankle Lock is gonna be there for you. </p>
<p>   Let me know in the comments if this was helpful to you or if you have other techniques you wanna see!<br />
   I&#8217;m looking forward to putting out more content like this for you guys as we continue to build this channel into something really resourceful and beneficial to the BJJ community!</p>
<p>https://bmac.mykajabi.com/offers/AopZcoYB<br />
http://www.10thPlanetDecatur.com<br />
https://www.brandonmc.ninja</p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>https://www.brandonmc.ninja<br />
http://www.10thPlanetDecatur.com<br />
https://www.theMMAschool.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/">Nasty Leg Lock &#8211; Shooto Grip &#8211; 10th Planet Jiu Jitsu &#8211; bmac &#8211; Straight Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">169384</post-id>	</item>
		<item>
		<title>The Most Overlooked Guard in Jiu Jitsu</title>
		<link>https://www.jitseasy.com/the-most-overlooked-guard-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Aug 2019 14:29:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[anklelock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cobrinha]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[mikey musumeci]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-most-overlooked-guard-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>I have been using the Cross Guard since purple belt and it has always been in my opinion one of the most dynamic guards. It opens up options for both submissions and sweeps. Allows for triangle chokes, armbars, omoplatas, ankle locks, matrix set ups, berimbolo set ups, and transitions to X Guard. I think it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-overlooked-guard-in-jiu-jitsu/">The Most Overlooked Guard in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/JhpP8v_tjqo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I have been using the Cross Guard since purple belt and it has always been in my opinion one of the most dynamic guards. It opens up options for both submissions and sweeps. Allows for triangle chokes, armbars, omoplatas, ankle locks, matrix set ups, berimbolo set ups, and transitions to X Guard. I think it is easy to set up for beginners from closed guard as well as accessible in many situation even at a top level. This clip is my giving a short overview of the position from my classes teaching at the Nacka Summer Camp in Stockholm Sweden. If you like the position I have more instructional content on the grapplers guide.</p>
<p>Follow on IG for more content daily @JonThomasBJJ</p>
<p>Grapplers Guide instructional content:<br />
https://grapplersguide.com/<br />
Discount Code: JThomas</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-overlooked-guard-in-jiu-jitsu/">The Most Overlooked Guard in Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">165400</post-id>	</item>
		<item>
		<title>How to Apply an Ankle Lock (Finishing Secrets)</title>
		<link>https://www.jitseasy.com/how-to-apply-an-ankle-lock-finishing-secrets/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Jun 2019 15:04:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mikey musumeci]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-apply-an-ankle-lock-finishing-secrets/</guid>

					<description><![CDATA[<p>This video is from my last seminar where I show how to apply an ankle lock. The Straight Ankle Lock is one of the most effective leg locks in gi Jiu Jitsu. Last weekend at worlds it was used in many matches including the final match in rolsterweight with Mikey Musumeci scoring a 12 second [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-apply-an-ankle-lock-finishing-secrets/">How to Apply an Ankle Lock (Finishing Secrets)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/cs7NTZ2BUS0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video is from my last seminar where I show how to apply an ankle lock. The Straight Ankle Lock is one of the most effective leg locks in gi Jiu Jitsu. Last weekend at worlds it was used in many matches including the final match in rolsterweight with Mikey Musumeci scoring a 12 second submission win. I explain concepts in this video for how I Lock the foot into position along my rib cage and the mechanics for a strong finish. This is my favorite leglock in BJJ right now.<br />
——————————————————-</p>
<p>Follow on IG for additional details<br />
IG: @JonThomasBJJ</p>
<p>Vital Gis<br />
http://m.vitalkimonos.com</p>
<p>Discount to Instructional Content on Grapplers Guide: https://shor.by/jonthomas</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-apply-an-ankle-lock-finishing-secrets/">How to Apply an Ankle Lock (Finishing Secrets)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">160164</post-id>	</item>
		<item>
		<title>“The Zombie Maker” Short Straight Ankle From Hell &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/the-zombie-maker-short-straight-ankle-from-hell-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 01 Apr 2019 00:27:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[achilles lock]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[how to do an ankle lock]]></category>
		<category><![CDATA[ibjjf legal leg lock]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-zombie-maker-short-straight-ankle-from-hell-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com ?‍♂️ Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: “The Zombie Maker” Because they will leave with a limp ☠️ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-zombie-maker-short-straight-ankle-from-hell-zombieproofbjj-nogi/">“The Zombie Maker” Short Straight Ankle From Hell &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/w02MtBJjczg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com </p>
<p>?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: “The Zombie Maker” Because they will leave with a limp  <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: straight ankle lock, ibjjf legal leg lock, Achilles lock, how to do an ankle lock, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-zombie-maker-short-straight-ankle-from-hell-zombieproofbjj-nogi/">“The Zombie Maker” Short Straight Ankle From Hell &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155925</post-id>	</item>
		<item>
		<title>Ankle Breaker vs Running Man Heelhook Escape &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/ankle-breaker-vs-running-man-heelhook-escape-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 27 Jan 2019 17:07:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411 heelhook]]></category>
		<category><![CDATA[Achilles ankle lock]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook drills]]></category>
		<category><![CDATA[how to do the heelhook]]></category>
		<category><![CDATA[inside sankaku heelhook]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[saddle heel hook]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[straight foot lock]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ankle-breaker-vs-running-man-heelhook-escape-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com ?‍♂️ Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: The Ankle Breaker vs partial running man 411 escape ??? Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ankle-breaker-vs-running-man-heelhook-escape-zombieproofbjj-nogi/">Ankle Breaker vs Running Man Heelhook Escape &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/W-2XcggDGN4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com </p>
<p>?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: The Ankle Breaker vs partial running man 411 escape ??? Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: 411 heelhook, straight ankle lock, straight foot lock, Achilles ankle lock, inside sankaku heelhook, saddle heel hook, heel hook drills, how to do the heelhook, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ankle-breaker-vs-running-man-heelhook-escape-zombieproofbjj-nogi/">Ankle Breaker vs Running Man Heelhook Escape &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">147072</post-id>	</item>
	</channel>
</rss>
